Introduction
Grilled eggplant with yoghurt sauce is a delightful and nutritious dish that celebrates the flavors of summer. The smoky, charred eggplant pairs beautifully with a creamy, tangy yoghurt sauce that adds depth and richness. This recipe is perfect for a light lunch, a side dish at a barbecue, or a refreshing appetizer. Whether you’re a long-time eggplant lover or trying it for the first time, this dish is sure to impress with its vibrant flavors and simple preparation.
Detailed Ingredients with measures
– 2 medium eggplants
– 2 tablespoons olive oil
– 1 teaspoon salt
– 1 cup plain yoghurt
– 1 garlic clove, minced
– 1 tablespoon lemon juice
– 1 tablespoon fresh mint, chopped
– 1 tablespoon fresh parsley, chopped
– Freshly ground black pepper, to taste
Prep Time
Preparation for this dish takes approximately 10 minutes. Gather all your ingredients and get ready to create a delicious meal that will be ready in no time.
Cook Time, Total Time, Yield
The cooking time for grilling the eggplant is about 15 minutes. In total, from preparation to plating, the entire process takes around 25 minutes. This recipe yields 4 servings, making it an excellent choice for family meals or gatherings. Enjoy the wonderful blend of flavors that grilled eggplant offers, complemented by the refreshing yoghurt sauce.
Detailed Directions and Instructions
Prepare the Eggplant
Cut the eggplant into 1cm (½ inch) thick slices. Sprinkle each side with salt and let them sit for about 30 minutes to extract moisture and bitterness. After 30 minutes, rinse the eggplant slices under cold water to remove the salt, then pat them dry with paper towels.
Grill the Eggplant
Preheat the grill to medium-high heat. Brush the eggplant slices with olive oil on both sides. Grill the eggplant for about 4-5 minutes on each side or until they are tender and have nice grill marks.
Make the Yogurt Sauce
While the eggplant is grilling, prepare the yogurt sauce by mixing Greek yogurt, lemon juice, minced garlic, chopped mint, and salt in a bowl until well combined. Adjust the seasoning as necessary.
Assemble the Dish
Once the eggplant is grilled and slightly cooled, arrange the slices on a serving platter. Drizzle generously with the yogurt sauce over the top. Optionally, you can finish the dish with a sprinkle of additional mint and a drizzle of olive oil.
Notes
Eggplant Selection
Choose firm, unblemished eggplants for the best texture and flavor. Smaller varieties tend to be less bitter.
Vegan Alternative
For a vegan version, you can replace Greek yogurt with a plant-based yogurt alternative that is thick and creamy.
Storage Instructions
The grilled eggplant can be stored in an airtight container in the refrigerator for up to 3 days. The yogurt sauce should be stored separately and has a similar shelf life.
Serving Suggestions
This dish pairs well as a side with grilled meats or can be served on its own with warm pita bread. It also works well in salads or grain bowls.
Cook techniques
Grilling
Grilling the eggplant over direct heat enhances its natural flavors and gives it a delicious smoky char. It’s important to use medium heat to ensure even cooking without burning.
Salting
Salting the eggplant before cooking helps to draw out moisture and bitterness. This step makes the eggplant firmer and better for grilling.
Making Yoghurt Sauce
Creating a creamy yoghurt sauce adds a refreshing contrast to the smoky eggplant. Mixing in garlic, lemon juice, and herbs elevates the flavor profile and adds depth.
FAQ
How do I know when the eggplant is cooked properly?
The eggplant should be tender and have grill marks. It should be soft but not mushy.
Can I use olive oil instead of another type of oil?
Yes, olive oil works well for grilling eggplant and adds a richer flavor.
What can I serve with grilled eggplant?
Grilled eggplant can be served as a side dish, in salads, or as part of a mezze platter with pita and dips.
Is there a substitute for yoghurt in the sauce?
Yes, you can use sour cream or a dairy-free alternative like cashew cream for the sauce.
How long does grilled eggplant stay fresh in the fridge?
Grilled eggplant can be stored in the fridge for about 3 to 4 days in an airtight container.
Conclusion
Grilled eggplant with yoghurt sauce offers a delightful combination of flavors and textures. The smoky, tender eggplant pairs beautifully with the creamy, tangy yoghurt sauce, making it an ideal dish for both casual gatherings and formal dinners. This recipe not only provides a satisfying vegetarian option but also showcases the versatility of eggplant in Mediterranean cuisine.
More recipes suggestions and combination
Couscous Salad
Pair grilled eggplant with a refreshing couscous salad mixed with cherry tomatoes, cucumbers, and parsley for a light and vibrant meal.
Chickpea Stew
Serve alongside a hearty chickpea stew infused with spices, adding a protein-rich complement to the grilled eggplant.
Grilled Pita Bread
Accompany the dish with warm, grilled pita bread for a perfect vessel to scoop up the eggplant and yoghurt sauce.
Roasted Red Pepper Dip
Add a roasted red pepper dip as an additional spread, enhancing the flavor profile and variety of your meal.
Quinoa Bowl
Blend grilled eggplant with a quinoa bowl topped with mixed greens, nuts, and a drizzle of olive oil for a wholesome dish.