Introduction
Garlicky smashed chickpeas with corn is a delicious and nutritious dish that combines the creaminess of chickpeas with the sweetness of corn, all enhanced by the robust flavor of garlic. This recipe is quick to prepare, making it a perfect option for a light meal or a hearty side dish. The use of fresh ingredients not only elevates the taste but also adds vibrant colors to the plate, creating an appealing visual experience.
Detailed Ingredients with measures
Chickpeas, canned, drained and rinsed – 1 can (15 oz)
Corn, fresh or frozen – 1 cup
Garlic cloves, minced – 3
Olive oil – 2 tablespoons
Lemon juice – 1 tablespoon
Salt – to taste
Black pepper – to taste
Fresh parsley, chopped – for garnish
Prep Time
The preparation time for garlicky smashed chickpeas with corn is approximately 10 minutes. This includes the time needed to gather and measure all the ingredients.
Cook Time, Total Time, Yield
The cook time for this recipe is about 10 minutes. Therefore, the total time to make the dish is approximately 20 minutes. This recipe yields about 2-4 servings, making it suitable for sharing or enjoying leftovers.
Detailed Directions and Instructions
Step 1: Prepare the Chickpeas
Drain and rinse 1 can of chickpeas under cold water. Spread the chickpeas on a clean kitchen towel or paper towels, and pat them dry to remove excess moisture.
Step 2: Smash the Chickpeas
Transfer the dried chickpeas to a large bowl. Using the back of a fork or a potato masher, smash the chickpeas until they are roughly broken, retaining some texture. Set aside.
Step 3: Cook the Corn
In a medium skillet, heat a splash of oil over medium heat. Add 1 cup of corn (fresh, frozen, or canned) to the skillet. Cook for about 5 minutes until the corn is tender and slightly charred.
Step 4: Add Garlic and Seasoning
Add 3 minced garlic cloves to the skillet with the corn. Sauté for an additional 1-2 minutes until fragrant. Season with salt and pepper to taste.
Step 5: Combine Chickpeas and Corn
Transfer the cooked corn and garlic mixture into the bowl with the smashed chickpeas. Add a drizzle of olive oil, and stir to combine all the ingredients thoroughly.
Step 6: Serve
Taste the mixture and adjust seasoning as necessary. Serve it warm or at room temperature as a hearty salad or filling.
Notes
Note 1: Chickpea Variations
You can use canned chickpeas for convenience, or cook dried chickpeas from scratch. If cooking from dried, soak overnight and boil until tender.
Note 2: Corn Options
Feel free to use fresh corn when in season for the best flavor. Frozen corn can be used as a time saver, while canned corn is also acceptable.
Note 3: Extra Flavors
Consider adding spices like cumin or smoked paprika for additional depth. Fresh herbs such as parsley or cilantro can also enhance flavor.
Note 4: Storage
Store any leftovers in an airtight container in the fridge for up to 3 days. The mixture may become thicker, but can be loosened with a little olive oil before serving again.
Cook techniques
Mashing chickpeas
Mashing chickpeas is an essential technique for creating a creamy base. Use a fork or a potato masher to smash the chickpeas enough to break them down while still leaving some texture for added interest.
Cooking corn
When cooking corn, whether fresh or frozen, sautéing is a great method. This helps to bring out the sweetness and enhance the flavor. Cook until tender but still crisp to maintain a nice texture.
Garlic infusion
Infusing oil with garlic is a technique that adds depth to dishes. Sauté minced garlic in oil over low heat to release its flavors without burning, creating a fragrant base for the chickpeas and corn mixture.
Combining ingredients
When combining ingredients, be gentle to maintain texture. Mix the smashed chickpeas and corn carefully with seasonings to ensure even distribution without turning the mixture into a puree.
FAQ
Can I use dried chickpeas instead of canned?
Yes, you can use dried chickpeas by soaking and cooking them beforehand. This will require additional preparation but can enhance the flavor.
What types of corn can I use?
You can use fresh corn, frozen corn, or even canned corn. Each will bring a slightly different texture and flavor profile to the dish.
How long can I store leftovers?
Leftovers can be stored in an airtight container in the refrigerator for up to three days. Reheat gently to maintain texture.
Can I add other vegetables?
Absolutely! Adding vegetables like bell peppers or spinach can introduce new flavors and textures, making the dish even more nutritious.
Is this dish suitable for vegans?
Yes, this recipe is vegan-friendly as it contains no animal products. Enjoy it as a plant-based meal option.
Conclusion
The Garlicky Smashed Chickpeas with Corn is a delightful dish that combines flavors and textures in a unique way. It’s not only quick to prepare but also highly nutritious, making it perfect for busy weeknights or as a healthy snack. The creamy chickpeas paired with the sweetness of corn and a hint of garlic create a burst of flavor that is both satisfying and refreshing. This recipe is versatile, allowing for various adaptations based on personal preferences or seasonal ingredients.
More recipes suggestions and combination
Chickpea Salad with Avocado and Tomato
A refreshing salad with smashed chickpeas, creamy avocado, and ripe tomatoes, dressed with a zesty vinaigrette.
Spicy Chickpeas with Roasted Vegetables
Combine roasted seasonal vegetables with spicy chickpeas for a hearty and warming dish that’s perfect as a side or main.
Corn and Black Bean Tacos
Use the garlicky smashed chickpeas as a filling for tacos, topped with black beans, fresh cilantro, and avocado.
Chickpea and Sweet Potato Curry
Incorporate the flavors of the smashed chickpeas into a creamy curry with sweet potatoes, coconut milk, and a blend of spices.
Chickpea Pasta with Garlic and Greens
Toss cooked chickpea pasta with sautéed garlic, seasonal greens, and a splash of lemon for a quick and nutritious meal.