Introduction
Jamie Oliver’s Sweet Potato Chilli is a delicious and hearty vegetarian dish that brings a burst of flavor to the table. Packed with nutritious ingredients, this recipe is not only quick to prepare but also offers a satisfying meal for everyone. It combines the natural sweetness of sweet potatoes with the spiciness of chili, creating a delightful balance. Perfect for a cozy dinner or a gathering with friends, this dish is sure to impress.
Detailed Ingredients with measures
– 2 medium sweet potatoes
– 1 tablespoon olive oil
– 1 onion, chopped
– 2 cloves of garlic, minced
– 1 teaspoon ground cumin
– 1 teaspoon smoked paprika
– 1 teaspoon chili powder
– 1 can (400g) chickpeas, drained and rinsed
– 1 can (400g) chopped tomatoes
– 250ml vegetable stock
– 150g frozen corn
– Salt and pepper to taste
– Fresh coriander, for garnish
Prep Time
Preparation for Jamie Oliver’s Sweet Potato Chilli takes approximately 10 minutes. This quick prep time allows you to get right into cooking and enjoying this comforting dish.
Cook Time, Total Time, Yield
The cook time for this recipe is about 30 minutes, bringing the total time to 40 minutes from start to finish. This recipe yields 4 servings, making it perfect for a small family or for meal prep throughout the week. Delicious, nutritious, and easy to whip up, this Sweet Potato Chilli is an excellent addition to your culinary repertoire.
Detailed Directions and Instructions
Step 1: Prepare the Vegetables
Peel and chop the sweet potatoes into small cubes. Finely chop the onion, garlic, and any other vegetables you wish to include.
Step 2: Cook the Base
In a large pot, add olive oil and heat over medium heat. Add the chopped onion and garlic, cooking until softened and fragrant.
Step 3: Add the Sweet Potatoes
Stir in the sweet potato cubes and cook for a few minutes, allowing them to absorb the flavors of the onion and garlic.
Step 4: Incorporate Spices
Add your choice of spices, such as cumin, chili powder, and paprika, stirring well to combine while cooking for an additional minute.
Step 5: Pour in Liquid
Add vegetable broth (or water) and bring to a boil. Once boiling, reduce the heat to low and let it simmer until the sweet potatoes are tender.
Step 6: Final Touches
Stir in canned tomatoes (if desired) and any beans of your choice, allowing them to heat through. Adjust seasoning with salt and pepper to taste.
Step 7: Serve
Serve the chili warm, garnished with fresh herbs or any toppings you prefer.
Notes
Note 1: Serving Suggestions
This sweet potato chili pairs well with crusty bread or served over rice for a heartier meal.
Note 2: Customization
Feel free to include other vegetables like bell peppers or zucchini for added flavor and nutrition.
Note 3: Spice Level
Adjust the spice level by varying the amount of chili powder or adding fresh chilies based on your preference.
Note 4: Storage
Store any leftovers in an airtight container in the refrigerator for up to three days, or freeze for longer storage.
Cook techniques
Chopping vegetables
When preparing sweet potato chili, ensure you chop your vegetables evenly for consistent cooking. Use a sharp knife and a sturdy cutting board for safety and efficiency.
Sautéing
Begin by sautéing onions and garlic before adding other ingredients. This technique enhances the flavor base of your chili, creating a rich aromatic foundation.
Simmering
Simmer the chili after all ingredients are combined. This slow cooking allows the flavors to meld beautifully, resulting in a hearty and delicious dish.
Seasoning
Taste and adjust seasoning throughout the cooking process. Adding salt, pepper, and spices at various stages can elevate the flavor profile of your chili significantly.
Texture variation
For a unique texture, mash some of the sweet potatoes once cooked. This adds body to the chili while leaving some chunks for a satisfying bite.
FAQ
Can I use other types of potatoes instead of sweet potatoes?
Yes, you can substitute regular potatoes, but the flavor and sweetness will differ.
How can I make this chili spicier?
Add more chili powder or fresh chilies to increase the heat level according to your preference.
Can I prepare this chili in advance?
Absolutely! Sweet potato chili can be made ahead of time and stored in the refrigerator for a few days or frozen for longer storage.
What can I serve with sweet potato chili?
This chili pairs well with rice, bread, or a side salad for a complete meal.
Is this chili suitable for vegetarians?
Yes, the sweet potato chili is vegetarian-friendly and packed with plant-based ingredients.
Conclusion
Enjoying a bowl of sweet potato chili not only satisfies your taste buds but also provides a nutritious meal that’s packed with flavor and health benefits. This recipe is versatile, allowing you to customize the ingredients to suit your preferences and dietary needs. Whether served alone or with accompaniments, it’s a comforting dish that can be enjoyed any time of the year.
More recipes suggestions and combination
Sweet Potato and Black Bean Tacos
Transform your sweet potato chili into delicious tacos by using corn tortillas, adding fresh toppings such as avocado, cilantro, and lime.
Sweet Potato Chili with Cornbread
Serve your chili with a side of homemade cornbread for a hearty meal that’s perfect for sharing on a chilly evening.
Stuffed Sweet Potatoes
Use the chili as a filling for baked sweet potatoes, topped with Greek yogurt or sour cream for a creamy finish.
Sweet Potato and Quinoa Bowl
Combine the chili with cooked quinoa and top with chopped greens for a nutritious and filling bowl.
Sweet Potato Chili Nachos
Layer tortilla chips with your sweet potato chili, cheese, and your favorite nacho toppings for a fun appetizer or game-day treat.