Introduction
Avocado egg salad is a delightful and nutritious twist on the classic dish. This easy recipe substitutes mayonnaise with creamy avocado, creating a rich and flavorful spread. Perfect for sandwiches or as a topping for crackers, this dish is not only delicious but also packed with healthy fats and protein, making it an excellent choice for a quick lunch or snack.
Detailed Ingredients with measures
– 4 large eggs
– 1 ripe avocado
– 1 tablespoon fresh lemon juice
– Salt, to taste
– Pepper, to taste
– Optional: diced red onion, chopped fresh herbs, or diced tomatoes for added flavor
Prep Time
10 minutes
Cook Time, Total Time, Yield
Cook Time: 10 minutes
Total Time: 20 minutes
Yield: 2-3 servings
Detailed Directions and Instructions
Prepare the Avocados
Cut the avocados in half, remove the pit, and scoop the flesh into a mixing bowl.
Mash the Avocados
Using a fork, mash the avocado to your desired consistency, ranging from smooth to slightly chunky.
Add Eggs
Fold in chopped hard-boiled eggs into the mashed avocado.
Incorporate Other Ingredients
Add mayonnaise, Dijon mustard, lime juice, salt, and pepper to the avocado and eggs mixture.
Mix Thoroughly
Stir everything together gently until the ingredients are well combined.
Adjust Seasoning
Taste the salad and adjust the seasoning with more salt, pepper, or lime juice as needed.
Serve
Spoon the avocado egg salad onto bread, or serve it in lettuce wraps, or alongside crackers.
Notes
Serving Suggestions
This avocado egg salad is great on toast, in sandwiches, or served with vegetables for dipping.
Storage Instructions
For best freshness, store any leftovers in an airtight container in the refrigerator and consume within 1-2 days.
Hard-Boiled Eggs
To hard-boil eggs, place them in a pot, cover with cold water, bring to a boil, then cover and turn off the heat. Let them sit for 12-15 minutes before cooling in cold water.
Variations
Feel free to add additional ingredients like diced onion, cilantro, or spices for extra flavor.
Cook techniques
1. Mashing
Mashing is an essential technique for creating a creamy texture in dishes like avocado egg salad. Use a fork or a potato masher to combine ingredients until smooth, making sure to leave some chunks for added texture.
2. Chopping
Chopping involves cutting ingredients into small, even pieces. For the salad, finely chop the eggs, avocado, and any additional ingredients you choose, ensuring a balanced mix of flavors and textures.
3. Mixing
Mixing is crucial for achieving a uniform consistency in recipes. Gently fold the mashed avocado and chopped ingredients together, taking care not to over-mix, which can lead to a mushy salad.
4. Seasoning
Seasoning enhances the flavors of a dish. Be sure to taste your avocado egg salad and adjust the seasoning with salt, pepper, or other spices as desired to achieve the perfect balance.
5. Refrigerating
Refrigerating helps meld flavors together in salads. Allow the avocado egg salad to chill in the refrigerator for at least 30 minutes before serving to enhance taste.
FAQ
Can I make avocado egg salad ahead of time?
Yes, you can make it ahead of time. However, avocado may brown, so store it in an airtight container to maintain freshness.
How long does avocado egg salad last in the fridge?
The avocado egg salad can generally last 2-3 days in the refrigerator if stored properly in an airtight container.
What can I substitute for mayonnaise?
You can substitute mayonnaise with Greek yogurt, mashed avocado, or hummus for a lighter option or to accommodate dietary preferences.
Can I add other ingredients to the salad?
Absolutely! Feel free to add ingredients like diced celery, red onion, or herbs to customize the flavor and texture of your avocado egg salad.
Conclusion
The easy avocado egg salad recipe is a versatile and delicious option for a quick meal or snack. Its creamy texture and rich flavor make it enjoyable on its own or as a spread. This dish not only delivers on taste but also provides a nutritious boost, integrating healthy fats from the avocado and protein from the eggs.
More recipes suggestions and combination
Avocado and Chickpea Salad
Combine mashed avocado with chickpeas, diced cucumber, and a hint of lemon for a refreshing and protein-packed salad.
Egg Salad Sandwich with Greens
Serve the avocado egg salad on whole grain bread with fresh greens like spinach or arugula for an added crunch and nutrient boost.
Avocado Toast with Egg
Spread the avocado egg salad on toasted bread and top it with a sprinkle of red pepper flakes or a drizzle of olive oil for added flavor.
Vegetable-Stuffed Avocado
Halve an avocado and fill each half with the egg salad mixture, adding diced bell peppers or celery for an extra crunch.
Avocado Pasta Salad
Mix cooked pasta with the avocado egg salad, cherry tomatoes, and basil for a creamy and satisfying pasta dish perfect for picnics.