Introduction
Peanut butter granola bars are a delicious and nutritious snack that you can easily make at home. Packed with wholesome ingredients, these bars offer a great combination of flavor and energy, making them perfect for on-the-go snacking or a satisfying breakfast option. Whether you’re looking for a quick treat in the afternoon or a healthy post-workout snack, these homemade granola bars will surely hit the spot.
Detailed Ingredients with measures
– Rolled oats: 2 cups
– Peanut butter: 1 cup
– Honey or maple syrup: 1/2 cup
– Salt: 1/4 teaspoon
– Vanilla extract: 1 teaspoon
– Chocolate chips (optional): 1/2 cup
– Nuts or seeds (optional): 1/2 cup
Prep Time
15 minutes
Cook Time, Total Time, Yield
Cook Time: 20 minutes
Total Time: 35 minutes
Yield: Approximately 12 granola bars
Detailed Directions and Instructions
Step 1: Prepare the Baking Dish
Start by lining an 8×8 inch (20×20 cm) baking dish with parchment paper. Ensure that the parchment paper hangs over the edges to make it easier to lift the bars out later.
Step 2: Mix the Dry Ingredients
In a large bowl, combine rolled oats, rice cereal, and any additional mix-ins such as nuts or chocolate chips. Stir well to evenly distribute the ingredients.
Step 3: Heat the Peanut Butter Mixture
In a small saucepan over low heat, combine peanut butter, honey (or maple syrup), and salt. Stir until the mixture is smooth and well combined, taking care not to let it boil.
Step 4: Combine Wet and Dry Ingredients
Pour the warm peanut butter mixture over the dry ingredients in the large bowl. Mix thoroughly with a spatula or wooden spoon until all the dry ingredients are coated.
Step 5: Press the Mixture into the Baking Dish
Transfer the granola mixture into the prepared baking dish. Using a spatula or your hands, press the mixture firmly and evenly into the bottom of the dish to ensure it holds together.
Step 6: Refrigerate
Place the baking dish in the refrigerator for at least 30 minutes. This will help the bars firm up and hold their shape when cut.
Step 7: Cut and Serve
After chilling, lift the granola block out of the dish using the overhanging parchment paper. Cut into bars of your desired size.
Notes
Storage
Store the granola bars in an airtight container at room temperature for up to one week, or in the refrigerator for up to two weeks.
Customization
Feel free to customize these bars by adding ingredients like dried fruit, seeds, or different types of nut butter according to your preference.
Serving Suggestions
These granola bars are perfect for a quick breakfast, snack on-the-go, or a healthy dessert option. Consider pairing them with yogurt or fruit for added nutrition.
Cook techniques
Mixing Ingredients
When preparing your granola bars, ensure all dry ingredients are combined before adding the wet ingredients. This helps achieve an even distribution of flavors and textures.
Pressing the Mixture
When transferring the mixture to your chosen pan, press it down firmly. This step is crucial for ensuring the bars hold their shape after baking and cooling.
Storing Properly
After cutting the granola bars, store them in an airtight container at room temperature or in the fridge for a longer shelf life. This will keep them fresh and prevent them from becoming too hard.
Customizing Flavors
Feel free to experiment with different add-ins such as chocolate chips, seeds, or dried fruits to tailor the granola bars to your taste preferences.
FAQ
Can I use a different nut butter?
Yes, you can substitute peanut butter with almond butter or cashew butter, depending on your preference.
How can I make these granola bars vegan?
To make the granola bars vegan, use maple syrup instead of honey and ensure the nut butter is also vegan-friendly.
What can I do if my granola bars are too crumbly?
If your granola bars are crumbly, try adding a touch more nut butter or sweetener to help bind the mixture together.
How long do these granola bars last?
When stored in an airtight container, the granola bars can last up to a week at room temperature or even longer when refrigerated.
Conclusion
These peanut butter granola bars are not only delicious but also easy to make. They provide a healthy snack option that is perfect for on-the-go energy or a quick breakfast. By customizing the ingredients to suit your taste, you can enjoy a different variation each time you make them.
More recipes suggestions and combination
Chocolate Chip Peanut Butter Granola Bars
Add chocolate chips to the mixture for a sweet twist that chocolate lovers will enjoy.
Nut and Seed Blend Granola Bars
Incorporate a mix of nuts and seeds such as almonds, sunflower seeds, or chia seeds for added crunch and nutrition.
Dried Fruit Granola Bars
Mix in dried fruits like cranberries, apricots, or raisins for a chewy texture and a burst of natural sweetness.
Coconut Almond Granola Bars
Combine shredded coconut with almonds for a tropical flavor profile that pairs perfectly with peanut butter.
Spiced Granola Bars
Add cinnamon, nutmeg, or even pumpkin spice to the mixture for a warm and inviting flavor.
Protein-Packed Granola Bars
Mix in protein powder or use a combination of nut butters to boost the protein content of these bars.