Introduction
This delicious salad combines the nutty flavor of spelt with the sweetness of roasted sweet potatoes. It’s not only nutritious but also visually appealing, making it the perfect dish for a quick lunch or a light dinner. Packed with flavor and texture, this salad is sure to please everyone at the table.
Detailed Ingredients with measures
Spelt: 200g
Sweet potatoes: 2 medium-sized
Red onion: 1 small
Olive oil: 3 tablespoons
Cumin: 1 teaspoon
Salt: to taste
Pepper: to taste
Fresh parsley: a handful, chopped
Feta cheese (optional): 100g, crumbled
Prep Time
15 minutes
Cook Time, Total Time, Yield
Cook Time: 30 minutes
Total Time: 45 minutes
Yield: Serves 4
Detailed Directions and Instructions
Step 1: Preheat the Oven
Preheat your oven to 200°C (392°F) to prepare for roasting the sweet potatoes.
Step 2: Prepare Sweet Potatoes
Peel and cut the sweet potatoes into cubes. Place them in a large bowl and toss them with olive oil, salt, and pepper.
Step 3: Roast Sweet Potatoes
Spread the seasoned sweet potatoes evenly on a baking sheet. Roast in the preheated oven for about 25-30 minutes or until they are tender and caramelized, flipping them halfway through.
Step 4: Cook the Spelt
While the sweet potatoes are roasting, rinse the spelt under cold water. In a pot, combine the rinsed spelt with water (according to the package instructions) and a pinch of salt. Bring to a boil, then reduce the heat to low and simmer until the spelt is tender, usually around 30-40 minutes.
Step 5: Drain and Rinse the Spelt
Once cooked, drain the spelt and rinse it under cold water to stop the cooking process. Let it cool slightly.
Step 6: Combine Ingredients
In a large mixing bowl, combine the roasted sweet potatoes, cooked spelt, and any additional ingredients such as herbs or nuts as per your preference. Toss gently to mix.
Step 7: Dress the Salad
Drizzle with olive oil and lemon juice, mixing well to ensure all ingredients are coated. Adjust seasoning with salt and pepper to taste.
Step 8: Serve and Enjoy
Serve the salad warm or at room temperature, garnished with fresh herbs if desired.
Notes
Note 1: Variations
Feel free to add ingredients like feta cheese, arugula, or avocado for added flavor and texture.
Note 2: Storage
This salad can be stored in an airtight container in the refrigerator for up to 3 days.
Note 3: Nutritional Information
The combination of spelt and sweet potatoes makes for a nutritious and filling dish, rich in fiber and vitamins.
Note 4: Gluten-Free Option
For a gluten-free version, substitute spelt with quinoa or another gluten-free grain.
Cook techniques
Roasting Sweet Potatoes
Roasting sweet potatoes enhances their natural sweetness and creates a tender, flavorful texture. Cut them into uniform cubes to ensure even cooking, and toss them with oil and seasonings before placing them in a preheated oven.
Cooking Spelt
Spelt is an ancient grain that requires careful cooking. Rinse the spelt before boiling to remove any debris. Use a ratio of 1 part spelt to 2.5 parts water, bring it to a boil, then reduce to a simmer until tender, about 25-30 minutes.
Combining Flavors
When combining ingredients in a salad, it’s essential to balance flavors. Use a mix of sweet (roasted sweet potatoes), nutty (spelt), and tangy (vinaigrette) elements to create a harmonious dish. Taste as you go to adjust seasonings.
Preparing Dressings
Making a dressing from scratch allows for greater control over flavors. Emulsify oil and vinegar with mustard, honey, or herbs for added depth. Always whisk or shake vigorously to combine the ingredients well.
Assembling the Salad
Assemble the salad by layering ingredients for visual appeal and flavor distribution. Start with the spelt, then add the roasted sweet potatoes, and finish with any additional toppings or dressings. Toss gently to combine before serving.
FAQ
Can I substitute another grain for spelt?
Yes, you can substitute quinoa, farro, or brown rice for spelt in this salad.
How can I make this dish vegan?
Ensure that your dressing does not contain any animal products and use plant-based ingredients throughout.
Can I use canned sweet potatoes?
While you can use canned sweet potatoes, fresh or roasted sweet potatoes will provide a better texture and flavor to the salad.
How long can I store leftovers?
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
What other vegetables can I add?
You can add ingredients such as bell peppers, spinach, or kale for extra color and nutrition.
Conclusion
This roasted sweet potato and spelt salad brings together a delightful combination of flavors and textures. It’s not only nutritious but also visually appealing, making it a perfect choice for a healthy meal or side dish. The warmth of the roasted sweet potatoes blended with the nutty spelt creates a satisfying dish that can be enjoyed year-round.
More recipes suggestions and combination
Quinoa and Black Bean Salad
Combine cooked quinoa with black beans, diced bell peppers, corn, and a lime-cilantro dressing for a fresh and filling salad.
Farro with Roasted Vegetables
Mix farro with a variety of roasted vegetables like zucchini, carrots, and red onion, drizzled with balsamic glaze for added flavor.
Lentil and Spinach Salad
Toss cooked lentils with fresh spinach, cherry tomatoes, diced cucumbers, and a lemon-tahini dressing for a protein-rich meal.
Chickpea and Avocado Salad
Blend chickpeas and creamy avocado with diced red onion, parsley, and a squeeze of lemon for a hearty and satisfying salad.
Brown Rice and Grilled Vegetable Medley
Pair brown rice with assorted grilled vegetables such as asparagus, bell peppers, and eggplant, and add a sprinkle of feta cheese for a Mediterranean touch.