Introduction
Jamie Oliver’s Quickest White Fish Tagine is a delightful and easy-to-make dish that brings the vibrant flavors of North Africa to your table. Perfect for busy weeknights, this recipe is not only quick but also packs a punch with its aromatic spices and fresh ingredients. The combination of tender white fish, vegetables, and spices creates a wholesome meal that is both healthy and satisfying.
Detailed Ingredients with measures
– 4 fillets of white fish (such as cod or haddock)
– 1 tin of chickpeas
– 1 lemon
– 1 bunch of fresh coriander
– 1 teaspoon ground cumin
– 1 teaspoon smoked paprika
– 1 tablespoon olive oil
– 1 red onion
– 2 garlic cloves
– 1 yellow bell pepper
– 1 teaspoon salt
– Black pepper, to taste
– Optional: sliced chili for heat
Prep Time
Preparation time for this quick and delicious fish tagine is approximately 10 minutes. This makes it an ideal choice for those who want to whip up something flavorful without spending hours in the kitchen.
Cook Time, Total Time, Yield
Cook time for the dish is around 15 minutes, which means the total time from start to finish is about 25 minutes. This recipe yields servings for 4 people, making it great for family dinners or gatherings with friends. Enjoy the rich flavors and the wholesome goodness of this tagine with your loved ones.
Detailed Directions and Instructions
Prep the Ingredients
Start by gathering your fish fillets and ensure they are cleaned and cut into manageable pieces. Prepare your vegetables by dicing them into uniform sizes for even cooking.
Cook the Aromatics
In a large, shallow pan, heat some olive oil over medium heat. Add in finely chopped onions and cook until soft and translucent. Stir in minced garlic and fresh ginger; cook for another minute until fragrant.
Add the Vegetables
Incorporate diced bell peppers, courgettes, and any other desired vegetables into the pan. Sauté for about 5 minutes until the vegetables start to soften.
Spice It Up
Add cumin, coriander, and paprika to the pan. Stir well to coat the vegetables in the spices, letting them cook for an additional 2 minutes to enhance their flavors.
Add the Tomatoes
Pour in chopped or canned tomatoes, along with some vegetable stock. Stir the mixture to combine, then bring it to a simmer.
Cook the Fish
Gently place the fish pieces into the simmering sauce, ensuring they are submerged. Cover the pan with a lid and let it simmer for about 5-7 minutes, or until the fish is opaque and flakes easily with a fork.
Finish with Fresh Herbs
Once the fish is cooked, remove the pan from heat and stir in chopped fresh herbs like parsley or cilantro for added freshness and flavor.
Serve and Enjoy
Serve your fish tagine hot, optionally with couscous or crusty bread to soak up the delicious sauce.
Notes
Fish Options
Use any good-quality white fish, such as cod, haddock, or tilapia, depending on your preference and availability.
Vegetable Variations
Feel free to change up the vegetables based on what you have on hand or what’s in season for a different flavor profile.
Cooking Method
This recipe can also be adapted for a slow cooker by sautéing the aromatics and then transferring everything to the slow cooker to finish cooking.
Leftovers
The tagine can be stored in the refrigerator for up to 2 days and is great for meal prep or as leftovers. Reheat gently on the stove.
Cook techniques
Preparing Fish
Ensure the fish is properly cleaned and filleted. Use fresh, sustainable white fish for the best flavor and texture.
Making a Tagine
Utilize a tagine pot if available, as it helps to retain moisture and flavors during cooking. If not, a heavy-based pan can be used as an alternative.
Sautéing Aromatics
Start by sautéing onions, garlic, and spices in olive oil to build depth of flavor before adding other ingredients.
Layering Ingredients
Add ingredients in layers for even cooking and to allow the flavors to meld together.
Simmering
Maintain a gentle simmer to ensure that the fish cooks through without becoming tough.
FAQ
What type of fish can I use for this recipe?
You can use any quick-cooking white fish such as cod, haddock, or sea bass.
Can I make this dish ahead of time?
Yes, you can prepare the tagine ahead of time and gently reheat it before serving.
What can I serve with a fish tagine?
A fish tagine pairs well with couscous, rice, or a fresh salad.
Is this recipe suitable for freezing?
While the fish is best fresh, leftovers can be frozen, but the texture may change upon reheating.
Can I substitute vegetables in the recipe?
Absolutely! Feel free to swap in your favorite vegetables or what you have on hand.
Conclusion
The Quickest White Fish Tagine offers a delightful combination of fresh ingredients and bold flavors, creating a dish that is both healthy and satisfying. Ideal for a busy weeknight dinner, this recipe is a testament to the versatility of fish in global cuisine. Its quick preparation and cooking time make it accessible for everyone, encouraging the exploration of new tastes while enjoying a wholesome meal.
More recipes suggestions and combination
Citrus Herb Grilled Salmon
A vibrant dish featuring salmon fillets marinated in citrus juices and fresh herbs, grilled to perfection for a juicy and flavorful meal.
Spicy Tuna Poke Bowl
A refreshing poke bowl filled with marinated tuna, avocado, and a mix of fresh vegetables atop a bed of rice, drizzled with a spicy sauce.
Herbed Cod with Roasted Vegetables
Tender cod fillets seasoned with fresh herbs, roasted alongside seasonal vegetables for a healthy and colorful dish that delights the palate.
Lemon Garlic Shrimp Pasta
Savory shrimp sautéed in garlic and lemon, tossed with pasta and fresh herbs, making for a quick and delicious meal that the whole family will love.
Panfried Fish Tacos with Mango Salsa
Crispy panfried fish served in soft tortillas and topped with a fresh mango salsa, offering a perfect blend of textures and flavors for a fun, casual meal.