Introduction
Falafel is a popular Middle Eastern dish made from ground legumes, often served in pita bread or with a variety of fresh vegetables. This quick falafel recipe by Jamie Oliver offers a delicious and easy way to enjoy this beloved street food at home. Packed with flavor and nutrition, these falafels are perfect for a healthy meal or a snack.
Detailed Ingredients with measures
Chickpeas – 400g can
Fresh parsley – a small bunch
Garlic – 2 cloves
Ground cumin – 1 teaspoon
Ground coriander – 1 teaspoon
Baking powder – 1 teaspoon
Plain flour – 2 tablespoons
Salt – to taste
Black pepper – to taste
Oil – for frying
Prep Time
Preparation for this falafel recipe takes about 15 minutes, making it a speedy option for a meal.
Cook Time, Total Time, Yield
Cook time is approximately 10 minutes, giving a total time of around 25 minutes from start to finish. This recipe yields around 8 to 10 falafels, depending on the size you prefer. Enjoy them fresh and hot for the best flavor experience.
Detailed Directions and Instructions
Prepare the Ingredients
Start by gathering all the necessary ingredients for the falafel. This includes canned chickpeas, fresh herbs, spices, and some seasoning.
Drain the Chickpeas
Open the can of chickpeas and drain them thoroughly. Rinse them under cold water to remove any excess salt and preservatives.
Add to Food Processor
Place the drained chickpeas into a food processor. Add in the fresh herbs, such as parsley and cilantro, along with garlic, onion, and spices like cumin and coriander.
Blend the Mixture
Pulse the food processor until the mixture is coarsely blended. You want a crumbly texture, not a paste.
Season the Mixture
Add salt and pepper to the blended mixture. Taste and adjust the seasoning if necessary.
Form the Falafel Balls
Using your hands, take portions of the mixture and roll them into small balls or patties. Aim for a size that will hold together during cooking.
Prepare for Cooking
Heat a generous amount of oil in a frying pan over medium heat. Alternatively, preheat your oven if you prefer to bake the falafel.
Cook the Falafel
Carefully place the falafel balls into the hot oil. Fry them until golden brown, making sure to turn them to cook evenly on all sides. If baking, place them on a baking tray and cook until crisp.
Drain Excess Oil
Once cooked, remove the falafel from the oil and place them on a paper towel to drain any excess oil.
Serve and Enjoy
Serve the falafel warm with your choice of sauces and accompaniments, such as tahini, salad, or pita bread.
Notes
Chickpea Substitutes
If you cannot find canned chickpeas, dried chickpeas can be used, but they need to be soaked and cooked beforehand.
Herb Variations
Feel free to experiment with different herbs for varied flavor profiles. Mint and dill can be great additions.
Storage Instructions
Leftover falafel can be stored in an airtight container in the refrigerator for up to 3 days. They can be reheated in the oven for best results.
Serving Suggestions
Falafel pairs well with fresh salads, pickles, or within wraps. Consider using them in a mezze platter for a delightful spread.
Cook techniques
Blending
Using a food processor to blend your ingredients helps to achieve a smooth and consistent mixture for falafel. You want to pulse until everything is combined but not over-processed.
Shaping
When shaping the falafel, wet your hands slightly to prevent sticking. Form the mixture into small balls or patties for even cooking and nice texture.
Frying
Fry the falafel in hot oil to achieve a crispy exterior. Ensure the oil is hot enough before adding the falafel to prevent them from absorbing too much oil.
Baking
For a healthier alternative, you can bake the falafel. Brush or spray them lightly with oil before placing them in the oven to help them brown.
Flavoring
Adding fresh herbs and spices not only enhances the taste but also gives the falafel a vibrant color. Don’t hesitate to experiment with different flavor combinations.
FAQ
Can I make falafel in advance?
Yes, you can prepare the mixture ahead of time and store it in the fridge. Shape and cook them just before serving for the best texture.
What type of beans can I use?
While traditional falafel is made from chickpeas, you can experiment with other beans such as black beans or fava beans for a different flavor.
How can I ensure my falafel stays together while cooking?
Make sure not to over blend the mixture; it should be chunky but well combined. Additionally, let the mixture rest for a bit before shaping.
Can I freeze falafel?
Yes, you can freeze falafel before cooking. Place them in a single layer on a baking sheet, freeze until solid, then transfer to a bag for long-term storage.
What is a good dipping sauce for falafel?
A classic tahini sauce or a yogurt-based sauce pairs well with falafel. You can add spices or herbs to customize your dipping sauce.
Conclusion
Enjoying quick falafel is an excellent way to incorporate healthy plant-based protein into your diet. This versatile dish can be customized in numerous ways, making it a perfect option for various occasions, whether you’re preparing a simple weeknight dinner or entertaining guests. With its delightful crunch and flavor, quick falafel will surely become a favorite in your culinary repertoire.
More recipes suggestions and combination
Falafel Wrap
Wrap your falafel in a soft pita with fresh veggies, tahini sauce, and a sprinkle of herbs for a satisfying meal.
Falafel Salad Bowl
Serve falafel atop a bed of mixed greens, cucumbers, tomatoes, and a drizzle of lemon-tahini dressing for a refreshing salad.
Spicy Roasted Vegetables
Pair your falafel with a side of spicy roasted seasonal vegetables to add warmth and flavor to your meal.
Hummus and Falafel Platter
Create a platter with various dips such as hummus, baba ganoush, and your falafel for a fun finger-food experience.
Falafel Tacos
Transform falafel into a taco filling, topped with cabbage slaw and a zesty lime sauce for a creative twist.
Chickpea Curry
Complement your falafel with a hearty chickpea curry, served over rice for a comforting and filling dish.
Vegetable Stir-Fry
Add falafel to a colorful vegetable stir-fry with your choice of sauce for a quick and nutritious meal.