Introduction
The Barbecued Salmon recipe by Jamie Oliver is a delightful and easy way to enjoy this flavorful fish with a smoky, grilled twist. Perfect for summer gatherings or any casual meal, this dish is both healthy and satisfying, making it a great choice for fish lovers.
Detailed Ingredients with measures
– 2 salmon fillets
– 1 tablespoon olive oil
– Zest of 1 lemon
– Juice of 1 lemon
– 1 tablespoon honey
– 1 teaspoon Dijon mustard
– A handful of fresh herbs (such as dill or parsley)
– Sea salt and freshly ground black pepper
Prep Time
Preparation for this recipe takes approximately 10 minutes, allowing you to swiftly prepare the delicious marinade and set up the grilling equipment.
Cook Time, Total Time, Yield
Cook time is about 10 minutes on the barbecue. This brings the total time for the recipe to around 20 minutes, and it serves two people, making it an ideal choice for a quick and enjoyable meal.
Detailed Directions and Instructions
Prepare the Marinade
In a bowl, combine soy sauce, honey, sesame oil, garlic, and fresh ginger. Mix well to create a flavorful marinade for the salmon.
Marinate the Salmon
Place the salmon fillets in a shallow dish and pour the marinade over them. Ensure the fish is well-coated. Cover the dish and let it marinate for at least 30 minutes, or up to 2 hours in the refrigerator for stronger flavor.
Prepare the Barbecue
Preheat your grill to a medium-high heat. If using a charcoal grill, ensure the coals are glowing and covered with a light ash. For a gas grill, turn on all burners and let it heat up.
Prepare the Grill Rack
Brush the grill rack with oil to prevent sticking. This will ensure the salmon cooks evenly and easily can be turned or removed when done.
Grill the Salmon
Carefully place the marinated salmon fillets on the grill, skin side down. Cook for about 4-5 minutes without moving them to develop a nice char.
Flip the Salmon
Using a spatula, gently flip the salmon fillets over. Cook for another 3-4 minutes, or until the salmon is cooked through and flakes easily with a fork.
Rest Before Serving
Once cooked, remove the salmon from the grill and let it rest for a couple of minutes. This allows the juices to redistribute within the fish for a more flavorful bite.
Serve
Serve the barbecued salmon with your choice of sides, such as a fresh salad or grilled vegetables. Drizzle any remaining marinade over the top for added flavor.
Notes
Marination Time
For best results, marinate for the full recommended time to enhance the flavor of the salmon. If short on time, even 30 minutes will help.
Cooking Variations
If you prefer, you can cook the salmon in the oven at 200°C (392°F) for about 12-15 minutes, if a grill is not available.
Choosing the Salmon
Opt for skin-on salmon fillets, as the skin helps retain moisture and prevents the fish from drying out during cooking.
Flavor Adjustments
Feel free to adjust the marinade ingredients to suit your taste, adding chilli for spice or lime juice for a zesty kick.
Cook techniques
Grilling
Grilling the salmon over direct heat gives it a smoky flavor and a nice char. Make sure to preheat your grill to ensure even cooking.
Marinating
Marinating the salmon before grilling helps to infuse flavor and moisture. A simple mixture of olive oil, lemon juice, and herbs works well.
Skin-on Cooking
Cooking salmon with the skin on helps to keep the fish moist and provides a crispy texture when grilled properly.
Using a Grill Basket
A grill basket can be helpful for grilling smaller pieces of salmon or for keeping the fish from sticking to the grill grates.
Resting
Allowing the salmon to rest for a few minutes after cooking helps the juices redistribute, ensuring a moist and flavorful bite.
FAQ
How long should I grill salmon?
The grilling time can vary based on the thickness of the salmon, but generally, it takes about 6-8 minutes per side for medium thickness.
Can I grill salmon without skin?
Yes, you can grill skinless salmon, but it may require more careful handling to prevent it from falling apart.
What type of salmon is best for grilling?
Wild-caught salmon, such as sockeye or king salmon, is often preferred for grilling due to its rich flavor and firm texture.
Should I flip the salmon while grilling?
It’s best to flip the salmon only once to avoid breaking it apart. Wait until it naturally releases from the grill before attempting to turn it.
What to serve with grilled salmon?
Grilled salmon pairs well with fresh salads, vegetables, or grains such as quinoa or rice for a balanced meal.
Conclusion
Barbecued salmon is a delightful dish that showcases the rich flavors of the fish while being easy to prepare. The combination of fresh ingredients and vibrant seasonings enhances the overall experience, making it a perfect choice for outdoor gatherings or weeknight dinners. Enjoying this recipe creates memorable moments and delicious flavors that everyone can appreciate.
More recipes suggestions and combination
Grilled Asparagus
Pair your salmon with grilled asparagus for a nutritious side that complements the fish’s flavor. The smoky char from the grill elevates the dish beautifully.
Citrus Quinoa Salad
A refreshing citrus quinoa salad can be a great accompaniment, providing a zesty contrast to the richness of the salmon.
Sweet Potato Wedges
Serve with crispy sweet potato wedges for a sweet and savory combination that balances the meal.
Tzatziki Sauce
Adding a cool tzatziki sauce can enhance the flavors of your salmon while offering a refreshing dip.
Herbed Couscous
Herbed couscous is another excellent option that brings together fresh herbs, creating a light and fragrant side dish that pairs well with grilled fish.
Grilled Corn on the Cob
Grilled corn on the cob adds a sweet and smoky element to your meal, perfect for summer BBQs alongside barbecued salmon.
Coleslaw
A tangy coleslaw can provide a crunchy texture and a bright flavor, making it a perfect match for salmon.
Tomato and Basil Salad
A fresh tomato and basil salad can offer a burst of flavor that complements the smoky notes of the grilled salmon.
Garlic Butter Mushrooms
Sautéed garlic butter mushrooms can add an earthy depth to your meal, harmonizing beautifully with the fish.
Marinated Veggie Skewers
Finally, marinated veggie skewers are a wonderful addition, adding color and a variety of flavors to your plate.