Introduction
Pea soup is a comforting and nutritious dish that has been a beloved staple in many cultures. This hearty soup is easy to prepare and can be customized with various ingredients to suit personal tastes. With a blend of fresh peas and aromatic herbs, this recipe promises a delightful experience whether enjoyed on a chilly day or as a refreshing light meal.
Detailed Ingredients with measures
Green peas: 2 cups, fresh or frozen
Onion: 1 medium, chopped
Garlic: 2 cloves, minced
Carrot: 1, diced
Vegetable broth: 4 cups
Olive oil: 2 tablespoons
Salt: to taste
Black pepper: to taste
Thyme: 1 teaspoon, dried or a few sprigs of fresh
Lemon juice: 1 tablespoon, optional
Crème fraîche: for serving, optional
Prep Time
15 minutes
Cook Time, Total Time, Yield
Cook Time: 30 minutes
Total Time: 45 minutes
Yield: 4 servings
Detailed Directions and Instructions
Step 1: Prepare the Peas
Rinse 2 cups of split peas thoroughly under cold water. Remove any debris or discolored peas.
Step 2: Cook the Vegetables
In a large pot, heat 2 tablespoons of olive oil over medium heat. Add 1 diced onion, 1 diced carrot, and 1 diced celery stalk. Cook for about 5 minutes until the vegetables begin to soften.
Step 3: Add Garlic and Seasoning
Stir in 2 minced garlic cloves, 1 teaspoon of dried thyme, and ½ teaspoon of black pepper. Cook for an additional 1-2 minutes until fragrant.
Step 4: Combine Peas and Broth
Add the rinsed split peas to the pot, along with 6 cups of vegetable or chicken broth. Bring the mixture to a boil.
Step 5: Simmer the Soup
Once boiling, reduce the heat to low. Cover the pot and let it simmer for 30-40 minutes or until the peas are tender.
Step 6: Blend the Soup (Optional)
For a smooth consistency, use an immersion blender to blend the soup until smooth. Alternatively, you can blend in batches using a traditional blender.
Step 7: Adjust Consistency and Flavors
If the soup is too thick, add more broth or water to reach your desired consistency. Taste and season with salt as needed.
Step 8: Serve the Soup
Ladle the soup into bowls and serve hot, garnished with fresh herbs or a drizzle of olive oil if desired.
Notes
Storage
The soup can be stored in an airtight container in the refrigerator for up to 5 days. It also freezes well for up to 3 months.
Variations
Feel free to add additional vegetables, such as spinach or kale, for added nutrition. You can also incorporate diced ham or bacon for extra flavor.
Serving Suggestions
Serve with crusty bread or a side salad for a complete meal.
Cook techniques
Selecting Peas
Choose fresh or frozen peas for optimal flavor. Dried peas require soaking and longer cooking times.
Sautéing Aromatics
Begin by sautéing onions and garlic in oil or butter for enhanced flavors.
Simmering for Flavor
Let the soup simmer to allow the flavors to meld together. This can take anywhere from 20 to 30 minutes.
Blending for Smoothness
Use an immersion blender for a creamy texture, or transfer to a standard blender in batches.
Adjusting Consistency
Add more liquid if the soup is too thick, or let it cook longer if it is too thin.
Seasoning to Taste
Always taste and adjust seasoning with salt and pepper towards the end of cooking.
FAQ
Can I use different types of peas?
Yes, you can use any type of peas, but the cook time and texture may vary.
How can I store leftover pea soup?
Store in an airtight container in the refrigerator for up to three days.
Can I freeze pea soup?
Yes, pea soup freezes well. Place in freezer-safe containers for up to six months.
What can I serve with pea soup?
It pairs well with crusty bread or a simple salad.
How do I thicken my pea soup?
You can blend part of the soup or add a potato to thicken the consistency.
Conclusion
Pea soup is a versatile and comforting dish that brings together the sweet, earthy flavors of peas with aromatic herbs and spices. It’s not only nourishing but also easy to prepare, making it a perfect option for a quick meal. Whether enjoyed on its own or paired with bread, this delightful soup is sure to satisfy.
More recipes suggestions and combination
Split Pea Soup
A hearty variation using split peas, often enriched with ham or bacon for added flavor.
Minted Pea Soup
Enhance the classic recipe by adding fresh mint, which brightens the flavors and adds a refreshing twist.
Pea and Spinach Soup
Combine peas with fresh spinach for a nutrient-packed soup that is vibrant in color and flavor.
Curried Pea Soup
Introduce some spices by adding curry powder, transforming the soup into an exotic and fragrant dish.
Pea Soup with Garlic and Lemon
Incorporate roasted garlic and a splash of lemon juice for a zesty spin that elevates the soup’s taste profile.
Vegetarian Pea Soup
Make a vegetarian version by using vegetable broth and adding extra vegetables like carrots and celery for depth.