Introduction
The Banza Chicken Bowls with Calabrian Chili Sauce is a delightful dish that brings together an energizing mix of flavors and textures. Featuring the protein-packed Banza pasta made from chickpeas, this bowl is not only nourishing but also incredibly satisfying. The spicy kick from the Calabrian chili sauce adds a unique zest that elevates the entire meal, making it a perfect choice for a quick lunch or dinner.
Detailed Ingredients with measures
– Banza pasta – 8 ounces
– Chicken breast – 1 pound, diced
– Olive oil – 2 tablespoons
– Garlic – 3 cloves, minced
– Calabrian chili paste – 2 tablespoons
– Bell peppers – 1 cup, diced
– Spinach – 2 cups, fresh
– Vegetable broth – 1 cup
– Salt – to taste
– Pepper – to taste
– Fresh parsley – for garnish
Prep Time
Approximately 10 minutes is all it takes to prepare your ingredients for this delicious bowl. This includes chopping the bell peppers, mincing the garlic, and dicing the chicken breast.
Cook Time, Total Time, Yield
Cook time is around 15-20 minutes. Therefore, the total time from start to finish is approximately 30 minutes. This recipe yields 4 servings, making it a great option for a family meal or meal prep for the week.
Detailed Directions and Instructions
Step 1: Cook the Chicken
In a skillet over medium heat, add olive oil and allow it to preheat. Place the chicken breasts in the skillet, season with salt and pepper, and cook for about 6-7 minutes on each side or until fully cooked and golden brown. Remove from heat and let rest before slicing.
Step 2: Prepare the Banza Pasta
While the chicken is cooking, bring a large pot of salted water to a boil. Add the Banza pasta and cook according to package instructions, usually around 7-9 minutes. Once cooked, drain the pasta and set aside.
Step 3: Make the Calabrian Chili Sauce
In a small bowl, combine the Calabrian chili paste with olive oil, lemon juice, and a pinch of salt. Mix until well combined and set aside.
Step 4: Assemble the Bowls
In a serving bowl, layer the cooked Banza pasta, sliced chicken, and any desired toppings such as cherry tomatoes, fresh basil, or mozzarella balls. Drizzle the Calabrian chili sauce over the top for added flavor.
Step 5: Serve
Serve the bowls warm and enjoy your meal, adding extra sauce or toppings as desired.
Notes
Tip 1: Adjust Spice Level
If you prefer milder flavors, reduce the amount of Calabrian chili paste in the sauce.
Tip 2: Meal Prep
These bowls can be prepped in advance, making them a perfect option for a quick lunch or dinner throughout the week.
Tip 3: Customization
Feel free to customize your bowls with different vegetables, proteins, or toppings based on your preferences.
Cook techniques
Grilling Chicken
Grilling the chicken adds a smoky flavor and ensures the meat is tender. Ensure the grill is preheated to medium-high heat and cook the chicken for about 6-7 minutes per side, depending on thickness.
Making Sauce
To create a flavorful sauce, combine Calabrian chili paste with olive oil, garlic, and lemon juice. This mixture adds heat and brightness to the dish.
Cooking Quinoa
Rinse the quinoa before cooking to remove bitterness. Use a 2:1 water-to-quinoa ratio and simmer until the water is absorbed, about 15 minutes.
Layering Ingredients
For a visually appealing bowl, layer the cooked quinoa, grilled chicken, and drizzled sauce in a bowl. Add fresh ingredients on top, such as herbs or greens, for added texture.
Serving Suggestions
Serve the bowls warm with extra chili sauce on the side for those who love heat. Garnish with fresh herbs, such as parsley or basil, to enhance flavor.
FAQ
Can I use a different type of protein instead of chicken?
Yes, you can substitute chicken with tofu or shrimp for variety.
How spicy is the Calabrian chili sauce?
Calabrian chili sauce has a moderate heat level, but you can adjust the amount used to suit your spice preference.
Can I prep this dish ahead of time?
Yes, the components can be prepared ahead of time. Store them separately in the refrigerator and assemble just before serving.
What should I serve with Banza Chicken Bowls?
These bowls pair well with a light salad, roasted vegetables, or a side of crusty bread.
Is this dish gluten-free?
Yes, it is gluten-free, especially if you use gluten-free quinoa and check for gluten in the chili sauce.
Conclusion
Bowls filled with Banza chicken and Calabrian chili sauce are a perfect blend of flavors and textures. This dish not only provides a nutritious option but also brings a bit of spice to your dining experience. Whether you’re meal prepping for the week or looking for a quick dinner option, this recipe is sure to satisfy your cravings and keep things exciting in the kitchen.
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