Introduction
Ang’s Chicken Wraps are a delicious and satisfying meal option that combines flavorful marinated chicken with fresh vegetables, all wrapped up in a soft tortilla. Perfect for lunch or dinner, these wraps are not only easy to prepare but also packed with nutrients and taste. Whether you’re looking for a quick meal or something to impress your family and friends, these chicken wraps fit the bill perfectly.
Detailed Ingredients with measures
– Chicken breast (1 pound, boneless and skinless)
– Olive oil (2 tablespoons)
– Soy sauce (2 tablespoons)
– Honey (1 tablespoon)
– Garlic (2 cloves, minced)
– Ground ginger (1 teaspoon)
– Bell peppers (1 cup, sliced)
– Red onion (1 cup, sliced)
– Avocado (1, sliced)
– Tortillas (4 large)
– Fresh cilantro (1/4 cup, chopped)
– Lime wedges (for serving)
Prep Time
Preparation time for Ang’s Chicken Wraps is around 20 minutes, making it a quick and efficient meal option. This time includes marinating the chicken and chopping the vegetables.
Cook Time, Total Time, Yield
The cooking time for the chicken is approximately 10 minutes. Therefore, the total time for this recipe is about 30 minutes from start to finish. This recipe yields 4 delicious wraps, perfect for serving a small group or for meal prep throughout the week.
Detailed Directions and Instructions
Prepare the Chicken
1. Begin by mixing together soy sauce, honey, sesame oil, and garlic powder in a bowl.
2. Add the chicken breasts to the marinade, ensuring they are well-coated. Allow to marinate for at least 30 minutes, or longer if possible.
Cook the Chicken
1. Heat a grill or skillet over medium-high heat.
2. Once hot, add the marinated chicken and cook for about 6-7 minutes on each side until cooked through and internal temperature reaches 165°F (75°C).
3. Remove the chicken from the heat and let it rest for 5 minutes before slicing into strips.
Prepare the Vegetables
1. While the chicken rests, chop up your choice of vegetables such as bell peppers, lettuce, and cucumbers.
2. Prepare any additional toppings like avocado, cilantro, or green onions as desired.
Assemble the Wraps
1. Lay out large lettuce leaves or wraps on a flat surface.
2. Place sliced chicken in the center of each lettuce leaf or wrap.
3. Top with the prepared vegetables and any additional toppings you prefer.
Wrap it Up
1. Carefully fold the sides of the lettuce or wrap over the filling.
2. Roll tightly from the bottom up to enclose the filling.
Serve
1. Slice each wrap in half if desired and serve immediately.
2. Enjoy your chicken wraps while still fresh!
Notes
Marinating Time
– For maximum flavor, consider marinating the chicken for a few hours or overnight.
Alternative Proteins
– You can substitute chicken with tofu, beef, or shrimp for different protein options.
Vegetable Variations
– Feel free to customize the vegetables based on your preference or what you have available at home.
Storage Instructions
– Leftover wraps can be stored in an airtight container in the refrigerator for up to 2 days.
Cook techniques
Grilling Chicken
Grilling the chicken gives it a delicious charred flavor and helps to lock in moisture. Ensure the grill is preheated and the chicken pieces are of even thickness for uniform cooking.
Marinating
Marinating the chicken in a flavorful sauce for at least 30 minutes enhances the taste. Use ingredients like soy sauce, garlic, and ginger for an Asian-inspired flavor profile.
Assembling the Wrap
Layer the ingredients thoughtfully to ensure each bite is well-balanced. Start with the chicken, then add fresh veggies and sauce before wrapping tightly to keep everything inside.
FAQ
Can I use different proteins instead of chicken?
Yes, you can substitute chicken with turkey, fish, or even tofu for a vegetarian option.
How can I make the wrap gluten-free?
Use gluten-free tortillas or lettuce leaves to wrap your ingredients, ensuring all other components are also gluten-free.
Can I prep these wraps in advance?
Yes, you can prep the ingredients ahead of time. Assemble the wraps just before serving for the best texture and freshness.
What can I serve with these wraps?
These wraps pair well with a side of fresh fruit, chips, or a light salad for a complete meal.
How should I store leftovers?
Store any leftover wraps in an airtight container in the refrigerator and consume within 2 days for the best quality.
Conclusion
The Ang’s Chicken Wraps are a delightful fusion of flavors that bring together tender chicken, fresh vegetables, and a variety of sauces wrapped in a soft tortilla. This dish not only satisfies cravings but also offers a healthy option packed with nutrients. Whether you are preparing a quick lunch or a casual dinner, these wraps are both easy to make and incredibly versatile, making them a great addition to your recipe repertoire.
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