Introduction
Jamie Oliver’s Speedy Quiche Traybake is a vibrant and versatile dish that offers a quick solution for a healthy meal. Perfect for busy weeknights or as a delightful addition to gatherings, this quiche is packed with fresh vegetables and can easily be customized to suit your palate. Its straightforward preparation makes it an ideal recipe for both novice and experienced cooks.
Detailed Ingredients with measures
– 6 large eggs
– 250 ml milk
– 100 g grated cheese
– 1 onion, finely chopped
– 1 bell pepper, diced
– 150 g spinach, fresh or frozen
– 100 g cherry tomatoes, halved
– 100 g cooked ham or vegetarian alternative, chopped
– Salt and pepper to taste
– 500 g shortcrust pastry
Prep Time
Preparation for this quiche takes approximately 15 minutes. With minimal chopping and measuring, it’s a quick process that allows you to get your dish into the oven without delay.
Cook Time, Total Time, Yield
The cook time for this traybake is around 35-40 minutes. When combined with the prep time, the total time spent on this recipe is about 50-55 minutes. This recipe yields 8 generous slices, making it perfect for feeding a family or serving at a gathering. Enjoy the delightful flavors and flexibility of this speedy quiche, sure to become a favorite in your kitchen.
Detailed Directions and Instructions
Preheat the Oven
Preheat your oven to 200°C (400°F).
Prepare the Baking Tray
Grease a large baking tray, approximately 30x40cm, with oil or line it with parchment paper.
Whisk the Eggs
In a large bowl, crack and beat the eggs. Add a splash of milk or cream, seasoning with salt and pepper to taste.
Add the Vegetables
Chop up a selection of your favorite vegetables, such as spinach, bell peppers, and onions. Stir them into the egg mixture.
Include Cheese
Grate some cheese (such as cheddar or feta) and mix it into the vegetable and egg mixture.
Pour the Mixture
Pour the egg and vegetable mixture into the prepared baking tray, ensuring it’s evenly distributed.
Bake the Quiche
Place the tray in the preheated oven and bake for about 25-30 minutes, or until the quiche is set and golden on top.
Cool and Slice
Once baked, remove the tray from the oven and let it cool for a few minutes before slicing into squares.
Serve
Serve warm or at room temperature. Enjoy your speedy quiche traybake with a side salad if desired.
Notes
Vegetable Options
Feel free to use any combination of vegetables you have on hand, such as zucchini, mushrooms, or tomatoes.
Cheese Variation
Different cheeses can add unique flavors; consider using goat cheese, mozzarella, or any kind you enjoy.
Storage
Leftovers can be stored in an airtight container in the fridge for up to three days.
Freezing
This quiche traybake can also be frozen for easy meals later. Cut into portions and wrap tightly before freezing.
Serving Suggestions
Pair the quiche with a light salad or a dollop of yogurt or sour cream for extra flavor.
Cook techniques
Using a Traybake Method
This technique involves cooking all ingredients in a single tray, allowing for even heat distribution and easy serving.
Prepping Vegetables
Chop vegetables into uniform sizes to ensure even cooking and to enhance the visual appeal of the quiche.
Mixing Ingredients
Combine eggs, milk, and seasoning well before pouring them over your vegetable mix to ensure a consistent flavor throughout.
Baking Tips
Preheat your oven fully to achieve the perfect rise in your quiche, and check for doneness with a skewer.
Cooling the Quiche
Allow the quiche to cool slightly before slicing; this helps it to set and makes for cleaner slices.
FAQ
Can I use different vegetables?
Yes, feel free to substitute with your favorite vegetables or what you have on hand.
How long will the quiche last in the fridge?
It can be stored in the fridge for up to 3 days when covered properly.
Can I freeze leftovers?
Yes, the quiche can be frozen for up to a month. Wrap it well to preserve flavor and texture.
What can I serve with quiche?
Quiche pairs well with salads, roasted vegetables, or a simple vinaigrette for a light meal.
Is this recipe suitable for a vegetarian diet?
Yes, it is a vegetarian recipe, perfect for those following a meat-free diet.
Conclusion
The Speedy Quiche Traybake is a versatile and nutritious option that caters to various tastes and preferences. This recipe simplifies the traditional quiche preparation, making it perfect for quick meals or gatherings. Whether enjoyed warm or cold, it serves as a delightful dish that can be easily customized with different ingredients, ensuring you can always create something new and delicious.
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