Introduction
This epic prawn and bean recipe by Jamie Oliver combines succulent prawns with nutritious beans for a delicious and hearty meal. The dish is not only packed with flavor but also quick to prepare, making it an excellent choice for busy weeknights or casual gatherings with friends. With a perfect blend of spices, fresh ingredients, and a touch of culinary flair, this recipe is sure to impress.
Detailed Ingredients with measures
– 300g raw peeled prawns
– 1 can (400g) cannellini beans, drained and rinsed
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 red chili, finely chopped
– 1 teaspoon smoked paprika
– 1 lemon, zested and juiced
– 80ml olive oil
– Fresh parsley, chopped, for garnish
– Salt and pepper, to taste
Prep Time
15 minutes
Cook Time, Total Time, Yield
Cook Time: 10 minutes
Total Time: 25 minutes
Yield: Serves 2-3 people
Detailed Directions and Instructions
Step 1: Prepare the Ingredients
Start by washing and trimming the green beans. Peel and devein the prawns if they are not already prepared. Chop the garlic and slice the red chili.
Step 2: Cook the Beans
In a pan, bring salted water to a boil. Add the green beans and cook them for about 3 minutes or until they are tender but still crisp. Drain and set aside.
Step 3: Sauté Aromatics
In a large frying pan, heat some olive oil over medium heat. Once hot, add the minced garlic and sliced chili, stirring for a couple of minutes until fragrant but not browned.
Step 4: Add Prawns
Introduce the prawns to the pan. Cook them for around 3-4 minutes, stirring frequently, until they are pink and cooked through.
Step 5: Combine Ingredients
Toss the cooked green beans into the pan with the prawns. Mix everything together, allowing the flavors to meld for an additional few minutes.
Step 6: Season and Serve
Season the dish with salt, pepper, and a squeeze of fresh lemon juice to elevate the flavors. Serve warm, garnished with fresh herbs if desired.
Notes
Note 1: Ingredient Variations
You can substitute prawns with other seafood or even chicken for a different flavor profile.
Note 2: Cooking Time
Be mindful of the cooking time for the prawns; overcooking can make them rubbery.
Note 3: Spice Level
Adjust the amount of chili based on your heat tolerance; you can also omit it for a milder dish.
Note 4: Serving Suggestions
This dish pairs well with crusty bread or over a bed of rice for a heartier meal.
Cook techniques
Grilling Prawns
Grilling prawns enhances their natural sweetness and gives them a smoky flavor. Ensure your grill is preheated and lightly oiled to prevent sticking. Cook the prawns for a few minutes on each side until they turn pink and slightly charred.
Sautéing Beans
Sautéing is a quick cooking method that helps to retain the beans’ color and texture. Heat oil in a pan, add the beans, and stir-fry for a few minutes until they are heated through and slightly crisp.
Seasoning
Proper seasoning is essential for bringing out the flavors of the dish. Use salt, pepper, and herbs to enhance the taste of both the prawns and the beans. Adding a squeeze of lemon or lime juice can also brighten the flavors.
Creating a Sauce
A simple sauce can elevate the dish. Use olive oil and garlic as a base, then add herbs and spices to create a flavorful coating for your prawns and beans.
Serving Suggestions
Present your dish beautifully by arranging the prawns and beans on a plate. Consider garnishing with fresh herbs or a sprinkle of chili flakes for an added touch of flavor and color.
FAQ
Can I use frozen prawns for this recipe?
Yes, you can use frozen prawns, but ensure they are thoroughly thawed before cooking for even cooking and better texture.
What beans work best for this dish?
You can use a variety of beans such as cannellini, black beans, or chickpeas, depending on your preference and availability.
How can I adjust the spice level?
To adjust the spice level, add more or less chili, or use milder spices if you prefer a less spicy dish.
Can I prepare this dish ahead of time?
While the prawns are best cooked fresh, you can prepare the beans and sauce ahead of time for quicker assembly later.
What can I serve with prawns and beans?
This dish pairs well with crusty bread, rice, or a fresh salad for a complete meal.
Conclusion
The Epic Prawns and Beans recipe is a delightful combination of flavors and textures that highlights the succulent taste of prawns paired perfectly with hearty beans. This dish is not only simple to prepare but also offers a nutritious meal that can be enjoyed any day of the week. The inclusion of fresh herbs and spices elevates the overall taste, making it a go-to dish for prawn lovers. Elevate your cooking experience by trying out this vibrant and satisfying recipe, perfect for sharing with family and friends.
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