Introduction
In this delicious recipe, Jamie Oliver presents a delightful way to prepare dressed beans, showcasing the versatility and flavor of simple ingredients. Dressed beans are a perfect side dish, snack, or even a light meal, ideal for any occasion. Packed with protein and fiber, this dish will not only please your taste buds but also offer a nutritious boost.
Detailed Ingredients with measures
Green Beans (300g)
Butter Beans (canned, 400g)
Olive Oil (2 tablespoons)
Fresh Lemon Juice (from 1 lemon)
Garlic (1 clove, minced)
Fresh Basil (a handful, chopped)
Salt (to taste)
Black Pepper (to taste)
Prep Time
The preparation time for the dressed beans is approximately 10 minutes, making it a quick and easy addition to your meal plan.
Cook Time, Total Time, Yield
The cook time is around 5 minutes, bringing the total time to 15 minutes. This recipe yields approximately 4 servings, perfect for sharing with friends or family.
Detailed Directions and Instructions
Prepare the Beans
Start by choosing your preferred beans such as green beans or other varieties. Wash the beans thoroughly under cold running water to remove any dirt or impurities.
Trim the Beans
Using a sharp knife, trim the ends of the beans. This will ensure they are ready for cooking and will have a neat appearance once plated.
Blanch the Beans
In a large pot of boiling salted water, add the beans. Boil for about 3-5 minutes, or until they are tender yet still crisp.
Shock the Beans
Once blanched, immediately transfer the beans to a bowl of ice water to stop the cooking process. This will help them retain their vibrant color and crunch.
Drain the Beans
After a few minutes in the ice water, drain the beans again and set them aside to dry completely on a clean kitchen towel or a colander.
Prepare the Dressing
In a separate bowl, whisk together your choice of dressing ingredients, which can include olive oil, vinegar, mustard, and seasoning. Adjust to taste to create a flavorful dressing.
Toss the Beans
In a large mixing bowl, add the drained beans and pour the dressing over them. Gently toss until all the beans are evenly coated with the dressing.
Serve Immediately
Transfer the dressed beans to a serving platter or bowl. They can be enjoyed warm or at room temperature as a side dish or a light salad.
Notes
Beans Variety
Feel free to experiment with different types of beans, such as runner beans, haricots verts, or even a mix of several varieties for added texture and flavor.
Make Ahead
The dressed beans can be prepared in advance and stored in the fridge. Just give them a good toss before serving to refresh the dressing.
Serving Suggestions
These beans are versatile and pair well with grilled meats, seafood, or can be served as part of a vegetarian spread.
Storage
Leftover dressed beans can be stored in an airtight container in the refrigerator for up to 2 days. However, they are best enjoyed fresh.
Cook techniques
Boiling
Boiling is a method used to cook beans quickly and effectively. It involves submerging the beans in water and bringing it to a rolling boil, which helps to soften them and prepare them for further seasoning.
Blanching
Blanching involves briefly boiling the beans followed by placing them in ice water. This technique helps to retain the vibrant color and crisp texture of the beans while also halting the cooking process.
Seasoning
Seasoning is key to enhancing the flavor of your beans. Adding salt, herbs, and spices at the right time during cooking can elevate the dish significantly.
Marinating
Marinating beans involves soaking them in a mixture of oil, vinegar, herbs, and spices after cooking. This technique infuses the beans with flavor and makes them more delicious.
Serving suggestions
Serving suggestions involve presenting the cooked beans in a way that highlights their texture and flavor. Pairing them with fresh ingredients or a drizzle of dressing can enhance their appeal.
FAQ
What type of beans can I use for dressed beans?
You can use green beans, wax beans, or any variety of fresh beans that you enjoy.
Can I use frozen beans instead of fresh?
Yes, you can use frozen beans, but be sure to thaw them first and adjust the cooking time accordingly.
How long should I boil the beans?
Typically, beans should be boiled for about 3-5 minutes, but this may vary depending on the variety and freshness.
What flavorings work well with dressed beans?
Olive oil, lemon juice, vinegar, herb mixes, and spices all complement dressed beans well.
Can I prepare dressed beans in advance?
Yes, you can prepare dressed beans ahead of time. Just store them in the refrigerator, and they’ll taste great the next day as the flavors will meld together.
Conclusion
With dressed beans, you’ve unlocked a world of vibrant flavors and healthy eating. This versatile dish not only serves as a fantastic side but can also be a star on its own. The combination of fresh ingredients and a zesty dressing makes it a refreshing addition to any table. Enjoy experimenting with your favorite beans and dressings to create your unique version!
More recipes suggestions and combination
Chickpea Salad
Combine chickpeas with diced cucumbers, tomatoes, parsley, and a lemon-tahini dressing for a hearty, nutritious dish.
Mixed Bean Salad
Mix kidney beans, black beans, and cannellini beans with red onion, bell peppers, and a balsamic vinaigrette for a colorful and protein-packed option.
Italian White Bean Mash
Mash cannellini beans with garlic, olive oil, and rosemary for a creamy spread perfect for artisan bread.
Spicy Lentil Salad
Toss cooked lentils with diced avocado, jalapeño, cilantro, and a lime dressing for a spicy twist on a classic bean salad.
Black Bean Tacos
Use dressed black beans as a filling for tacos, topped with fresh salsa, avocado, and a sprinkle of cheese for a delightful meal.
Green Bean Caesar Salad
Blanch green beans and toss them with Caesar dressing, croutons, and shaved Parmesan for a classic twist.