Introduction
Chocolate hummus is a delightful twist on traditional hummus that combines the creaminess of chickpeas with the rich flavor of chocolate. This vegan and gluten-free treat is perfect for dipping fruits, spreading on toast, or simply enjoying by the spoonful. Not only is it a healthier alternative to sugary desserts, but it also offers a satisfying and indulgent taste that appeals to both kids and adults alike.
Detailed Ingredients with measures
Chickpeas – 1 can (15 oz), drained and rinsed
Nut butter (such as almond or peanut butter) – 1/4 cup
Cocoa powder – 1/4 cup
Maple syrup – 1/4 cup
Vanilla extract – 1 teaspoon
Salt – a pinch
Water – as needed for desired consistency
Prep Time
10 minutes
Cook Time, Total Time, Yield
Cook Time: 0 minutes
Total Time: 10 minutes
Yield: Approximately 1.5 cups of chocolate hummus
Detailed Directions and Instructions
Step 1: Prepare Your Ingredients
Gather all your ingredients: canned chickpeas, cocoa powder, maple syrup, almond butter, vanilla extract, and salt. Rinse and drain the chickpeas well.
Step 2: Blend the Ingredients
In a food processor, combine the rinsed chickpeas, cocoa powder, maple syrup, almond butter, vanilla extract, and salt.
Step 3: Process Until Smooth
Blend the mixture until it reaches a creamy and smooth consistency. If needed, stop occasionally to scrape down the sides of the bowl for an even texture.
Step 4: Adjust Consistency and Taste
If the hummus is too thick, gradually add a little water until you achieve the desired consistency. Taste and adjust sweetness as necessary by adding more maple syrup.
Step 5: Transfer and Serve
Once you’re satisfied with the flavor and texture, scoop the chocolate hummus into a serving bowl.
Step 6: Garnish (Optional)
For an added touch, garnish your chocolate hummus with chocolate chips, a drizzle of almond butter, or fresh fruit.
Step 7: Enjoy!
Serve with your favorite dippers such as fruit slices, pretzels, or graham crackers.
Notes
Storage Recommendations
Store any leftover chocolate hummus in an airtight container in the refrigerator for up to one week.
Customization Tips
Feel free to experiment with different nut butters or sweeteners based on your preference.
Serving Suggestions
This chocolate hummus pairs well with fruits like strawberries or bananas, making it a healthy dip for snacks.
Allergy Information
Make sure to check your ingredients for potential allergens, especially if serving to guests with dietary restrictions.
Cook techniques
Blending
Use a high-speed blender or food processor to ensure all ingredients are fully combined and smooth. This helps achieve the creamy consistency characteristic of hummus.
Flavor balancing
Taste and adjust the sweetness and saltiness by adding more sweetener or salt as needed after blending. This allows for a customized flavor profile.
Chilling
Refrigerate the chocolate hummus for at least 30 minutes before serving. Chilling enhances the flavors and improves the overall texture.
Serving suggestions
Pair with fruits, pretzels, or graham crackers for a delightful snack. This enhances the experience by providing contrasting textures and flavors.
Storage
Store in an airtight container in the refrigerator for up to a week. This keeps it fresh and ready for snacking.
FAQ
Can I use canned chickpeas for chocolate hummus?
Yes, canned chickpeas are a great option for convenience. Just drain and rinse them before blending.
Is this chocolate hummus vegan?
Yes, it is vegan since it does not contain any animal products.
Can I make this recipe nut-free?
Absolutely! Substitute the nut butter with a seed butter like sunflower seed butter to keep it nut-free.
How do I adjust the sweetness level?
Start with the recommended amount of sweetener and gradually add more to taste after blending.
What can I use instead of cocoa powder?
You can use carob powder as a caffeine-free alternative to cocoa powder.
Conclusion
The chocolate hummus recipe offers a delicious and nutritious twist on traditional hummus, providing a guilt-free way to satisfy sweet cravings. It’s versatile, easy to make, and perfect for snacking or entertaining. Whether paired with fruits or used as a spread, this delightful dip is sure to impress and delight.
More recipes suggestions and combination
Chocolate Hummus with Fresh Fruit
Serve your chocolate hummus with a variety of fresh fruits like strawberries, bananas, and apples for a refreshing and healthy snack.
Chocolate Hummus and Graham Crackers
Pair chocolate hummus with graham crackers for a delightful dessert that mimics the taste of s’mores.
Chocolate Hummus Parfait
Layer chocolate hummus with yogurt and granola in a parfait glass for a beautiful and nutritious breakfast or snack.
Chocolate Hummus and Pretzels
Dip pretzel sticks into chocolate hummus for a sweet and salty flavor combination that’s hard to resist.
Chocolate Hummus Sandwich
Spread chocolate hummus between slices of whole-grain bread with sliced bananas for a delicious and filling sandwich.