Introduction
The super smoothie ice lollies recipe by Jamie Oliver is a delightful way to enjoy a refreshing treat packed with nutrition. Perfect for warm days or as a healthy snack for kids, these ice lollies combine the goodness of fruits and yogurt, making them a wholesome choice. Easy to prepare, they provide a fun way to get your daily servings of fruit while satisfying your sweet cravings.
Detailed Ingredients with measures
– 150 g frozen peas
– 150 g frozen mixed berries
– 250 g yogurt
– 300 ml apple juice
– Optional sweetener (such as honey or agave syrup)
Prep Time
15 minutes
Cook Time, Total Time, Yield
Cook Time: 0 minutes
Total Time: 15 minutes
Yield: 6 ice lollies
Detailed Directions and Instructions
Step 1: Prepare the Ingredients
Gather all the ingredients required for the smoothie ice lollies. Ensure that they are fresh and ready for blending.
Step 2: Blend the Mixture
In a blender, combine the fruit of your choice with yogurt or juice. Adjust the quantity based on your preference and blend until the mixture is smooth.
Step 3: Taste and Adjust
Taste the smoothie mixture. If necessary, add a bit of honey or sweetener for additional sweetness. Blend again briefly to combine.
Step 4: Pour into Moulds
Carefully pour the smoothie mixture into your ice lolly moulds. Fill them to about three-quarters full to allow space for expansion.
Step 5: Insert Sticks
Place the sticks into each mould. Make sure they are centered and standing straight.
Step 6: Freeze
Transfer the moulds to the freezer. Allow them to freeze for at least 4 to 6 hours or until completely solid.
Step 7: Remove from Moulds
Once frozen, remove the ice lollies from the moulds. If they are stuck, run warm water on the outside of the moulds for a few seconds.
Step 8: Serve and Enjoy
Serve the smoothie ice lollies immediately or store them in a freezer bag for later enjoyment.
Notes
Fruit Choices
You can use a variety of fruits for different flavors. Berries, bananas, and mango work particularly well.
Yogurt Options
For a creamier texture, use Greek yogurt. For a dairy-free option, coconut yogurt is a great substitute.
Sweetness Adjustments
Depending on the fruit used, you may need more or less sweetener. Always taste before freezing.
Storage Suggestions
Store leftover lollies in an airtight container or a freezer bag to prevent freezer burn.
Cook techniques
Blending Fruits
To achieve a smooth consistency in your ice lollies, ensure that you blend the fruits thoroughly until completely smooth, allowing for an even texture.
Layering Flavors
When creating your smoothie mix, consider layering different fruits and flavors to create a more complex and enjoyable taste in each ice lolly.
Pouring into Molds
Carefully pour the blended mixture into ice lolly molds, filling them to the desired level. Avoid overfilling to prevent spillage during freezing.
Freezing Techniques
Place the filled molds in the freezer for several hours, allowing them to freeze solid. This is crucial for achieving the perfect ice lolly texture.
Removing from Molds
To easily remove the ice lollies from the molds once frozen, run warm water over the outside of the molds for a few seconds before gently pulling them out.
FAQ
What type of fruits can I use for the ice lollies?
You can use a variety of fruits, such as berries, bananas, mangoes, and melons, depending on your flavor preferences.
Can I add sweeteners to my smoothie mix?
Yes, if you prefer a sweeter taste, you can add natural sweeteners like honey, agave syrup, or maple syrup to your mix.
How long do the ice lollies take to freeze?
The ice lollies typically take several hours to freeze completely, depending on the temperature of your freezer.
Can I use yogurt in my smoothie lollies?
Absolutely! Adding yogurt can create a creamier texture and add a nice tang to the flavor.
How should I store leftover ice lollies?
Store any leftover ice lollies in an airtight container or bag in the freezer to maintain their quality and prevent freezer burn.
Conclusion
Creating super smoothie ice lollies is a fun and healthy way to enjoy fruit, especially during warmer months. These treats are not only refreshing but also packed with vitamins and nutrients, making them a guilt-free indulgence for the whole family. Tailoring the ingredients to suit your taste preferences allows for endless creativity in the kitchen, ensuring that your ice lollies are as unique as they are delicious.
More recipes suggestions and combination
Berry Bliss Lollies
Combine strawberries, blueberries, and raspberries with yogurt for a creamy, berry-packed treat.
Tropical Delight Lollies
Mix mango, pineapple, and coconut water for a refreshing taste of the tropics.
Green Power Lollies
Blend spinach, kiwi, and banana for a nutrient-rich, green smoothie lollipop.
Citrus Zing Lollies
Create a zesty combination with orange, lemon, and a hint of ginger for an invigorating treat.
Chocolate Banana Lollies
Blend bananas with cocoa powder and almond milk for a dessert-style ice lolly that satisfies sweet cravings.
Peachy Keen Lollies
Use fresh peaches and a splash of vanilla to make sweet and aromatic peach ice lollies.