Introduction
If you’re looking for a quick and delicious meal that is sure to impress, look no further than this creamy beef with spinach recipe. With just a few simple ingredients and minimal prep time, you can create a satisfying dish that’s perfect for a busy weeknight dinner. The creamy sauce pairs beautifully with the seasoned ground beef, making it a family favorite.
Detailed Ingredients with measures
– Ground beef: 500 grams
– Fresh spinach: 300 grams
– Heavy cream: 200 ml
– Onion: 1 medium-sized, finely chopped
– Garlic: 2 cloves, minced
– Olive oil: 2 tablespoons
– Salt and pepper: to taste
– Grated cheese: 100 grams (optional)
Prep Time
10 minutes
Cook Time, Total Time, Yield
Cook Time: 15 minutes
Total Time: 25 minutes
Yield: Serves 4
This creamy beef with spinach recipe is not only simple but also packed with flavor and nutrition. Enjoy it served over rice, pasta, or even on its own for a light, satisfying meal.
Detailed Directions and Instructions
Step 1: Prepare the Ingredients
Gather all the necessary ingredients for the recipe, including the ground beef, fresh spinach, cream, garlic, and any seasoning you’ll need.
Step 2: Cook the Ground Beef
In a large skillet, heat a drizzle of olive oil over medium heat. Add the ground beef and cook until it is browned, stirring frequently to break it up into small pieces.
Step 3: Add Garlic
Once the ground beef is browned, add minced garlic to the skillet. Sauté for about one minute until aromatic.
Step 4: Incorporate Spinach
Add the fresh spinach to the skillet. Stir and cook until the spinach has wilted down, which should take about 2-3 minutes.
Step 5: Mix with Cream
Pour in the cream and stir well to combine all the ingredients. Bring the mixture to a gentle simmer.
Step 6: Season the Dish
Season with salt, pepper, or any additional spices to taste. Stir to combine the flavors.
Step 7: Serve
Once everything is well combined and heated through, remove the skillet from heat. Serve the creamy beef and spinach mixture hot.
Notes
Note 1: Variations
You can substitute ground beef with other protein options such as ground turkey or chicken for a lighter dish.
Note 2: Adding Cheese
For an extra creamy texture, consider adding grated cheese to the mixture right before serving.
Note 3: Serving Suggestions
This dish pairs well with rice, pasta, or a side salad for a complete meal.
Note 4: Storage
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat before serving.
Cook techniques
Cooking Ground Beef
To achieve a well-cooked, flavorful ground beef, ensure that it is evenly browned in the pan. Avoid overcrowding the pan to allow proper searing and to develop rich flavors.
Adding Spinach
When incorporating spinach, add it towards the end of the cooking process. This ensures it wilts without losing its vibrant color and nutrients.
Creating Creamy Sauces
To make a creamy sauce, incorporate heavy cream or a similar dairy product at a lower heat to prevent curdling. Stir gently to combine with other ingredients for a smooth texture.
Seasoning
Seasoning is crucial for enhancing the overall flavor. Use a balanced mix of herbs and spices, tasting as you go to adjust according to your preferences.
Serving Suggestions
Consider serving the dish alongside rice or pasta to complement the creamy texture and rich flavors, ensuring a well-rounded meal.
FAQ
How do I know when the ground beef is fully cooked?
The ground beef is fully cooked when it reaches an internal temperature of 160°F (71°C) and is no longer pink in the center.
Can I use frozen spinach instead of fresh?
Yes, frozen spinach can be used as a convenient alternative. Just make sure to thaw and drain it properly to avoid excess moisture in the dish.
What can I substitute for heavy cream if I want a lighter option?
You can substitute heavy cream with half-and-half or a mixture of milk and cornstarch for a lighter version, although the texture may be less creamy.
Is this dish suitable for meal prep?
Yes, this dish is suitable for meal prep. Store it in an airtight container in the refrigerator for up to 3 days.
Can I add other vegetables to this recipe?
Absolutely! Feel free to add other vegetables like bell peppers, mushrooms, or zucchini for added flavor and nutrition.
Conclusion
The creamy spinach beef recipe provides a quick and delicious way to enjoy a comforting meal packed with flavor and nutrients. Whether you’re preparing a family dinner or a meal prep dish, this recipe emphasizes how simple ingredients can come together in under 15 minutes for a satisfying main course.
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