Introduction
Roasted Tomato and White Bean Soup is a perfect combination of rich flavors and wholesome ingredients. This hearty soup is not only easy to make but also nutritious, making it an ideal choice for a cozy dinner or a lunch packed with healthy goodness. The roasted tomatoes bring a deep, sweet flavor, while the white beans add creaminess and protein.
Detailed Ingredients with measures
– Ripe tomatoes (1 kg or about 2.2 lbs)
– Olive oil (2 tablespoons)
– Fresh basil leaves (a handful)
– Garlic cloves (3, unpeeled)
– Vegetable stock (1 liter or about 4 cups)
– Canned white beans (400 g or 14 oz, drained and rinsed)
– Sea salt and freshly ground black pepper (to taste)
– Balsamic vinegar (a splash)
Prep Time
Preparation for this delicious soup takes about 10 minutes, allowing you to quickly gather ingredients and prepare the tomatoes and garlic for roasting.
Cook Time, Total Time, Yield
The cooking time is approximately 30 minutes. In total, you can enjoy this comforting roasted tomato white bean soup in about 40 minutes. This recipe serves approximately 4 people, making it perfect for family meals or sharing with friends.
Detailed Directions and Instructions
Step 1: Preheat the Oven
Preheat your oven to 220°C (428°F).
Step 2: Prepare Tomatoes
Wash 1 kg of ripe tomatoes and place them in a large roasting tray. Add a splash of olive oil, salt, and pepper over the tomatoes.
Step 3: Roast Tomatoes
Roast the tomatoes in the preheated oven for around 30 minutes until they are blistered and soft.
Step 4: Sauté Vegetables
In a large pot, heat a bit of olive oil over medium heat. Add 1 diced onion and 2 cloves of minced garlic. Cook until the onion is translucent and fragrant.
Step 5: Add Beans and Stock
Add 400 g of canned white beans (drained and rinsed) to the pot, along with 1 liter of vegetable stock. Stir well to combine.
Step 6: Mix in Roasted Tomatoes
Once the tomatoes are done roasting, add them and any juices from the tray into the pot with the beans and stock. Bring to a simmer.
Step 7: Blend the Soup
Use an immersion blender to puree the soup until it reaches your desired consistency. Alternatively, you can blend it in batches using a countertop blender.
Step 8: Taste and Adjust Seasoning
Taste the soup and adjust the seasoning with salt and pepper as necessary. If the soup is too thick, add a little more stock or water to thin it out.
Step 9: Serve
Ladle the soup into bowls and serve hot, optionally garnished with fresh herbs or a drizzle of olive oil.
Notes
Note 1: Tomato Variants
Feel free to use a mix of different types of tomatoes for added flavor.
Note 2: Vegan Option
This soup is naturally vegan, but you can enhance its richness by adding a dollop of plant-based cream if desired.
Note 3: Storage
Store any leftovers in an airtight container in the fridge for up to 3 days. Reheat before serving.
Note 4: Freezing
This soup freezes well, so you can make a large batch and freeze portions for future meals.
Cook techniques
Roasting
Roasting tomatoes enhances their sweetness and depth of flavor. Place them on a baking tray and cook in an oven to achieve a caramelized finish.
Sautéing
Sautéing onions in oil creates a flavorful base for the soup. Cook them until soft and translucent, releasing their natural sugars.
Blending
Blending the soup achieves a smooth and creamy texture. Use an immersion blender or a countertop blender to puree the ingredients to the desired consistency.
Simmering
Allowing the soup to simmer helps meld the flavors together. Cooking on low heat for a while develops a richer taste.
Garnishing
Garnishing the soup adds visual appeal and freshness. Use herbs or additional ingredients to enhance the presentation before serving.
FAQ
Can I use canned tomatoes instead of fresh ones?
Yes, you can use canned tomatoes if fresh ones are not available. They will still provide great flavor.
What can I substitute for white beans?
You can use any type of canned beans, such as cannellini or chickpeas, as a substitute for white beans.
Is this soup suitable for freezing?
Yes, this soup can be frozen. Allow it to cool completely before transferring it to a freezer-safe container.
Can I add more vegetables to the soup?
Absolutely! Feel free to add any other vegetables you like, such as carrots or celery, to enhance the soup’s flavor and nutrition.
How long can I store the soup in the fridge?
You can store the soup in the refrigerator for up to three days. Make sure it is kept in a sealed container.
Conclusion
This Roasted Tomato and White Bean Soup is a delightful and nourishing dish that combines the richness of roasted tomatoes with the creaminess of white beans. It’s not only simple to prepare but also bursting with flavor, making it a perfect choice for a cozy meal. Enjoy this soup on its own or paired with fresh bread for a complete dining experience.
More recipes suggestions and combination
Chickpea and Spinach Soup
Transform your soup with the addition of protein-rich chickpeas and nutrient-packed spinach. This combination ensures a wholesome meal that’s equally satisfying.
Roasted Butternut Squash Soup
For a sweeter twist, substitute tomatoes with roasted butternut squash. Blend until smooth for a creamy texture and serve with a sprinkle of nutmeg.
Lentil and Carrot Soup
Add lentils to your soup for extra heartiness. Carrots not only enhance the flavor but also offer a touch of sweetness to balance the robust ingredients.
Minestrone Soup
Create a classic minestrone by incorporating seasonal vegetables and pasta. This hearty soup is packed with nutrients and flavor, making it a family favorite.
Creamy Potato and Leek Soup
For a velvety alternative, try a creamy potato and leek soup. The natural starch in potatoes lends a rich body, while leeks add a subtle oniony sweetness.