Introduction
Chicken Satay-Style Noodle Salad is a delightful dish that brings the vibrant flavors of Southeast Asian cuisine to your table. Featuring tender pieces of chicken marinated in a savory satay sauce, served over a bed of fresh noodles and crisp vegetables, this salad is not only delicious but also a healthy option for any meal. It’s perfect for lunch or dinner and can be enjoyed warm or cold.
Detailed Ingredients with measures
– Chicken breasts – 250 g
– Rice noodles – 200 g
– Cucumber – 1, julienned
– Carrot – 1, julienned
– Red bell pepper – 1, sliced
– Fresh cilantro – a handful, chopped
– Peanut butter – 2 tablespoons
– Soy sauce – 2 tablespoons
– Lime juice – 1 tablespoon
– Olive oil – 1 tablespoon
– Sesame seeds – for garnish
– Salt and pepper – to taste
Prep Time
30 minutes
Cook Time, Total Time, Yield
Cook Time: 15 minutes
Total Time: 45 minutes
Yield: Serves 4
Detailed Directions and Instructions
Prepare the Noodles
Cook the noodles according to the package instructions. Once cooked, drain them and rinse under cold water to prevent sticking.
Make the Sauce
In a bowl, combine peanut butter, soy sauce, lime juice, honey, and chili paste. Whisk together until smooth and set aside.
Prepare the Vegetables
Thinly slice the red cabbage, and cut the cucumber into matchsticks. Also, chop the spring onions and set aside.
Cook the Chicken
Slice the chicken breast into thin strips and season with salt and pepper. In a frying pan over medium heat, cook the chicken until it is golden and cooked through, approximately 10 minutes.
Assemble the Salad
In a large bowl, combine the cooked noodles, chicken, sliced vegetables, and cilantro. Pour the prepared sauce over the top and toss everything together until well coated.
Serve the Salad
Divide the salad into serving bowls. Top with roasted peanuts for crunch and extra flavor.
Notes
Substitutions
Feel free to use tofu instead of chicken for a vegetarian option. You can also substitute vegetables based on personal preference or seasonal availability.
Storage
The noodle salad can be stored in an airtight container in the fridge for up to two days.
Serving Suggestions
This dish can be served cold or at room temperature, making it a great option for meal prep or potlucks.
Preparation Time
The total preparation and cooking time for this dish is approximately 30 minutes.
Cook techniques
Marinating
Marinating the chicken before cooking enhances the flavor and tenderness. A mixture of spices, soy sauce, and lime juice works wonderfully to infuse the meat.
Grilling
Grilling the marinated chicken over high heat gives it a delicious char and smoky flavor. Ensure the grill is preheated to achieve the best results.
Preparing Noodles
Cooking noodles properly is essential for texture. Boil them until al dente, then rinse with cold water to stop the cooking process and prevent stickiness.
Mixing Salad
Combining the cooked noodles with fresh vegetables and the grilled chicken creates a vibrant salad. Toss gently to avoid breaking the noodles.
Making Dressing
A balanced dressing made from peanut butter, soy sauce, and lime juice adds creaminess and enhances the salad’s overall flavor.
FAQ
Can I use tofu instead of chicken?
Yes, tofu is a great plant-based alternative that can be marinated and grilled just like chicken.
How can I make it spicier?
Add fresh chilies or a dash of chili sauce to the dressing for an extra kick.
What kind of noodles should I use?
Rice noodles or egg noodles work best for this salad, providing the right texture and flavor.
Can I prepare this dish ahead of time?
Yes, you can prepare components in advance; just keep the dressing separate until serving to maintain freshness.
Is there a gluten-free option?
Use gluten-free soy sauce and rice noodles to make this dish suitable for a gluten-free diet.
Conclusion
The Chicken Satay Style Noodle Salad is a delightful dish that brings together vibrant flavors and textures. It’s a perfect combination of tender chicken, crunchy vegetables, and a rich, nutty sauce that makes for a satisfying meal. Whether enjoyed warm or chilled, this salad is versatile enough for any occasion, making it an excellent choice for lunch or dinner.
More recipes suggestions and combination
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