Introduction
Roasted carrots with tahini sauce provide a delightful balance of flavors and textures, making them a fantastic addition to any meal. The natural sweetness of the carrots pairs beautifully with the creamy, nutty tahini. This recipe is not only simple to prepare but also offers a healthy option that is both satisfying and visually appealing.
Ingredients
Carrots: 1 pound, peeled and cut into sticks
Olive oil: 2 tablespoons
Salt: 1/2 teaspoon
Black pepper: 1/4 teaspoon
Tahini sauce:
Tahini: 1/4 cup
Lemon juice: 2 tablespoons
Garlic: 1 clove, minced
Water: 2-4 tablespoons (to thin)
Salt: to taste
Prep Time
15 minutes
Cook Time, Total Time, Yield
Cook Time: 25 minutes
Total Time: 40 minutes
Yield: Serves 4
Detailed Directions and Instructions
Prepare the Carrots
Preheat your oven to 425°F (220°C). Wash and peel the carrots, then cut them into even-sized pieces, about 1 to 2 inches long.
Toss with Oil and Seasoning
In a large bowl, toss the carrots with olive oil, salt, and pepper until they are well-coated.
Arrange on a Baking Sheet
Spread the carrots in a single layer on a baking sheet, ensuring they are not crowded to allow for even roasting.
Roast the Carrots
Place the baking sheet in the preheated oven and roast the carrots for about 20-25 minutes, or until they are tender and caramelized, stirring halfway through for even cooking.
Prepare the Tahini Sauce
While the carrots are roasting, combine tahini, lemon juice, garlic, water, and a pinch of salt in a small bowl. Whisk together until smooth, adding more water if necessary to achieve your desired consistency.
Serve the Carrots
Once the carrots are done roasting, remove them from the oven and let them cool slightly. Drizzle the tahini sauce over the warm carrots and toss to coat before serving.
Notes
Choosing Carrots
Select fresh, firm carrots for the best flavor and texture. Baby carrots or larger, more robust carrots can also work well.
Adjusting Flavor
Feel free to experiment with the tahini sauce by adding other ingredients like honey, cumin, or red pepper flakes for added depth and flavor.
Storing Leftovers
Store any leftover roasted carrots and tahini sauce separately in airtight containers in the refrigerator. Enjoy them cold or reheat them in the oven.
Gluten-Free and Vegan Friendly
This dish is naturally gluten-free and vegan, making it suitable for a variety of dietary preferences.
Cook techniques
Roasting
Roasting carrots brings out their natural sweetness and enhances their flavor. It involves cooking them in the oven at a high temperature, allowing for caramelization on the outside while keeping the inside tender.
Preparing Ingredients
Before roasting, ensure the carrots are properly washed and peeled. Cutting them into uniform sizes promotes even cooking.
Tahini Sauce Preparation
To create a tahini sauce, mix tahini with lemon juice, garlic, and water. This combination creates a creamy, rich dressing that pairs perfectly with roasted carrots.
Flavor Enhancements
Experimenting with additional herbs and spices while roasting can elevate the dish. Consider adding cumin, paprika, or fresh herbs for an extra layer of flavor.
Plating and Serving
When serving roasted carrots with tahini sauce, drizzle the sauce over the carrots and garnish with fresh herbs or seeds to add visual appeal and texture.
FAQ
Can I use baby carrots for this recipe?
Yes, baby carrots can be used, but you may need to adjust the roasting time for optimal tenderness.
What can I substitute for tahini?
Sunflower seed butter or almond butter can be good alternatives if tahini is unavailable.
How do I store leftovers?
Leftover roasted carrots can be stored in an airtight container in the refrigerator for up to three days.
Can I make tahini sauce in advance?
Yes, tahini sauce can be prepared ahead of time and stored in the fridge; just stir before using as it may thicken.
What should I serve with roasted carrots?
Roasted carrots pair well with various dishes, such as grilled meats, salads, or grain bowls for a balanced meal.
Conclusion
Roasted carrots with tahini sauce offer a delightful blend of flavors and textures that can elevate any meal. The combination of sweet, caramelized carrots with the creamy, nutty tahini creates a perfect balance that is both satisfying and nutritious. This dish is not only simple to prepare but also versatile, allowing for variations and pairings that can suit any palate.
More recipes suggestions and combination
Spicy Roasted Carrots
Add a pinch of cayenne pepper or chili flakes to the roasting carrots for a spicy kick that complements the tahini sauce beautifully.
Carrots with Honey and Ginger
Drizzle some honey and add freshly grated ginger to the carrots before roasting for a sweet and zesty flavor combination.
Cilantro and Lime Roasted Carrots
Toss roasted carrots with fresh cilantro and a squeeze of lime juice for a vibrant and refreshing twist.
Carrot and Chickpea Salad
Combine roasted carrots with chickpeas, red onion, and a light vinaigrette for a hearty salad option.
Roasted Carrots with Feta Cheese
Sprinkle crumbled feta cheese over the roasted carrots right before serving for a salty and creamy addition.
Garlic and Herb Roasted Carrots
Add minced garlic and your favorite herbs, like thyme or rosemary, to the roasting pan for an aromatic flavor boost.