Introduction
Brussels sprouts can often get a bad rap, but when prepared correctly, they become a delightful addition to any meal. In this recipe by Jamie Oliver, Brussels sprouts are transformed into a beautifully vibrant dish that highlights their unique flavor and texture. Not only is this recipe straightforward, but it also ensures that the natural sweetness of the sprouts shines through, making them an irresistible side dish.
Detailed Ingredients with measures
– 500g Brussels sprouts
– 50g unsalted butter
– Sea salt and freshly ground black pepper
– 2 tablespoons balsamic vinegar
– 1 tablespoon olive oil
– 1 clove of garlic, finely chopped
– A handful of freshly chopped parsley for garnish
Prep Time
The preparation time for this recipe is approximately 10 minutes.
Cook Time, Total Time, Yield
The cooking time is about 20 minutes, making the total time for this dish around 30 minutes. This recipe serves 4 people, making it a perfect dish for family dinners or gatherings.
Detailed Directions and Instructions
Step 1: Prepare the Brussels Sprouts
Trim the base of each Brussels sprout and remove any yellow or damaged leaves. Rinse them under cold water and pat dry.
Step 2: Slice the Sprouts
Cut the Brussels sprouts in half from top to bottom. This helps them cook evenly and allows for better seasoning penetration.
Step 3: Preheat the Oven
Preheat your oven to 200°C (400°F).
Step 4: Season the Sprouts
In a large mixing bowl, toss the halved Brussels sprouts with olive oil, salt, and pepper until they are evenly coated.
Step 5: Arrange on a Baking Tray
Spread the seasoned sprouts onto a baking tray in a single layer. For best results, make sure they are not overcrowded on the tray.
Step 6: Roast the Sprouts
Place the tray in the preheated oven and roast the Brussels sprouts for about 25-30 minutes, or until they are golden brown and crispy on the outside and tender on the inside. Stir halfway through for even cooking.
Step 7: Optional – Add Flavor Enhancements
If desired, toss the roasted Brussels sprouts with balsamic vinegar or sprinkle with grated cheese in the last few minutes of cooking for added flavor.
Step 8: Serve
Remove the Brussels sprouts from the oven and let them cool slightly before serving. Enjoy them warm as a delicious side dish.
Notes
Note 1: Choosing Brussels Sprouts
Select Brussels sprouts that are small to medium in size and firm to the touch for the best texture and flavor.
Note 2: Customization
Feel free to customize the seasonings by adding garlic, lemon zest, or your favorite herbs to enhance the flavor.
Note 3: Leftovers
Store any leftover roasted Brussels sprouts in an airtight container in the refrigerator for up to 3 days. Reheat them in the oven or a skillet for best results.
Cook techniques
Roasting
Roasting Brussels sprouts enhances their natural flavors and sugars. This technique involves cooking them in the oven at high temperatures, usually around 200°C (400°F), allowing them to caramelize and develop a crispy exterior.
Parboiling
Parboiling involves briefly boiling Brussels sprouts before roasting. This step ensures they are tender inside while also reducing overall cooking time.
Seasoning
Proper seasoning is key to maximizing the flavor of Brussels sprouts. Using salt, pepper, and additional herbs or spices can elevate their taste.
Serving Suggestions
Brussels sprouts are versatile and can be served as a side dish or incorporated into salads, pasta, or grain bowls for added texture and flavor.
FAQ
How do I know when Brussels sprouts are done cooking?
Brussels sprouts are done when they are golden brown on the outside and tender inside. A fork or knife should easily pierce them.
Can I use frozen Brussels sprouts?
Yes, frozen Brussels sprouts are a convenient option. However, they may require slightly different cooking times and may not be as crispy as fresh ones.
What are some good flavor pairings for Brussels sprouts?
Brussels sprouts pair well with ingredients such as bacon, garlic, lemon, balsamic vinegar, and nuts like walnuts or hazelnuts for added crunch and flavor depth.
Are Brussels sprouts healthy?
Yes, Brussels sprouts are packed with nutrients, including vitamins C and K, fiber, and antioxidants, making them a healthy addition to any meal.
Conclusion
Brussels sprouts are a versatile and nutritious vegetable that can elevate any meal. When roasted to perfection, they develop a savory flavor and delightful texture that appeals to a wide range of palates. Whether served as a side dish or a main component, they can bring warmth and satisfaction to your dining experience.
More recipes suggestions and combination
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