Introduction
Baked cheesy broccoli chicken patties are a delightful fusion of flavors and textures. This dish combines tender chicken, nutritious broccoli, and melty cheese into bite-sized patties that can be enjoyed as an appetizer or main course. They are not only delicious but also packed with protein and vegetables, making them a wholesome option for family meals. The best part? They are baked instead of fried, which means you can enjoy them guilt-free!
Detailed Ingredients with measures
– Ground Chicken: 1 pound
– Broccoli Florets, chopped: 1 cup
– Shredded Cheddar Cheese: 1 cup
– Breadcrumbs: 1/2 cup
– Egg: 1 large
– Garlic Powder: 1 teaspoon
– Onion Powder: 1 teaspoon
– Salt: 1/2 teaspoon
– Black Pepper: 1/4 teaspoon
– Olive Oil: for drizzling
Prep Time
The prep time for this delicious recipe is approximately 15 minutes. This quick preparation allows you to get these flavorful patties ready in no time, making it perfect for busy weeknights or spontaneous gatherings.
Cook Time, Total Time, Yield
Cook time for these patties is about 20 minutes. When combined with the prep time, the total time needed to make these baked cheesy broccoli chicken patties sums up to 35 minutes. This recipe yields around 4 servings, making it ideal for a small family meal or for enjoying as leftovers throughout the week.
Detailed Directions and Instructions
Step 1: Prepare the Broccoli
Cut the broccoli into small florets. Steam or blanch the broccoli until tender, then chop it into small pieces, ensuring that it is finely chopped so it mixes well with the other ingredients.
Step 2: Combine Chicken and Broccoli
In a large mixing bowl, combine the chopped broccoli with shredded cooked chicken. Ensure the chicken is finely shredded or chopped to make for easier mixing and cooking.
Step 3: Add Remaining Ingredients
To the chicken and broccoli mixture, add the egg, breadcrumbs, grated cheese, minced garlic, onion powder, salt, and pepper. Mix everything thoroughly until fully combined.
Step 4: Form the Patties
With clean hands, scoop out portions of the mixture and form them into small patties. Aim for uniform thickness to ensure even cooking. Place the patties on a parchment-lined baking tray.
Step 5: Bake the Patties
Preheat your oven to 200 degrees Celsius (400 degrees Fahrenheit). Bake the patties for about 20-25 minutes, or until they are golden brown and cooked through. Flip the patties halfway through the baking time for even browning.
Step 6: Serve
Remove the patties from the oven and let them cool for a few minutes. Serve them warm and enjoy with your favorite dipping sauce or on a bun as a sandwich.
Notes
Substitution Options
You can substitute cooked turkey or tofu for the chicken to accommodate different dietary preferences or restrictions.
Freezing Instructions
These patties can be frozen either before or after baking. Lay them flat in a single layer on a tray to freeze, then transfer to a freezer-safe container. Cook from frozen, adding extra baking time if necessary.
Serving Suggestions
These patties pair well with a side salad, steamed vegetables, or can be enjoyed with dipping sauces like ranch or honey mustard.
Cheese Variations
Feel free to experiment with different types of cheese such as cheddar, mozzarella, or feta for varying flavors in the patties.
Cook techniques
Grating Vegetables
Grate the broccoli finely to ensure it integrates well into the chicken mixture, providing a balanced texture and flavor in each patty.
Mixing Ingredients
Combine all ingredients thoroughly in a bowl to ensure even distribution of flavors and a consistent shape for the patties.
Shaping Patties
Use your hands to form the chicken mixture into even-sized patties to ensure they cook uniformly and present nicely on the plate.
Baking
Bake the patties in the oven rather than frying them for a healthier option, allowing for an evenly cooked texture with a lightly crisp exterior.
Optional Cheese Addition
Incorporate cheese into the mixture or place a slice on top of each patty before baking for an extra cheesy flavor that melts beautifully.
FAQ
Can I use frozen broccoli for this recipe?
Fresh broccoli is recommended for the best texture, but you can use frozen broccoli. Just be sure to thaw and drain it thoroughly before grating.
What type of chicken should I use?
Ground chicken is ideal for this recipe, but you can also use shredded cooked chicken if you prefer a different texture.
How can I store leftover patties?
Store any leftover patties in an airtight container in the refrigerator for up to three days, or freeze them for longer storage.
Can I bake the patties ahead of time?
Yes, you can bake the patties in advance and reheat them in the oven or microwave before serving for a quick meal.
What can I serve with these patties?
These cheesy broccoli chicken patties pair well with a fresh salad, a side of roasted vegetables, or can be served in a sandwich or wrap.
Conclusion
Baked cheesy broccoli chicken patties are a delightful fusion of flavor and nutrition, making them a perfect dish for any occasion. Their rich taste paired with the wholesome ingredients offers a satisfying meal that appeals to all ages. Whether enjoyed as a main course or a snack, these patties are sure to please family and friends alike.
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