Introduction
This Tomato and Broad Bean Orecchiette recipe is a delightful and vibrant dish that embodies the freshness of seasonal produce. Combining the earthy flavors of broad beans with the brightness of ripe tomatoes, this recipe showcases the beauty of simple ingredients coming together in an exquisite pasta dish. Perfect for a light lunch or a cozy dinner, this meal is both satisfying and healthy, making it a wonderful addition to your culinary repertoire.
Detailed Ingredients with measures
– Orecchiette pasta: 300g
– Ripe cherry tomatoes: 250g
– Fresh broad beans: 200g (shelled)
– Olive oil: 2 tablespoons
– Fresh basil: a handful, roughly torn
– Parmesan cheese: for serving
– Salt: to taste
– Black pepper: to taste
Prep Time
20 minutes
Cook Time, Total Time, Yield
Cook Time: 15 minutes
Total Time: 35 minutes
Yield: Serves 4
Detailed Directions and Instructions
Step 1: Prepare the Broad Beans
Start by podding the broad beans. Bring a pot of salted water to a boil and cook the beans for 2 minutes. Drain and cool them quickly in ice water to stop the cooking. Once cooled, slip the beans out of their skins.
Step 2: Cook the Orecchiette
In the same pot, add more salted water and bring it to a boil. Add the orecchiette pasta and cook according to the package instructions until al dente. Reserve a cup of the pasta cooking water, then drain the pasta, ensuring that the pasta stays warm.
Step 3: Sauté the Base
In a large skillet, heat a drizzle of olive oil over medium heat. Add a chopped onion and cook gently until it becomes translucent. Stir in minced garlic and continue cooking for another minute until fragrant.
Step 4: Incorporate Tomatoes
Add canned chopped tomatoes to the skillet. Stir well and let the mixture simmer for about 10 to 15 minutes until it thickens slightly.
Step 5: Mix in the Broad Beans
Add the prepared broad beans to the tomato sauce. Punctuate with a pinch of salt, pepper, and the optional red chili flakes for added heat, then stir to combine.
Step 6: Combine Pasta and Sauce
Now, toss the drained orecchiette into the skillet with the tomato and broad bean sauce. Mix gently to ensure each piece of pasta is coated. If necessary, add some reserved pasta water to adjust the consistency of the sauce.
Step 7: Final Touches
Remove from heat and stir in fresh basil leaves or parsley. Drizzle a bit more olive oil before serving.
Notes
Note 1: Alternative Pasta
If orecchiette is unavailable, you can substitute it with another type of pasta, such as fusilli or penne.
Note 2: Seasonal Variations
Feel free to adapt the recipe by incorporating seasonal vegetables or herbs according to your preferences.
Note 3: Storage
Leftovers can be stored in an airtight container in the refrigerator for up to two days. Reheat thoroughly before serving.
Note 4: Vegetarian/Vegan Option
This recipe is naturally vegetarian and can easily be made vegan by ensuring that your pasta does not contain eggs.
Cook techniques
Blanching
Blanching involves briefly boiling vegetables, such as broad beans, and then plunging them into ice water to stop the cooking process. This technique helps maintain color, texture, and nutrients.
Cooking pasta
Cooking pasta requires bringing water to a rolling boil and adding salt before adding the orecchiette. It’s essential to cook the pasta until al dente for the best texture.
Sautéing
Sautéing is a quick cooking method that involves frying ingredients like garlic and onion in a small amount of oil over medium heat. This technique helps to develop flavors.
Finishing in the pan
Finishing in the pan means combining cooked pasta with the sauce, allowing them to meld together, enhancing flavor and ensuring every piece of pasta is coated.
Seasoning
Proper seasoning with salt and pepper is crucial in cooking to elevate the dish’s overall taste. Taste and adjust seasoning as needed throughout the cooking process.
FAQ
Can I use frozen broad beans instead of fresh?
Yes, frozen broad beans can be used as a convenient alternative. Just ensure they are thawed and cooked properly.
What if I can’t find orecchiette?
If orecchiette is not available, you can substitute it with other small pasta shapes like shells or macaroni.
How do I store leftovers?
Leftovers can be stored in an airtight container in the refrigerator for up to three days. Reheat gently before serving.
Can I add other vegetables to the dish?
Absolutely! Feel free to incorporate other seasonal vegetables according to your preference.
Is this recipe suitable for vegetarians?
Yes, this recipe is vegetarian-friendly as it mainly consists of vegetables and pasta.
Conclusion
This Tomato and Broad Bean Orecchiette dish is a delightful way to enjoy fresh produce and simple flavors. The combination of ripe tomatoes, tender broad beans, and al dente orecchiette creates a satisfying meal that is not only easy to prepare but also packed with nutrients. Perfect for a cozy weeknight dinner or a casual gathering, this recipe highlights the importance of seasonal ingredients and comforting pasta dishes.
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