Introduction
Discover a delightful recipe for Cilantro Orange Chicken with Rice and Beans that brings vibrant flavors together for a satisfying meal. This dish features tender chicken marinated in a zesty cilantro and orange mixture, served alongside fluffy rice and hearty beans. Perfect for a weeknight dinner or a special gathering, this recipe is sure to impress!
Detailed Ingredients with measures
Chicken thighs – 1.5 pounds
Fresh cilantro – 1 cup, chopped
Orange juice – 1/2 cup
Garlic – 3 cloves, minced
Olive oil – 2 tablespoons
Honey – 2 tablespoons
Salt – 1 teaspoon
Black pepper – to taste
Cooked rice – 2 cups
Canned black beans – 1 can, drained and rinsed
Chopped fresh tomatoes – 1 cup
Avocado – 1, diced (optional)
Prep Time
20 minutes
Cook Time, Total Time, Yield
Cook Time: 30 minutes
Total Time: 50 minutes
Yield: Serves 4
Detailed Directions and Instructions
Step 1: Prepare the Marinade
In a large bowl, combine the orange juice, soy sauce, honey, garlic, cilantro, and ginger. Whisk until well blended. This marinade will infuse the chicken with flavor.
Step 2: Marinate the Chicken
Place the chicken thighs in the marinade, ensuring they are well coated. Cover the bowl and refrigerate for at least 30 minutes, or up to 2 hours for maximum flavor.
Step 3: Cook the Chicken
Heat a skillet over medium heat and add a drizzle of oil. Once heated, remove the chicken from the marinade, allowing excess marinade to drip off. Cook the chicken in the skillet until golden brown and fully cooked, about 6-7 minutes per side.
Step 4: Prepare the Rice and Beans
While the chicken is cooking, prepare the rice according to package instructions. In a separate pot, heat the canned beans over low heat until warmed through, seasoning with salt and pepper to taste.
Step 5: Assemble the Dish
Once the chicken is cooked, slice the chicken into strips. Serve the rice on plates, topped with the warm beans. Lay the sliced chicken over the rice and beans.
Step 6: Garnish and Serve
Finish the dish with a sprinkle of fresh cilantro and lime wedges on the side for added zest. Enjoy your hearty meal!
Notes
Note 1: Chicken Substitutes
If you prefer, you can use chicken breasts instead of thighs; just be mindful of the cooking time as breasts cook faster.
Note 2: Marinade Options
Feel free to experiment with the marinade by adding spices like cumin or paprika for an extra kick.
Note 3: Serving Suggestions
This dish pairs nicely with a fresh salad or grilled vegetables for a complete meal.
Note 4: Storage
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave.
Cook Techniques
Marinating Chicken
Marinating the chicken in a mixture of cilantro, orange juice, and spices enhances the flavor and tenderness, allowing the meat to absorb the vibrant taste.
Cooking Rice
Cooking rice with broth instead of water adds depth to the flavor. Make sure to rinse the rice before cooking to remove excess starch for a fluffier texture.
Sauteing Ingredients
Sautéing the onions and garlic before combining them with the other ingredients develops a rich base of flavors that elevates the dish.
Simmering
Simmer the mixture of beans, rice, and chicken together to allow the flavors to meld, creating a harmonious and delicious dish.
Garnishing
Finishing the dish with additional cilantro and orange zest adds freshness and enhances the presentation, making the meal visually appealing.
FAQ
Can I use a different type of meat?
Yes, you can substitute chicken with other proteins like shrimp or tofu, keeping in mind that cooking times may vary.
Is this dish suitable for meal prep?
Absolutely! This dish stores well in the fridge and can be reheated, making it ideal for meal prep.
Can I make this dish spicier?
Yes, adding jalapeños or red pepper flakes can increase the heat level if you prefer a spicier dish.
What can I serve with this dish?
This dish pairs well with a side of fresh salad or guacamole for a refreshing complement.
How do I store leftovers?
Store any leftovers in an airtight container in the fridge for up to 3-4 days. Reheat thoroughly before serving.
Conclusion
This Cilantro Orange Chicken with Rice and Beans is a delightful combination of flavors that presents a refreshing and vibrant dish. The citrus notes from the orange and the herbaceous touch from the cilantro create a perfect harmony, making this meal satisfying and enjoyable. It is not only easy to prepare but also a wholesome option for any weeknight dinner.
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