Introduction
Sesame-crusted tofu steaks are a delicious and nutritious dish that brings together the nutty flavor of sesame with the hearty texture of tofu. This recipe is perfect for vegans and vegetarians looking for a satisfying protein source while also appealing to those who enjoy a healthy diet. The combination of crispy crust with tender tofu makes for an enjoyable experience, whether served as a main dish or in a salad.
Detailed Ingredients with measures
Tofu: 14 oz firm or extra-firm
Sesame seeds: 1/4 cup (white and/or black)
Soy sauce: 2 tablespoons
Cornstarch: 1 tablespoon
Olive oil: 2 tablespoons
Garlic powder: 1 teaspoon
Ginger powder: 1 teaspoon
Salt: 1/2 teaspoon
Pepper: to taste
Prep Time
The prep time for this recipe is approximately 15 minutes. This includes pressing the tofu to remove excess moisture and preparing the coating.
Cook Time, Total Time, Yield
Cook Time: 10 minutes
Total Time: 25 minutes
Yield: 2 servings
This sesame-crusted tofu steak recipe is simple and quick, making it an excellent option for a weeknight dinner or as a meal prep for the week ahead. Enjoy experimenting with different dipping sauces or side dishes to complement the flavors of the tofu.
Detailed Directions and Instructions
Preparation
Prepare the tofu by draining it well and pressing it between paper towels or a clean cloth to remove excess moisture. Cut the tofu block into 1-inch thick steaks.
Marinating the Tofu
In a bowl, combine soy sauce, sesame oil, and rice vinegar. Place the tofu steaks in the marinade, ensuring they are well-coated. Allow them to marinate for at least 30 minutes, turning halfway through for even flavor absorption.
Preparing the Coating
On a plate, mix together sesame seeds, breadcrumbs, and salt. This mixture will serve as the coating for the tofu steaks.
Coating the Tofu
After marinating, remove each tofu steak from the liquid marinade and let the excess drip off. Dredge the steaks in the sesame seed mixture, pressing gently to ensure the coating sticks.
Cooking the Tofu
In a non-stick skillet, heat a small amount of oil over medium heat. Once hot, carefully add the coated tofu steaks to the skillet. Cook for 3-4 minutes on each side or until golden brown and crispy.
Serving
Once cooked, remove the tofu steaks from the skillet and allow them to drain on a paper towel. Serve immediately, optionally garnished with chopped green onions or sesame seeds.
Notes
Tofu Selection
Use firm or extra-firm tofu for this recipe to ensure the steaks hold their shape during cooking.
Make Ahead
The marinated tofu can be prepared a few hours in advance or the night before for deeper flavor.
Variations
Feel free to experiment with different spices or herbs in the breadcrumb mixture to customize the flavor to your liking.
Storage
Leftover cooked tofu can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet for best results.
Cook techniques
Preparing Tofu
To achieve the best texture, press the tofu to remove excess moisture. This helps the tofu absorb flavors better and results in a firmer texture.
Coating Tofu
For a delicious crust, use a mixture of sesame seeds and cornflour. This coating will provide a crunchy exterior when cooked.
Cooking Method
Pan-frying the coated tofu steaks in a hot skillet with a bit of oil creates a golden crust and enhances the nutty flavor of the sesame seeds.
Flavoring
Marinating the tofu before cooking can infuse additional flavors. Use soy sauce or a marinade of your choice to enhance the taste of the tofu.
FAQ
Can I use other types of tofu?
Yes, while firm or extra-firm tofu works best for this recipe, you can experiment with other types, keeping in mind their moisture content.
What should I serve with sesame-crusted tofu steaks?
These tofu steaks pair well with a variety of sides such as steamed vegetables, rice, or a fresh salad for a balanced meal.
Can I bake the tofu instead of pan-frying it?
Yes, baking is an option. Brush the tofu with oil and bake in a preheated oven for a healthier alternative, though the texture may differ from pan-frying.
How do I store leftovers?
Store any leftover tofu in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet for best results.
Conclusion
The sesame-crusted tofu steaks are not only delicious but also a nutritious option for those looking to incorporate more plant-based meals into their diet. The crispy exterior and tender interior, combined with a delightful dipping sauce, create a satisfying dish that can be enjoyed by everyone. This recipe is easy to customize, making it a versatile choice for any meal.
More recipes suggestions and combination
Quinoa Salad with Avocado and Chickpeas
A refreshing and hearty salad that pairs well with sesame-crusted tofu, adding additional protein and healthy fats.
Stir-Fried Vegetables with Garlic Sauce
A quick and vibrant side dish that complements the tofu steaks, bringing more color and nutrients to your meal.
Brown Rice or Cauliflower Rice
Serve with your tofu steaks for a wholesome base that absorbs the flavors of the dishes.
Peanut Sauce or Sweet Chili Sauce
A delightful dipping sauce that enhances the flavors of sesame-crusted tofu, giving an extra kick to your dish.
Grilled Asparagus or Broccoli
A simple vegetable option that adds crunch and a touch of smokiness to your plate.
Miso Soup
A traditional Japanese soup that pairs beautifully with tofu dishes, providing warmth and depth to your meal.