Introduction
The salad of potatoes, green beans, and eggs is a delightful and nutritious dish that can be prepared quickly. This recipe stands out for its simplicity and the harmonious blend of flavors. Perfect as a side dish or a light meal, it’s an excellent choice for any occasion. In just 15 minutes, you can whip up this healthy salad that’s packed with protein, vitamins, and a satisfying texture.
Detailed Ingredients with measures
– 500 grams of potatoes
– 200 grams of green beans
– 4 eggs
– 2 tablespoons of olive oil
– Salt and pepper to taste
Prep Time
Preparation time for this salad is approximately 10 minutes. This includes washing and cutting the vegetables as well as setting up your workspace.
Cook Time, Total Time, Yield
The cook time is about 5 minutes, making the total time for the entire dish roughly 15 minutes. This recipe serves 4, making it an ideal portion for a family meal or a gathering.
Detailed Directions and Instructions
Step 1: Prepare the Ingredients
Begin by gathering all the necessary ingredients: potatoes, green beans, eggs, olive oil, vinegar, salt, and pepper.
Step 2: Cook the Potatoes
Place the potatoes in a pot of salted water, bring to a boil, and cook for approximately 15 minutes or until fork-tender. Drain and let cool before cutting them into bite-sized pieces.
Step 3: Cook the Green Beans
In another pot of boiling water, blanch the green beans for about 4-5 minutes until they are bright green and tender-crisp. Drain and rinse them under cold water to stop the cooking process.
Step 4: Boil the Eggs
In a separate pot, gently place eggs and cover with cold water. Bring to a boil, then turn off the heat and let the eggs sit for about 10-12 minutes. Transfer the eggs to an ice bath to cool down before peeling.
Step 5: Prepare the Dressing
In a bowl, mix together olive oil, vinegar, salt, and pepper to create a simple dressing. Adjust to taste as needed.
Step 6: Combine the Ingredients
In a large mixing bowl, combine the diced potatoes, blanched green beans, and chopped hard-boiled eggs. Drizzle with the dressing and gently toss to combine.
Step 7: Serve the Salad
Transfer the salad to a serving dish. You can serve it warm or chilled based on your preference.
Notes
Note 1: Ingredient Variations
Feel free to add other ingredients such as chopped herbs, olives, or cherry tomatoes to enhance the flavor and presentation.
Note 2: Storage
This salad can be prepared in advance and stored in the refrigerator for up to two days. Just give it a gentle toss before serving again.
Note 3: Serving Suggestions
This salad pairs well with grilled meats or can be enjoyed as a light meal on its own.
Note 4: Cooking Time
Total cooking time is approximately 30 minutes, including preparation and cooking of all components.
Cook techniques
Boiling Eggs
Boiling eggs is a fundamental cooking method that ensures they are perfectly cooked. Start by placing eggs in a pot, covering them with cold water, and bringing it to a boil. Once boiling, reduce to a simmer and cook for the desired firmness.
Blanching Green Beans
Blanching is a technique that helps to preserve the color and crunch of green beans. Boil water in a pot, add green beans for a few minutes, then transfer them to an ice bath to stop the cooking process.
Roasting Potatoes
Roasting potatoes adds flavor and crispiness. Cut potatoes into even pieces, toss them with oil and seasonings, and roast in a preheated oven until golden brown.
Tossing Salad
Tossing is essential to evenly distribute ingredients in a salad. Combine your ingredients in a large bowl and use two utensils to lift and mix gently.
FAQ
How do I know when my eggs are perfectly boiled?
To check for doneness, consider the cooking time: 4-5 minutes for soft-boiled and 9-12 minutes for hard-boiled. Alternatively, you can spin the egg; a hard-boiled egg will spin smoothly.
Can I use frozen green beans instead of fresh?
Yes, frozen green beans can be used directly without thawing. Just adjust the blanching time accordingly to ensure they are tender yet crisp.
What type of potatoes are best for roasting?
Waxy potatoes like red or new potatoes are ideal for roasting because they hold their shape well. However, starchy potatoes like Russets can also become crispy and delicious.
How can I enhance the flavor of my salad?
Enhance flavor by adding ingredients like nuts, seeds, cheese, or a homemade dressing. Fresh herbs can also add a burst of flavor.
Can I prepare the salad in advance?
It’s best to prepare salads shortly before serving to maintain the freshness of the greens. If preparing in advance, keep dressing separate until ready to serve.
Conclusion
The salad of potatoes, green beans, and eggs is a delightful dish that brings together simple ingredients to create a satisfying meal. Its combination of textures and flavors makes it a perfect option for a quick lunch or a light dinner. This dish not only showcases the versatility of eggs but also highlights how easily they can enhance the nutritional value of a meal. Enjoy this refreshing salad as it is or pair it with various sides for a complete dining experience.
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