Introduction
The oven-baked veal breast is a delightful French recipe that brings together tender pieces of veal slow-cooked to perfection. It’s a dish that showcases the rich flavors of the meat while being simple enough to prepare at home. This recipe is perfect for family gatherings or a cozy dinner, where you want to impress without spending all day in the kitchen.
Detailed Ingredients with measures
Veal breast – 1.5 kg
Onion – 1 large, chopped
Carrots – 2, sliced
Garlic – 3 cloves, minced
Tomatoes – 2, diced
Fresh thyme – 2 sprigs
Bay leaf – 1
Olive oil – 2 tablespoons
Salt – to taste
Pepper – to taste
Prep Time
The preparation time for this dish is approximately 20 minutes. This includes chopping the vegetables and seasoning the veal breast, ensuring everything is ready for the cooking process.
Cook Time, Total Time, Yield
Cook time is around 2 hours in the oven, allowing the flavors to meld and the veal to become tender. The total time from start to finish is about 2 hours and 20 minutes. This recipe yields about 6 servings, making it ideal for a family meal or a gathering of friends.
Detailed Directions and Instructions
Step 1: Prepare the oven
Preheat your oven to 180°C (350°F) to ensure it reaches the required temperature before cooking the veal tendrons.
Step 2: Prepare the veal tendrons
Clean the veal tendrons and remove any excess fat or membrane. Cut them into manageable pieces if necessary.
Step 3: Season the meat
In a large bowl, season the veal tendrons generously with salt and pepper. You may also add herbs such as thyme or rosemary for extra flavor.
Step 4: Sear the meat
In a hot pan, add a little olive oil and sear the veal tendrons on all sides until they are browned. This helps to lock in the flavors.
Step 5: Prepare the baking dish
Place the seared veal tendrons in a baking dish. If desired, add sliced onions, carrots, and garlic around the meat for additional flavor.
Step 6: Add liquid
Pour a suitable amount of broth or water into the baking dish until it reaches about halfway up the sides of the meat. This will help to keep the meat moist during cooking.
Step 7: Cover the dish
Cover the baking dish with aluminum foil to prevent the meat from drying out during its time in the oven.
Step 8: Bake in the oven
Place the covered baking dish in the preheated oven and bake for about 1.5 to 2 hours, or until the veal is tender.
Step 9: Check doneness
After 1.5 hours, check the veal tendrons for tenderness. You can poke them with a fork to see if they easily fall apart.
Step 10: Serve
Once the veal is cooked to your liking, remove it from the oven. Serve hot, garnished with the cooked vegetables from the baking dish.
Notes
Note 1: Cooking time
Cooking times may vary based on the size and thickness of the veal tendrons, so be sure to adjust accordingly.
Note 2: Seasoning variations
Feel free to experiment with different herbs and spices to customize the flavor profile to your preference.
Note 3: Leftovers
Leftover cooked veal can be stored in an airtight container in the refrigerator for up to three days.
Cook techniques
Roasting
Roasting is a dry heat cooking method where food is cooked evenly in an oven, allowing for caramelization and browning. This technique enhances the flavor and creates a desirable texture.
Braising
Braising combines both moist and dry heat cooking methods. It usually involves searing the meat before adding liquid and cooking it slowly, resulting in tender and flavorful dishes.
Seasoning
Seasoning involves adding herbs, spices, and other flavors to enhance the natural taste of the ingredients. Proper seasoning can elevate a dish from ordinary to exceptional.
Resting
Resting is the process of allowing cooked meat to sit after cooking. This helps redistribute the juices, making the meat more tender and flavorful when sliced.
FAQ
What cut of meat is used for veal tendrons?
Veal tendrons come from the shoulder or leg of the calf, providing a tender and flavorful cut that is ideal for slow cooking methods.
How long should I cook veal tendrons in the oven?
Cooking time may vary depending on the size of the tendrons; however, a general guideline is to cook them at 160°C (320°F) for about 1.5 to 2 hours.
Can I substitute veal with another type of meat?
Yes, you can substitute veal with other meats such as beef, pork, or lamb, but cooking times and flavor profiles may vary.
What can I serve with veal tendrons?
Veal tendrons pair well with sides such as mashed potatoes, steamed vegetables, or a fresh salad to complement the rich flavors.
How do I know when the tendrons are done?
You can check for doneness using a meat thermometer; the internal temperature should reach at least 70°C (160°F) for safe consumption. Additionally, the meat should be tender and easily pull apart with a fork.
Conclusion
The oven-baked veal tenders provide a delicious and tender main dish that is perfect for family dinners or special occasions. With its rich flavors and simple cooking method, this recipe highlights the versatility of veal while ensuring a satisfying meal. Pair it with your favorite side dishes and enjoy a lovely dining experience.
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