Introduction
This article explores a delicious recipe for vegetable gratin with quinoa, designed to be both nutritious and quick to prepare. Ideal for busy weeknights, this dish combines various vegetables with the protein-rich grain quinoa, creating a tasty and wholesome meal.
Detailed Ingredients with measures
– 200g of quinoa
– 1 zucchini
– 1 bell pepper
– 1 carrot
– 100g of broccoli
– 150ml of vegetable broth
– 100g of grated cheese
– Salt and pepper to taste
– Olive oil for drizzling
Prep Time
The preparation time for this dish is approximately 10 minutes.
Cook Time, Total Time, Yield
Cook time is around 25 minutes, resulting in a total time of about 35 minutes for the recipe. This gratin serves 4 people, making it a perfect option for a family meal or gathering.
Detailed Directions and Instructions
Step 1: Prepare the Quinoa
Rinse 150g of quinoa under cold water to remove its natural coating. In a pot, combine the rinsed quinoa with 450ml of water. Bring to a boil, then reduce to a simmer, cover, and cook for about 15 minutes, or until the quinoa is fluffy and the water has been absorbed.
Step 2: Preheat the Oven
Preheat your oven to 200°C (400°F).
Step 3: Prepare the Vegetables
While the quinoa is cooking, wash and chop 300g of your chosen vegetables (zucchini, bell peppers, and carrots are ideal). Aim for bite-sized pieces to ensure even cooking.
Step 4: Sauté the Vegetables
In a large frying pan, heat a drizzle of olive oil over medium heat. Add the chopped vegetables and sauté for about 5 to 7 minutes until they are tender but still crisp.
Step 5: Combine Ingredients
Once the quinoa is cooked, fluff it with a fork and add it to the sautéed vegetables. Season with salt, pepper, and any herbs of your choice. Stir until well mixed.
Step 6: Assemble in a Baking Dish
Transfer the quinoa and vegetable mixture into a baking dish evenly. Spread it out to ensure an even layer.
Step 7: Add Cheese
Grate approximately 50g of cheese (such as mozzarella or a cheese of your preference) and sprinkle it generously over the top of the quinoa and vegetable mixture.
Step 8: Bake
Place the baking dish in the preheated oven and bake for around 15 to 20 minutes, or until the cheese is melted and slightly golden.
Step 9: Serve
Remove the gratin from the oven and let it cool slightly before serving.
Notes
Note 1: Vegetable Variations
Feel free to substitute or add other vegetables such as broccoli, spinach, or tomatoes based on your preference or seasonal availability.
Note 2: Cheese Options
You can experiment with different types of cheese for varied flavors – try feta, cheddar, or a vegan cheese alternative if desired.
Note 3: Serving Suggestions
This dish pairs well with a light salad or can be served as a standalone meal.
Note 4: Storage Instructions
Leftovers can be stored in an airtight container in the refrigerator for up to three days. Reheat thoroughly before serving.
Cook techniques
Roasting Vegetables
Roasting vegetables enhances their natural sweetness and flavor. Preheat your oven to a high temperature and coat the vegetables in oil and seasonings before placing them on a baking sheet.
Cooking Quinoa
Quinoa is a nutritious grain that cooks quickly. Rinse it under cold water to remove any bitterness, then cook it in a pot using a 2:1 water-to-quinoa ratio. Bring to a boil, then simmer until the water is absorbed.
Layering Ingredients
When making a gratin, it’s essential to layer ingredients properly for even cooking. Alternate layers of vegetables and quinoa, and top with cheese or breadcrumbs for a crispy finish.
Baking Techniques
Ensure even browning by positioning your dish in the center of the oven. Bake until the top is golden and the dish is heated through.
Seasoning
Seasoning is crucial for bringing out the flavors in your dish. Use fresh herbs, spices, and a pinch of salt to enhance the taste of the gratin.
FAQ
Can I use different vegetables in the gratin?
Yes, you can substitute vegetables based on your preference or seasonal availability.
Is this dish suitable for meal prep?
Absolutely! This gratin can be made in advance and stored in the refrigerator for a few days or frozen for longer storage.
Can I make this dish vegan?
Yes, simply omit cheese or use a plant-based cheese alternative to make it vegan-friendly.
What other grains can I use instead of quinoa?
You can use other grains like brown rice, bulgur, or farro as alternatives to quinoa in this recipe.
How can I add protein to this dish?
Consider adding cooked beans, lentils, or diced chicken for an extra protein boost.
Conclusion
This vegetable and quinoa gratin is a vibrant and nutritious dish that perfectly encapsulates the flavors of fresh vegetables combined with the wholesome goodness of quinoa. Quick to prepare and packed with essential nutrients, it makes a delightful meal for any occasion. Enjoy the simple pleasure of this recipe and feel free to adapt it with your favorite seasonal vegetables.
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