Banza Chicken Bowls with Chili Sauce

Oh, let me tell you about this dish I’ve just fallen in love with—Banza Chicken Bowls with Calabrian Chili Sauce. It’s this wonderful, vibrant creation that just brings together so many flavors in a way that’s truly satisfying… I mean, you’ve got the hearty chickpea pasta, tender chicken, and a kick of spice from that chili sauce—it’s a whole symphony in a bowl! Plus, it’s pretty easy to whip up on a weeknight, which is such a win. I can practically smell it now, all those fresh ingredients dancing together…

Why You’ll Crave It

• It’s got that spicy zing from the Calabrian chili—totally addictive!
• Banza pasta is protein-packed, so it’s both filling and healthy.
• You can customize it with different veggies, which is super fun!
• Ready in about 30 minutes, making it perfect for busy nights.
• It’s a complete meal in one bowl—no fuss, just yum!

My family fights over the last bowl… I think that says it all!

What You’ll Need

• Banza Pasta: 8 ounces of this chickpea goodness, it cooks up nicely and fills you up
• Chicken Breast: 1 pound, diced into manageable pieces—so everything cooks evenly
• Olive Oil: 2 tablespoons, because what’s cooking without a little oil, right?
• Garlic: 3 cloves, minced, for that aromatic magic
• Calabrian Chili Paste: 2 tablespoons, adjust if you’re feeling a bit sensitive to spice!
• Bell Peppers: 1 cup, diced—adds color and sweetness
• Spinach: 2 cups, fresh, because we all need our greens
• Vegetable Broth: 1 cup—helpful for flavor and to keep things moist
• Salt and Pepper: to taste, just a sprinkle here and there
• Fresh Parsley: for garnish—gotta make it pretty!

Easy How-To

Let’s Cook the Chicken

First off, grab a skillet, and heat up that olive oil over medium heat—let it get nice and warm. Then toss in the diced chicken, sprinkle with salt and pepper, and just let it do its thing for about 6-7 minutes on each side… you want it golden brown and cooked through, right? Once it’s looking good, take it off the heat, let it rest for a moment before slicing it up—juicy chicken is the goal!

Cook the Banza Pasta

While the chicken is sizzling away, let’s talk pasta. Boil a big pot of salted water, then toss in your Banza pasta. Follow the package instructions, usually it’s around 7-9 minutes—just enough time to get a nice al dente bite. Once done, drain it and set aside. So easy, right?

Make the Chili Sauce

Now for that glorious Calabrian chili sauce. In a little bowl, mix together the chili paste, a little olive oil, some fresh lemon juice if you like, and a pinch of salt. Stir until it’s all combined nicely… that’s the secret weapon here! You can adjust the chili paste if you want it less spicy or even add some honey for a sweet twist.

Assemble the Bowls

Alright, assembly time! In a serving bowl, layer in your cooked Banza pasta, sliced chicken, and don’t forget the veggies… like those bell peppers and a handful of fresh spinach for a pop of color. Drizzle your homemade chili sauce over the top, and voilà—it’s all coming together, right?

Serve It Up

Serve these bowls warm and watch your family’s eyes light up… You can even set out extra sauce for those who really love the heat—because why not?

Good to Know

• If you’re not a fan of spicy, start with less chili paste and work your way up… a gentle approach!
• These bowls are perfect for meal prep—just store the components separately and assemble them when you’re ready to eat.
• Feel free to swap in other proteins—like shrimp or tofu, it all works beautifully!

Serving Ideas

• Pair it with a light salad or some crusty bread for a comforting, complete meal.

Top Tricks

• Grilling the chicken will add a smoky flavor that’s just divine… if you have a grill handy!

Frequently Asked Questions

Can I use a different type of protein instead of chicken?

Absolutely! You can easily swap chicken for tofu, shrimp, or even beef if you’re feeling adventurous. Just adjust cooking times accordingly!

How spicy is the Calabrian chili sauce?

It’s got a nice range—it’s spicy but not overwhelming. Honestly, it’s all about how much you add. Start light and taste as you go!

Can I prep this dish ahead of time?

For sure! Just make sure to store the pasta, chicken, and sauce separately in the fridge. When you’re ready to eat, pull it all together right before serving!

What should I serve with Banza Chicken Bowls?

A light salad or some roasted veggies work great—really balances everything out and adds some extra color to the plate!

Is this dish gluten-free?

Yes! The Banza pasta is gluten-free, and if you check your chili sauce ingredients, you’re good to go!

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I hope you give these bowls a whirl! They’re just so hearty, filling, and honestly, perfect for any weeknight craving. Plus, they’re so colorful and fun to put together. Happy cooking and enjoy every spicy bite!