Introduction
Cinnamon sugar pumpkin seeds are a delightful and healthy snack option that perfectly combines the warmth of cinnamon with the natural crunch of pumpkin seeds. These treats are not only easy to make but also provide a nutritious alternative to traditional sugary snacks. Whether enjoyed as an afternoon pick-me-up or a party treat, these cinnamon sugar pumpkin seeds are sure to please.
Detailed Ingredients with measures
Pumpkin seeds: 2 cups
Cinnamon: 1 tablespoon
Granulated sugar: 1/4 cup
Salt: 1/2 teaspoon
Olive oil: 1 tablespoon
Prep Time
The prep time for this recipe is approximately 10 minutes. This includes gathering the ingredients and preparing the pumpkin seeds for roasting.
Cook Time, Total Time, Yield
Cook time is about 25 minutes, making the total time for this recipe approximately 35 minutes. This recipe yields about 2 cups of delicious cinnamon sugar pumpkin seeds, perfect for sharing (or not!).
Detailed Directions and Instructions
Preheat the Oven
Preheat your oven to 350°F (175°C).
Prepare the Pumpkin Seeds
If you’re using fresh pumpkin seeds, rinse them thoroughly in cold water to remove any pumpkin guts. Pat the seeds dry with a paper towel.
Toss with Oil
In a mixing bowl, combine the pumpkin seeds with olive oil or melted coconut oil. Ensure that the seeds are evenly coated.
Add Cinnamon Sugar Mixture
In a separate small bowl, mix together granulated sugar, ground cinnamon, and a pinch of salt. Pour the cinnamon sugar mixture over the pumpkin seeds and toss to coat evenly.
Spread on Baking Sheet
Spread the coated pumpkin seeds in a single layer on a lined or greased baking sheet.
Bake the Pumpkin Seeds
Bake in the preheated oven for 15-20 minutes, stirring halfway through to ensure even baking.
Check for Doneness
Remove the seeds from the oven when they are golden brown and crunchy. This may take a couple of extra minutes, so keep an eye on them.
Cool and Store
Allow the cinnamon sugar pumpkin seeds to cool completely on the baking sheet. Once cooled, transfer them to an airtight container for storage.
Notes
Fresh or Roasted Seeds
You can use both fresh pumpkin seeds or pre-roasted seeds. If using pre-roasted seeds, skip the initial rinsing step.
Variations
Feel free to customize the flavor by adding nutmeg or vanilla extract to the cinnamon sugar mixture.
Serving Suggestions
These pumpkin seeds make a great snack on their own, but you can also sprinkle them over salads, or yogurt, or use them as a topping for desserts.
Storage Recommendation
Store the seeds in an airtight container at room temperature for up to one week for best quality.
Cook techniques
Roasting
Roasting pumpkin seeds is a great way to enhance their flavor and achieve a crunchy texture. Ensure to spread the seeds evenly on a baking sheet for uniform cooking.
Seasoning
Mix cinnamon and sugar with melted butter to create a flavorful coating for the pumpkin seeds. Adjust the ratio of cinnamon to sugar based on your taste preference.
Cooling
Allow the roasted seeds to cool on the baking sheet before transferring them to a container. This helps them harden and achieve the perfect crunch.
FAQ
Can I use raw pumpkin seeds?
Yes, raw pumpkin seeds can be used, but they will need to be roasted for a longer time to achieve a crunchy texture.
How do I store roasted pumpkin seeds?
Store roasted pumpkin seeds in an airtight container at room temperature for up to a week for optimal freshness.
Can I add other spices?
Absolutely! Feel free to experiment with other spices like nutmeg or allspice for a different flavor profile.
Are these pumpkin seeds healthy?
Yes, pumpkin seeds are a healthy snack, rich in nutrients, fiber, and healthy fats, making them a great addition to your diet.
Conclusion
Cinnamon Sugar Pumpkin Seeds are a delightful snack that combines the crunchiness of roasted pumpkin seeds with the warm, comforting flavors of cinnamon and sugar. They are not only easy to make but also provide a nutritious option for satisfying your sweet cravings. Enjoy them as a tasty addition to your fall festivities or as a healthy treat any time of the year.
More recipes suggestions and combination
Maple Glazed Pumpkin Seeds
Try coating pumpkin seeds in a maple syrup glaze for a sweet twist that pairs beautifully with fall flavors.
Spicy Sriracha Pumpkin Seeds
For a kick of heat, toss your pumpkin seeds with Sriracha and a pinch of salt for a spicy snack that packs a punch.
Herbed Garlic Pumpkin Seeds
Season your pumpkin seeds with garlic powder, rosemary, and thyme for a savory version that complements soups and salads.
Chocolate Drizzled Pumpkin Seeds
Melt dark chocolate and drizzle it over your roasted pumpkin seeds for a decadent sweet-and-salty treat.
Cinnamon Sugar Pecans
Combine the flavors of cinnamon and sugar with pecans for a similar sweet snack that offers a different texture.
Sweet & Savory Trail Mix
Combine your cinnamon sugar pumpkin seeds with nuts, dried fruits, and dark chocolate for a homemade trail mix that’s perfect for snacking on the go.