Introduction
Tuna fettuccine is a simple yet delicious dish that combines the rich flavors of tuna with the satisfying texture of fettuccine pasta. Perfect for a quick weekday meal, this recipe is both nutritious and easy to prepare. With the addition of fresh herbs and a creamy sauce, it transforms pantry staples into a gourmet experience.
Detailed Ingredients with measures
– Fettuccine pasta: 300g
– Canned tuna in oil: 2 x 200g cans
– Olive oil: 2 tbsp
– Garlic: 2 cloves, minced
– Red chili flakes: 1 tsp (optional)
– Fresh parsley: a handful, chopped
– Zest of 1 lemon
– Juice of 1 lemon
– Salt and pepper: to taste
– Grated Parmesan cheese: for serving
Prep Time
10 minutes
Cook Time, Total Time, Yield
Cook Time: 15 minutes
Total Time: 25 minutes
Yield: Serves 4
This tuna fettuccine recipe offers a perfect balance of flavor and convenience, making it a go-to dish for any pasta lover. Enjoy the richness of the tuna paired with the bright acidity of lemon and the warmth of garlic, all enveloped in a comforting pasta dish.
Detailed Directions and Instructions
Cook the fettuccine
Bring a large pot of salted water to a boil. Add the fettuccine and cook according to the package instructions until al dente. Reserve a cup of the pasta water, then drain the fettuccine.
Prepare the sauce
In a large frying pan, heat olive oil over medium heat. Add minced garlic and cook for a minute until fragrant. Then add the drained tuna, breaking it apart with a fork.
Add the tomatoes
Stir in the canned tomatoes and season with salt and pepper. Allow the mixture to simmer for about 5 minutes until heated through.
Combine pasta and sauce
Add the cooked fettuccine to the frying pan with the tuna sauce. Toss gently to combine, adding reserved pasta water a little at a time until the desired consistency is reached.
Finish and serve
Remove the pan from heat, then sprinkle with fresh herbs such as basil or parsley. Serve immediately, finishing with a drizzle of extra virgin olive oil if desired.
Notes
Choice of pasta
Feel free to substitute fettuccine with any pasta you have on hand, such as spaghetti or penne.
Fresh ingredients
Using fresh herbs can enhance the flavor; consider adding some zest from a lemon for extra brightness.
Storage tips
This dish can be stored in the refrigerator for up to two days. Reheat gently on the stove with a splash of water.
Cook techniques
Cooking Pasta
Cooking pasta al dente is crucial for achieving the perfect texture. Bring a large pot of salted water to a boil and cook the pasta until it’s firm to the bite. Always reserve some of the pasta water before draining.
Sautéing Ingredients
When sautéing ingredients like garlic and onion, use a medium heat to gently soften them without browning. This helps to develop their flavors before adding other components.
Combining Flavors
When mixing in the tuna and other ingredients, ensure they are gently folded into the pasta to maintain texture and evenly distribute the flavors throughout the dish.
Utilizing Pasta Water
Adding reserved pasta water can help to create a cohesive sauce. The starch in the water thickens the mixture and helps it adhere to the pasta.
Finishing Touches
Finishing the dish with a drizzle of quality olive oil or a sprinkle of fresh herbs elevates the flavor profile. It adds a fresh element that complements the richness of the pasta.
FAQ
Can I use a different type of pasta?
Yes, you can substitute fettuccine with other pasta shapes. Just ensure you adjust the cooking time according to the type of pasta you choose.
What can I substitute for tuna?
You can use canned salmon, chicken, or even vegetables for a vegetarian option. Adjust seasonings accordingly.
How can I make this recipe healthier?
To make the dish healthier, consider adding more vegetables like spinach or zucchini. You can also use whole grain pasta for added fiber.
Can I prepare this dish in advance?
Yes, you can prepare the components in advance. Store them separately in the refrigerator and combine them just before serving for the best texture.
What’s the best way to store leftovers?
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave, adding a splash of water if needed.
Conclusion
The Tuna Fettuccine is a delightful dish that perfectly marries the richness of pasta with the savoriness of tuna, creating a satisfying meal that’s both quick and easy to prepare. Its versatility allows for a variety of adjustments, making it a fantastic choice for any occasion. Whether you’re feeding a family or preparing a meal for yourself, this dish is sure to please.
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