Introduction
Seared pork tenderloin is a delightful and easy dish that can be prepared in a matter of minutes. This recipe highlights the natural flavors of the pork, delivering a juicy and tender result that’s perfect for any meal. Whether served with a side of vegetables or over a fresh salad, the simply seared pork tenderloin promises to impress.
Detailed Ingredients with measures
Pork Tenderloin – 1.5 to 2 pounds
Salt – 1 teaspoon
Black Pepper – 1 teaspoon
Olive Oil – 2 tablespoons
Optional Seasoning – Garlic Powder, Rosemary, or your favorite herbs to taste
Prep Time
15 minutes
Cook Time, Total Time, Yield
Cook Time – 20 minutes
Total Time – 35 minutes
Yield – 4 to 6 servings
Detailed Directions and Instructions
Step 1: Prepare the Pork Tenderloin
Trim any excess fat or silver skin from the pork tenderloin using a sharp knife. Ensure the meat is clean and ready for cooking.
Step 2: Season the Pork
Generously season the pork tenderloin with salt and black pepper on all sides. This step is crucial for enhancing the flavor of the meat.
Step 3: Heat the Skillet
In a large skillet, heat a tablespoon of oil over medium-high heat. Allow the oil to heat until it shimmers but does not smoke.
Step 4: Sear the Pork
Once the skillet is hot, carefully place the pork tenderloin in the skillet. Sear the meat for about 2-3 minutes on each side until it develops a golden brown crust.
Step 5: Check for Brownness
After searing, check the ends and sides of the pork for a nice brown color. If not evenly browned, turn it to sear the remaining sides.
Step 6: Transfer to the Oven
Once browned, transfer the skillet with the pork tenderloin to a preheated oven. Roast at 425°F (220°C) for about 15-25 minutes, or until the internal temperature reaches 145°F (63°C).
Step 7: Rest the Meat
Once cooked, remove the pork from the oven and let it rest for at least 5-10 minutes. This resting time allows the juices to redistribute within the meat.
Step 8: Slice and Serve
After resting, slice the pork tenderloin into medallions and serve. Pair with your choice of sides for a delicious meal.
Notes
Note 1: Choosing the Right Skillet
Use a heavy skillet to ensure even heat distribution. Cast iron or stainless-steel skillets work well for this recipe.
Note 2: Internal Temperature
Always use a meat thermometer to check for doneness. Pork should reach an internal temperature of 145°F (63°C) for optimal safety and flavor.
Note 3: Resting the Meat
Do not skip the resting step, as it is crucial for juicy and tender pork. If cut too soon, the juices will escape, resulting in dry meat.
Note 4: Serving Suggestions
Consider serving the pork tenderloin with a sauce or glaze to enhance its flavor. Options include a balsamic reduction, apple sauce, or a mustard glaze.
Cook techniques
Searing
Searing is an important technique that involves cooking the surface of the meat at a high temperature until a brown crust is formed. This enhances flavor and provides a pleasing texture.
Resting
Allowing pork tenderloin to rest after cooking is essential. This step helps redistribute the juices within the meat, resulting in a tender and juicy final product.
Using a Meat Thermometer
A meat thermometer is a valuable tool for ensuring your pork is cooked to the proper internal temperature. This results in perfectly cooked meat without the risk of undercooking or overcooking.
Marinating
Marinating pork tenderloin before cooking can enhance its flavor and tenderness. A simple marinade can add depth and complexity to the dish.
FAQ
What is the best way to store leftover pork tenderloin?
Leftover pork tenderloin should be stored in an airtight container in the refrigerator. It can be kept for up to three to four days.
How can I tell when the pork tenderloin is done cooking?
The pork tenderloin is done cooking when it reaches an internal temperature of 145°F (63°C), measured with a meat thermometer.
Can I cook pork tenderloin on the grill?
Yes, pork tenderloin can be grilled. Ensure that you preheat the grill and monitor the temperature closely for even cooking.
What side dishes go well with pork tenderloin?
Pork tenderloin pairs well with a variety of side dishes, including roasted vegetables, mashed potatoes, and salads.
How do I ensure my pork tenderloin stays moist?
To keep pork tenderloin moist, avoid overcooking it and use techniques like searing and resting to maintain its juiciness. Marinating can also help.
Conclusion
Seared pork tenderloin is a simple yet delicious dish that can elevate any meal. With its tender texture and savory flavor, it pairs well with various sides and sauces, making it a versatile choice for both casual dinners and special occasions.
More recipes suggestions and combination
Garlic Mashed Potatoes
Creamy garlic mashed potatoes make a perfect side for the tender pork, providing a comforting and hearty element to the dish.
Roasted Brussels Sprouts
Add some roasted Brussels sprouts for a crispy and nutritious accompaniment that balances the richness of the pork.
Pineapple Salsa
A refreshing pineapple salsa offers a sweet and tangy contrast that complements the savory nature of the seared pork.
Herbed Rice Pilaf
Serve with herbed rice pilaf for a fragrant side that enhances the overall flavor profile of the meal.
Steamed Asparagus
Steamed asparagus is a light and healthy option that adds a vibrant color and crunch to your plate.
Mushroom Gravy
Top the pork tenderloin with a rich mushroom gravy to add depth and umami, making each bite even more satisfying.
Mixed Green Salad
A mixed green salad with a vinaigrette dressing provides a refreshing and crisp contrast to the savory pork, making for a well-rounded meal.
Sweet Potato Fries
Sweet potato fries bring a touch of sweetness and a delightful crunch, pairing exceptionally well with the seared pork’s savory flavor.