Introduction
If you’re looking for a quick and healthy meal that’s bursting with flavor, the Sesame Seared Salmon recipe by Jamie Oliver is a perfect choice. This dish not only highlights the rich, buttery taste of salmon but also incorporates a delightful sesame crust that adds both texture and a nutty aroma. Perfect for a weeknight dinner or a weekend gathering, this recipe is both simple and satisfying.
Detailed Ingredients with measures
Salmon fillets – 2 pieces (around 150g each)
Sesame seeds – 2 tablespoons (mixed white and black for visual appeal)
Olive oil – 1 tablespoon
Soy sauce – 2 tablespoons
Honey – 1 teaspoon
Lime juice – 1 tablespoon
Salt – to taste
Pepper – to taste
Fresh cilantro – for garnish (optional)
Prep Time
The preparation for this delectable dish will take approximately 10 minutes, giving you a chance to gather all your ingredients and set up your cooking space efficiently.
Cook Time, Total Time, Yield
Cook Time: 8 minutes
Total Time: 18 minutes
Yield: Serves 2 people
Enjoy this delightful recipe that promises a burst of flavors and is incredibly easy to make!
Detailed Directions and Instructions
Step 1: Prepare the Salmon
Start by patting the salmon fillets dry with paper towels. This will help achieve a good sear. Season both sides with salt and pepper.
Step 2: Coat with Sesame Seeds
On a plate, sprinkle sesame seeds. Press the salmon fillets into the seeds, coating them evenly on both sides.
Step 3: Heat the Pan
In a non-stick frying pan, add a tablespoon of olive oil. Heat the pan over medium-high heat until hot.
Step 4: Sear the Salmon
Once the oil is shimmering, carefully place the salmon fillets skin-side down in the pan. Cook for 3-4 minutes without moving them to allow the skin to crisp up.
Step 5: Flip the Salmon
Using a spatula, gently flip the fillets and cook for another 2-3 minutes until they are just cooked through and the sesame seeds are golden.
Step 6: Remove and Serve
Remove the salmon from the pan and set it aside to rest for a couple of minutes before serving. This will help retain moisture.
Notes
Note 1: Cooking Time
The cooking time may vary slightly depending on the thickness of the salmon fillets. Adjust accordingly to ensure proper cooking.
Note 2: Oil Alternatives
You can substitute olive oil with other oils like sesame oil for additional flavor if desired.
Note 3: Serving Suggestions
This dish pairs well with a side of steamed vegetables, rice, or a fresh salad for a balanced meal.
Note 4: Storage
Leftovers can be stored in an airtight container in the fridge for up to 2 days. Reheat gently before serving.
Cook techniques
Searing
Searing salmon involves cooking it at a high temperature on both sides to create a crispy outer layer while keeping the inside moist and tender.
Marinating
Marinating salmon with sesame oil and soy sauce enhances its flavor and tenderness. Allow the fish to soak in the marinade for a short time before cooking.
Garnishing
Garnishing the seared salmon with sesame seeds and fresh herbs adds both visual appeal and extra flavor to the dish.
Resting
Allowing the salmon to rest after cooking ensures the juices redistribute, resulting in a more flavorful and moist piece of fish.
FAQ
Can I use frozen salmon for this recipe?
Yes, you can use frozen salmon. Just be sure to thaw it completely before marinating and cooking.
What can I serve with sesame-seared salmon?
This dish pairs well with steamed vegetables, rice, or a fresh salad for a balanced meal.
How do I know when the salmon is cooked?
Salmon is cooked when it flakes easily with a fork and its internal temperature reaches 145°F (63°C).
Can I substitute other oils for sesame oil?
Yes, you can substitute other oils like olive oil or grapeseed oil, but the flavor may differ. Sesame oil adds a unique nuttiness to the dish.
Is this dish suitable for meal prep?
Yes, sesame-seared salmon can be made ahead of time and stored in the fridge. Just reheat it gently before serving.
Conclusion
This sesame-seared salmon recipe is a delightful way to enjoy a healthy meal that is both quick and full of flavor. The combination of the crispy sesame crust and the tender fish creates a satisfying dish that can easily impress your guests or be a comforting dinner for yourself. With minimal ingredients and simple techniques, you can achieve restaurant-quality results in the comfort of your own kitchen.
More recipes suggestions and combination
Asian-Inspired Quinoa Salad
Pair your sesame-seared salmon with a refreshing quinoa salad tossed with vegetables, herbs, and a light soy dressing for a nutritious side.
Stir-Fried Bok Choy
Serve alongside stir-fried bok choy with garlic and ginger to add a crunchy texture and earthy flavor that complements the salmon beautifully.
Avocado and Mango Salsa
Top the salmon with a fresh avocado and mango salsa for a vibrant burst of tropical flavors that enhance the overall dish.
Sesame Noodles
Consider making sesame noodles as a side, dressed in a light sesame oil vinaigrette, to echo the sesame notes of the fish.
Cucumber Salad
A simple cucumber salad with rice vinegar, sesame seeds, and a touch of chili will provide a crisp contrast to the richness of the salmon.
Roasted Sweet Potatoes
Serve roasted sweet potatoes as a hearty side, their sweetness balancing the savory flavors of the salmon.
Steamed Broccoli with Lemon
Add steamed broccoli with a squeeze of lemon for a nutritious and colorful accompaniment that complements the dish beautifully.