Introduction
Lemon garlic salmon tray bake is a delicious, easy-to-make dish that is perfect for a healthy weeknight dinner. Packed with flavors and nutrients, this recipe brings together tender salmon fillets, aromatic garlic, and fresh lemon, all roasted to perfection on a single tray alongside vibrant vegetables. Not only is it a cinch to prepare, but it also makes cleanup a breeze, allowing you to enjoy your meal without the hassle.
Detailed Ingredients with measures
Salmon fillets – 4 pieces (around 150g each)
Olive oil – 2 tablespoons
Garlic – 4 cloves, minced
Lemon – 1, juiced and zested
Parsley – a small handful, chopped
Asparagus – 300g, trimmed
Cherry tomatoes – 250g, halved
Salt – to taste
Black pepper – to taste
Prep Time
15 minutes
Cook Time, Total Time, Yield
Cook Time – 20 minutes
Total Time – 35 minutes
Yield – Serves 4
Detailed Directions and Instructions
Preheat the Oven
Begin by preheating your oven to 200°C (390°F). This ensures that your salmon cooks evenly and achieves the desired texture.
Prepare the Baking Tray
Line a large baking tray with parchment paper. This will help with easy cleanup and prevent the salmon from sticking to the tray.
Arrange the Vegetables
Place sliced potatoes, asparagus, and cherry tomatoes on the baking tray. Drizzle them with olive oil and sprinkle with salt and pepper. Toss them gently to coat evenly.
Prepare the Salmon
Season your salmon fillets with salt and pepper on both sides. Nestle the salmon fillets among the vegetables on the tray.
Add Lemon and Garlic
In a bowl, combine melted butter, minced garlic, juice of half a lemon, and some lemon slices. Drizzle this mixture over the salmon and vegetables.
Bake in the Oven
Place the baking tray in the preheated oven and bake for about 15-20 minutes or until the salmon is cooked through and flakes easily with a fork.
Serve
Remove the tray from the oven and garnish with fresh parsley if desired. Serve directly from the tray for a rustic presentation.
Notes
Choosing Salmon
Opt for fresh, high-quality salmon fillets for better flavor and texture, preferably skin-on for moisture retention.
Vegetable Variations
Feel free to substitute or add any seasonal vegetables such as bell peppers, zucchini, or broccoli, adjusting cooking times as necessary.
Storage
Leftovers can be stored in an airtight container in the refrigerator for up to two days. Reheat gently in the microwave or in the oven.
Serving Suggestions
This dish pairs nicely with a simple green salad or a side of quinoa for a complete meal.
Cook techniques
Tray Baking
Tray baking is a convenient cooking technique that allows you to prepare an entire meal on a single baking sheet. This method simplifies cleanup and maximizes flavor by allowing the ingredients to roast together, creating a harmony of textures and tastes.
Marinating
Marinating the salmon in a mixture of lemon and garlic before cooking enhances its flavor and moisture. This technique not only infuses the fish with zest but also helps tenderize it, resulting in a succulent dish.
Roasting
Roasting the salmon and vegetables at a high temperature helps develop a crispy exterior while keeping the inside tender and moist. This method is ideal for achieving a perfect balance of textures.
Vegetable Preparation
Prepping vegetables by cutting them into uniform sizes ensures even cooking. This technique allows all the components of the dish to cook at the same rate, resulting in consistently cooked ingredients.
One-Pan Cooking
The one-pan cooking method promotes simplicity and efficiency in the kitchen. By using a single tray for both the protein and the vegetables, you save on dishes and also allow the flavors to meld together.
FAQ
Can I use frozen salmon for this recipe?
Yes, you can use frozen salmon. Just ensure to thaw it properly before marinating and cooking to achieve the best texture and flavor.
What vegetables work well with this dish?
Vegetables like asparagus, bell peppers, zucchini, and cherry tomatoes can be great additions. Choose vegetables that roast well and complement the salmon.
How do I know when the salmon is cooked through?
The salmon is cooked when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C). It should appear opaque throughout.
Can I substitute the lemon with another citrus?
Yes, you can substitute lemon with lime or orange for a different flavor profile. Each citrus will provide a unique twist to the dish.
Is this dish suitable for meal prep?
Absolutely! This tray bake can be prepared in advance and is great for meal prepping. Store any leftovers in airtight containers in the refrigerator for a quick meal later.
Conclusion
Enjoying Lemon Garlic Salmon is a delightful way to incorporate healthy, flavorful meals into your diet. This easy tray bake not only brings bright citrus and aromatic garlic together but also pairs beautifully with a variety of sides. Its simplicity and deliciousness make it a perfect dish for both weeknight dinners and special occasions.
More recipes suggestions and combination
Quinoa Salad with Vegetables
A refreshing quinoa salad featuring seasonal vegetables, herbs, and a light vinaigrette pairs wonderfully with the zesty salmon.
Roasted Asparagus
Crispy roasted asparagus seasoned with garlic and lemon enhances the flavors of the salmon and adds a nutritious green component to your plate.
Garlic Mashed Potatoes
Creamy garlic mashed potatoes offer a comforting, hearty side that complements the bright flavors of lemon garlic salmon perfectly.
Herbed Couscous
Fluffy couscous tossed with fresh herbs and lemon zest makes a light and aromatic side dish that is quick to prepare.
Greek Yogurt Tzatziki
A refreshing tzatziki sauce made with Greek yogurt, cucumber, and dill provides a cool contrast to the warm salmon and adds extra creaminess.
Steamed Broccoli with Lemon
Steamed broccoli drizzled with lemon juice and olive oil not only adds color but also boosts the nutritional value of the meal.
Mixed Green Salad
A simple mixed green salad with a citrus vinaigrette can provide a light and crunchy side that balances the richness of the salmon.