Introduction
Satay Chicken Noodle Salad is a vibrant and flavorful dish that combines tender chicken marinated in a savory satay sauce, fresh vegetables, and chewy noodles. This recipe is perfect for a light lunch or dinner and is sure to delight your taste buds with its combination of textures and flavors. Whether you’re serving it for a family meal or as a potluck dish, this salad is both satisfying and nutritious.
Detailed Ingredients with measures
Chicken thighs, 500g
Satay sauce, 1/2 cup
Rice noodles, 200g
Cucumber, 1, thinly sliced
Carrot, 1, julienned
Red bell pepper, 1, sliced
Red onion, 1 small, thinly sliced
Coriander leaves, 1/4 cup, chopped
Peanuts, 1/3 cup, crushed
Lime, 1, juiced
Soy sauce, 2 tablespoons
Sesame oil, 1 tablespoon
Honey, 1 tablespoon
Prep Time
The preparation time for this delicious Satay Chicken Noodle Salad is approximately 15 minutes. This quick prep time makes it an excellent choice for those busy weeknights or last-minute gatherings.
Cook Time, Total Time, Yield
The cooking time required for the chicken is about 15 minutes. Therefore, the total time for this dish from start to finish is around 30 minutes. This recipe yields four servings, making it ideal for sharing with family and friends. Enjoy the bright flavors and textures of this unique salad!
Detailed Directions and Instructions
Step 1: Prepare Chicken
Cut chicken thighs into strips and marinate them with an appropriate mixture of soy sauce, peanut butter, and spices for at least 30 minutes to enhance flavor.
Step 2: Cook Chicken
Grill or pan-fry the marinated chicken over medium heat until fully cooked and slightly charred, typically about 5-7 minutes per side.
Step 3: Prepare Noodles
Cook rice noodles according to package instructions. Once cooked, drain and rinse under cold water to stop the cooking process and prevent sticking.
Step 4: Prepare Vegetables
Julienne or slice vegetables such as cucumber, bell peppers, and carrots. Set them aside.
Step 5: Make Dressing
Combine ingredients for the dressing, which typically includes lime juice, sesame oil, and additional seasonings, and whisk until well blended.
Step 6: Assemble Salad
In a large bowl, combine cooked noodles, grilled chicken, and prepared vegetables. Drizzle with the dressing and toss gently to combine all ingredients evenly.
Step 7: Serve
Garnish the salad with crushed peanuts and fresh herbs such as coriander and mint before serving for added flavor and presentation.
Notes
Servings
This recipe can serve approximately 4 people, depending on portion sizes.
Storage
Leftover salad may be stored in the refrigerator for up to 2 days, though noodles may absorb the dressing over time.
Variations
Feel free to customize the salad by adding other protein sources such as tofu or prawns, or by including various vegetables of your choice.
Allergy Information
Be mindful of any allergies related to peanuts or soy, and substitute ingredients where necessary to accommodate dietary needs.
Cook techniques
Marinating Chicken
Marinating the chicken in a mixture of soy sauce, garlic, and sesame oil enhances its flavor and tenderness. Aim for at least 30 minutes to allow the flavors to penetrate.
Grilling
Grilling the marinated chicken gives it a smoky flavor and creates a perfect char. Use a high heat to ensure the chicken cooks evenly and retains its juiciness.
Cooking Noodles
Cook the noodles according to the package instructions. Rinse them in cold water after boiling to stop the cooking process and prevent sticking.
Preparing the Dressing
Whisk together the dressing ingredients until well combined. This dressing serves to enhance the overall flavor of the salad, balancing sweet, salty, and tangy notes.
Tossing the Salad
Combine all the ingredients in a large bowl and toss gently to ensure even distribution of the chicken, noodles, and dressing. This helps create a cohesive dish.
Garnishing
Top the salad with fresh herbs, peanuts, or sesame seeds for added texture and flavor. Garnishing improves the presentation and enriches the taste experience.
FAQ
Can I use a different type of meat for this recipe?
Yes, you can substitute chicken with beef, shrimp, or tofu, adjusting the cooking times accordingly.
What kind of noodles work best?
Rice noodles are the traditional choice, but you can also use soba or udon noodles based on your preference.
How can I make this salad vegetarian?
Simply substitute the chicken with tofu and use a vegetarian-friendly dressing option.
How long can I store leftovers?
Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
Can I prepare this salad ahead of time?
Yes, you can prep the ingredients in advance but it’s best to dress the salad just before serving to keep the noodles from becoming soggy.
Conclusion
The Satay Chicken Noodle Salad is a delightful, vibrant dish that beautifully combines tender chicken with fresh vegetables and aromatic herbs. Its rich peanut sauce elevates the flavors, making it a perfect choice for a light meal or a refreshing lunch. This salad is not only satisfying but also versatile, allowing for various adaptations to suit individual tastes.
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