Introduction
If you are looking for a wholesome and nutritious treat, this healthy banana bread recipe is the answer. Made with ripe bananas and wholesome ingredients, it is a delightful way to use up overripe bananas. This banana bread is moist, flavorful, and packed with nutrients, making it a perfect snack or breakfast option for the entire family. Whether you enjoy it plain or with your favorite spreads, this recipe is sure to become a new favorite!
Detailed Ingredients with measures
– Ripe bananas, mashed (3 medium bananas)
– Whole wheat flour (1 ½ cups)
– Baking soda (1 teaspoon)
– Ground cinnamon (1 teaspoon)
– Salt (½ teaspoon)
– Honey or maple syrup (⅓ cup)
– Egg (1 large)
– Plain Greek yogurt (½ cup)
– Vanilla extract (1 teaspoon)
– Chopped nuts or chocolate chips (optional, ½ cup)
Prep Time
Preparation for this recipe takes about 15 minutes.
Cook Time, Total Time, Yield
The banana bread needs to bake for approximately 60 minutes. The total time from start to finish is around 1 hour and 15 minutes. This recipe yields one loaf of healthy banana bread, perfect for sharing or enjoying throughout the week.
Detailed Directions and Instructions
Step 1: Preheat Oven
Preheat your oven to 350°F (175°C) and prepare a standard loaf pan by greasing it lightly or lining it with parchment paper for easy removal.
Step 2: Mash Bananas
In a large mixing bowl, mash 2 to 3 ripe bananas using a fork or a potato masher until smooth.
Step 3: Mix Wet Ingredients
Add 1/3 cup of melted coconut oil to the mashed bananas. Then stir in 1/2 cup of honey or maple syrup, followed by 2 large eggs and 1 teaspoon of vanilla extract. Mix well until all liquid ingredients are combined.
Step 4: Combine Dry Ingredients
In a separate bowl, whisk together 1 teaspoon of baking soda and a pinch of salt with 1 1/2 cups of all-purpose flour.
Step 5: Mix Ingredients
Gradually add the dry ingredients to the wet mixture, stirring gently until just combined. Be careful not to overmix.
Step 6: Add Optional Ingredients
If desired, fold in 1/2 cup of chopped nuts or chocolate chips for added flavor and texture.
Step 7: Pour Batter
Pour the banana bread batter into the prepared loaf pan, spreading it evenly.
Step 8: Bake
Bake in the preheated oven for 50 to 60 minutes, or until a toothpick inserted in the center comes out clean.
Step 9: Cool Down
Once baked, remove the banana bread from the oven and let it cool in the pan for about 10 minutes. Then transfer it to a wire rack to cool completely.
Step 10: Serve
Slice the banana bread once it has cooled and serve it as desired.
Notes
Ripe Bananas
The riper the bananas, the sweeter and more flavorful your banana bread will be. Look for bananas with brown spots.
Storage
Store leftover banana bread in an airtight container at room temperature for up to 3 days, or refrigerate it for up to a week. For longer storage, freeze the banana bread for up to 3 months.
Vegetation Options
To make the recipe vegan, you can substitute the eggs with flax eggs or unsweetened applesauce.
Cook techniques
Mashing Bananas
Mashing ripe bananas is essential for achieving a smooth texture in banana bread. The riper the bananas, the sweeter and more flavorful your bread will be.
Mixing Wet and Dry Ingredients Separately
Always mix the wet ingredients separately from the dry ones before combining them. This technique ensures even distribution of baking soda and flour, leading to a uniform batter.
Adjusting Baking Time
Keep an eye on the baking time and check for doneness by inserting a toothpick. Since oven temperatures can vary, adjusting the time based on your specific oven is crucial.
Cooling the Bread
Allow the banana bread to cool in the pan for a few minutes before transferring it to a wire rack. This helps prevent sogginess and allows for better texture.
FAQ
Can I use frozen bananas for this recipe?
Yes, frozen bananas work well. Just thaw and drain off any excess moisture before mashing.
How do I store leftover banana bread?
Store leftover banana bread in an airtight container at room temperature for up to three days, or in the refrigerator for a week.
Can I add nuts or chocolate chips?
Absolutely! Feel free to add your favorite nuts or chocolate chips to the batter for extra texture and flavor.
Is this banana bread healthy?
This recipe can be made healthier by using whole wheat flour and reducing the amount of sugar, making it a nutritious option.
Can I make this recipe gluten-free?
Yes, you can substitute regular flour with a gluten-free flour blend that is suitable for baking.
Conclusion
This healthy banana bread recipe is a delightful option that balances flavor and nutrition. By using ripe bananas, whole wheat flour, and natural sweeteners, you create a moist and flavorful bread that everyone will enjoy. It’s perfect for breakfast, snacks, or even dessert, making it a versatile addition to your baking repertoire.
More recipes suggestions and combination
Carrot Cake Banana Bread
Combine the goodness of banana bread with grated carrots and warm spices for a unique twist.
Chocolate Chip Banana Bread
Incorporate dark chocolate chips for an indulgent flavor that complements the sweetness of bananas.
Nutty Banana Bread
Add walnuts or pecans for a crunchy texture and nutty flavor that pairs beautifully with bananas.
Coconut Banana Bread
Mix in shredded coconut for a tropical touch that enhances the bread’s flavor and moistness.
Peanut Butter Banana Bread
Swirl in natural peanut butter for a rich and creamy flavor that elevates the classic recipe.