Introduction
Garlic Chicken Broccoli Stir Fry is a delightful and healthy dish that brings together tender chicken, vibrant broccoli, and a flavorful garlic sauce. This easy-to-make recipe is perfect for a quick weeknight dinner, combining both taste and nutrition in one meal. The stir-fry can be prepared in under 30 minutes, making it an ideal choice for busy individuals and families.
Detailed Ingredients with measures
Chicken Breast: 1 pound, cut into bite-sized pieces
Broccoli Florets: 4 cups
Garlic: 4 cloves, minced
Soy Sauce: 1/4 cup
Vegetable Oil: 2 tablespoons
Cornstarch: 1 tablespoon
Water: 1/4 cup
Salt: to taste
Pepper: to taste
Cooked Rice: for serving (optional)
Prep Time
15 minutes
Cook Time, Total Time, Yield
Cook Time: 15 minutes
Total Time: 30 minutes
Yield: Serves 4
Detailed Directions and Instructions
Step 1: Prepare the Chicken
Cut the chicken breasts into bite-sized pieces. In a bowl, combine the chicken with soy sauce, garlic, and cornstarch. Ensure the pieces are well coated and let them marinate for about 15 minutes.
Step 2: Cook the Chicken
Heat a large skillet or wok over medium-high heat. Add vegetable oil. Once hot, add the marinated chicken in a single layer. Cook without stirring for about 3-4 minutes until browned. Flip and cook the other side until fully cooked, then transfer the chicken to a plate.
Step 3: Sauté the Broccoli
In the same skillet, add a bit more oil if needed, then add the broccoli florets. Stir-fry for 2-3 minutes until they turn bright green and tender-crisp.
Step 4: Combine Chicken and Broccoli
Return the cooked chicken to the skillet. Mix in the soy sauce, sesame oil, and any additional spices you prefer. Stir everything to combine and heat through for about 2 minutes.
Step 5: Serve the Stir-Fry
Serve the garlic chicken and broccoli stir-fry immediately over steamed rice or noodles. Garnish with sesame seeds or chopped green onions if desired.
Notes
Note 1: Chicken Options
You can use boneless chicken thighs instead of breasts for a juicier option.
Note 2: Vegetable Variations
Feel free to add other vegetables like bell peppers, snap peas, or carrots for more color and nutrition.
Note 3: Adjusting Flavor
Adjust the amount of soy sauce and garlic according to your taste preference for stronger or milder flavors.
Note 4: Storing Leftovers
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave before serving.
Cook techniques
Stir-Frying
Stir-frying is a quick cooking process that uses high heat and constant stirring to cook ingredients rapidly. This technique helps preserve texture and flavor while ensuring even cooking.
Marinating
Marinating the chicken before cooking allows it to absorb flavors and become more tender. A mix of garlic, soy sauce, and oil can enhance the overall taste of the dish.
Blanching
Blanching involves briefly cooking vegetables in boiling water, then transferring them to ice water to stop the cooking process. This technique keeps broccoli vibrant and crisp.
High Heat Cooking
Using high heat is crucial for achieving a nice sear on the chicken and ensuring that it cooks quickly without becoming dry.
Deglazing
Deglazing the pan with a splash of liquid after cooking the chicken helps release browned bits of flavor, which can be incorporated into the sauce.
FAQ
What type of chicken is best for stir-frying?
Boneless, skinless chicken breast or thighs work best for stir-frying, as they cook quickly and remain tender.
Can I use frozen broccoli?
Yes, you can use frozen broccoli, but it’s best to thaw and drain it before adding it to the stir-fry for the best texture.
What can I substitute for soy sauce?
You can substitute soy sauce with tamari for a gluten-free option or coconut aminos for a soy-free alternative.
How can I make this dish spicy?
To add spice, incorporate chili flakes or sriracha into the sauce, adjusting the amount to your preference.
Can I add other vegetables?
Absolutely! Bell peppers, carrots, snap peas, or any favorite vegetables can be included for added color and nutrition.
Conclusion
Enjoying a hearty and nutritious meal like garlic chicken and broccoli stir-fry is not only easy but also incredibly satisfying. This dish brings together the rich flavors of garlic and the freshness of broccoli, making it a delightful addition to your weeknight dinner rotation. With its quick preparation time and vibrant colors, this stir-fry is sure to please everyone at the table.
More recipes suggestions and combination
Chicken and Vegetable Stir-fry
Combine your choice of chicken with a variety of colorful vegetables like bell peppers, snap peas, and carrots for a crunchy and vibrant meal.
Garlic Shrimp and Broccoli
Substitute chicken with shrimp for a seafood twist on the classic stir-fry, infused with the same garlicky flavors.
Beef and Broccoli Stir-fry
For a heartier option, use thinly sliced beef alongside broccoli, creating a rich and savory dish that pairs beautifully with rice.
Tofu and Broccoli Stir-fry
For a vegetarian version, replace chicken with firm tofu, which absorbs the flavors beautifully, making it a healthy alternative.
Rice Noodle and Broccoli Stir-fry
Add rice noodles to the mix for a filling and satisfying meal that brings a delightful texture and flavor to the dish.