Introduction
Discover a delightful dish that brings together the vibrant flavors of broccoli and the savory taste of anchovies. This Broccoli and Anchovy Orecchiette recipe by Jamie Oliver is not only simple to prepare but also provides a nutritious and delicious meal that can satisfy both hearty appetites and lighter cravings. Perfect for any day of the week, this pasta dish showcases the beauty of combining fresh ingredients with bold flavors.
Detailed Ingredients with measures
Orecchiette pasta – 300g
Broccoli – 300g
Anchovy fillets – 4, in oil
Garlic – 2 cloves, peeled and sliced
Chili flakes – 1 teaspoon, to taste
Extra virgin olive oil – 3 tablespoons
Lemon juice – from 1 lemon
Parmesan cheese – to serve
Sea salt and black pepper – to taste
Prep Time
15 minutes
Cook Time, Total Time, Yield
Cook time: 20 minutes
Total time: 35 minutes
Yield: Serves 4
Detailed Directions and Instructions
Step 1: Prepare the Broccoli
Begin by bringing a large pot of salted water to a boil. Once boiling, add the broccoli florets and cook for about 3 minutes until tender but still vibrant in color. Use a slotted spoon to transfer the broccoli to a bowl, leaving the water in the pot.
Step 2: Cook the Orecchiette
In the same boiling water, add the orecchiette pasta. Cook according to package instructions until al dente, usually around 10 minutes. Reserve a cup of the pasta cooking water, then drain the pasta.
Step 3: Prepare the Anchovy Mixture
In a large frying pan over medium heat, add a splash of olive oil. Add minced garlic and anchovy fillets to the pan. Cook, stirring occasionally, until the anchovies dissolve and the garlic becomes fragrant.
Step 4: Combine Ingredients
Add the cooked orecchiette and the reserved pasta water to the frying pan. Toss to combine, ensuring the pasta is well coated in the anchovy mixture.
Step 5: Add Broccoli and Season
Return the broccoli to the pan and gently toss everything together. Season with salt and pepper to taste, and add a squeeze of lemon juice for brightness.
Step 6: Serve
Serve the pasta immediately, topped with freshly grated Parmesan cheese if desired.
Notes
Note 1: Cooking Time
Be mindful not to overcook the broccoli; it should be bright green and tender-crisp.
Note 2: Anchovy Substitutions
If you’re not a fan of anchovies, you can omit them, but the dish will lack the distinct umami flavor they provide.
Note 3: Pasta Variations
Feel free to substitute orecchiette with another short pasta type if preferred.
Note 4: Additional Toppings
For added texture and flavor, consider topping the dish with toasted pine nuts or breadcrumbs.
Note 5: Storage
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove with a splash of water or olive oil.
Cook techniques
Blanching vegetables
Blanching involves briefly boiling broccoli before transferring it to an ice bath. This technique helps maintain vibrant color and crisp texture.
Creating a pasta water emulsion
Using the starchy pasta water for your sauce creates a smooth emulsion, allowing the flavors to adhere better to the pasta.
Infusing oil with anchovies
Gently cooking anchovies in oil releases their flavor, enhancing the overall taste of the dish while providing a savory base.
Cooking pasta al dente
Cooking pasta until just firm to the bite ensures the perfect texture, especially when combined with the sauce.
Sautéing for flavor
Sautéing garlic and other ingredients in olive oil before adding other components builds a strong flavor foundation for the dish.
FAQ
Can I use a different type of pasta?
Yes, while orecchiette is traditional, you can substitute it with other pasta shapes like fusilli or penne.
What if I don’t have anchovies?
You can omit anchovies, but consider adding a bit of umami flavor from soy sauce or a similar ingredient.
Is this dish vegetarian-friendly?
To make the dish vegetarian, simply leave out the anchovies and consider using vegetable broth instead.
How can I make this dish spicier?
Add red pepper flakes or fresh chili to the garlic when sautéing for an extra kick of heat.
Can I prepare this recipe in advance?
While best fresh, you can prepare components like the sauce ahead of time and then cook the pasta right before serving.
Conclusion
This broccoli and anchovy orecchiette recipe is a delightful and satisfying dish that combines simple ingredients to create a flavorful meal. The unique taste of anchovies enhances the freshness of the broccoli, making it a great choice for any pasta lover looking for a quick yet delicious dinner option.
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