Introduction
Grilling season is a time for innovation and fresh flavors, and the recipe for marinated veal chops with quinoa salad ticks all the boxes for an easy yet delicious meal. This dish not only showcases tender, flavorful meat but also pairs it with a healthy and vibrant salad. Perfect for family gatherings or a quick weekday dinner, this recipe brings the joy of barbecue right to your table in no time.
Detailed Ingredients with measures
Veal chops – 4 pieces
Olive oil – 4 tablespoons
Lemon juice – 2 tablespoons
Fresh thyme – 1 teaspoon
Garlic – 2 cloves, minced
Salt and pepper – to taste
Quinoa – 1 cup
Vegetable broth – 2 cups
Cherry tomatoes – 1 cup, halved
Cucumber – 1, diced
Red onion – 1/4, finely chopped
Fresh parsley – 1/4 cup, chopped
Prep Time
15 minutes
Cook Time, Total Time, Yield
Cook Time: 15 minutes
Total Time: 30 minutes
Yield: 4 servings
Detailed Directions and Instructions
Step 1: Prepare the Marinade
In a mixing bowl, combine olive oil, lemon juice, minced garlic, salt, and pepper to create a marinade. Whisk until all ingredients are well integrated.
Step 2: Marinate the Veal Chops
Place the veal chops in a shallow dish or a resealable plastic bag. Pour the marinade over the chops, ensuring they are evenly coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes, allowing the flavors to penetrate the meat.
Step 3: Cook the Quinoa
Rinse the quinoa under cold water to remove any bitterness. In a saucepan, combine quinoa with water or broth in a 1:2 ratio. Bring to a boil, then reduce heat to low and cover. Simmer for about 15 minutes, or until the liquid is absorbed. Remove from heat and let it sit covered for an additional 5 minutes.
Step 4: Grill the Veal Chops
Preheat your grill to medium-high heat. Remove the veal chops from the marinade, allowing excess to drip off. Place them on the grill and cook for approximately 4-5 minutes per side, or until they reach your desired doneness.
Step 5: Prepare the Salad
In a large bowl, combine the cooked quinoa, chopped vegetables of choice (such as cucumber, bell pepper, and tomatoes), and fresh herbs like parsley or mint. Drizzle with olive oil and lemon juice, then toss to combine.
Step 6: Serve
Plate the grilled veal chops alongside the quinoa salad. Garnish with additional herbs or lemon wedges if desired.
Notes
Note 1: Marination Time
For optimal flavor, allow the veal chops to marinate for a few hours, or even overnight, if time permits.
Note 2: Cooking Time
Cooking times for the veal chops may vary based on thickness. Adjust the grilling time accordingly to achieve the desired level of doneness.
Note 3: Additional Ingredients
Feel free to customize the quinoa salad with additional ingredients such as avocado, feta cheese, or nuts for added flavor and texture.
Note 4: Serving Suggestions
This dish pairs well with a light white wine or a refreshing lemonade for a perfect summer meal.
Cook techniques
Marinating Meat
Marinating veal chops enhances their flavor and tenderness. Use a mixture of herbs, spices, and acid such as lemon juice or vinegar. Allow the meat to marinate for at least 30 minutes to absorb the flavors.
Grilling
Grilling is a quick cooking method that imparts a smoky flavor to the veal chops. Preheat the grill and cook the chops for a few minutes on each side until they reach the desired doneness.
Cooking Quinoa
Rinse quinoa under cold water to remove bitterness. Cook it by combining it with water or broth, bringing it to a boil, then simmering until all the liquid is absorbed.
Preparing Salad
Combine cooked quinoa with fresh vegetables, herbs, and a simple dressing to create a refreshing salad. Toss well to ensure the ingredients are evenly mixed.
Proper Resting
Allow the grilled veal chops to rest for a few minutes before slicing. This helps retain their juices for a more flavorful bite.
FAQ
How long should I marinate the veal chops?
Marinate the veal chops for at least 30 minutes, but longer marination can enhance the flavor even more.
What temperature should I grill the veal chops?
Preheat the grill to medium-high heat for optimal grilling results.
How can I tell when the veal chops are done?
Use a meat thermometer; the internal temperature should reach 145°F (63°C) for medium-rare.
Can I use other grains instead of quinoa?
Yes, you can substitute quinoa with other grains like couscous, bulgur, or brown rice.
How should I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to three days.
Conclusion
The marinated veal chops paired with quinoa salad create a delightful and nutritious dish that showcases the harmony of flavors and textures. With just five ingredients and a quick preparation time, this meal is perfect for those who want to enjoy a delicious barbecue without spending hours in the kitchen. The combination is not only satisfying but also packed with protein and healthy grains, making it an excellent choice for a quick weeknight dinner or a weekend gathering.
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