Introduction
Poached chicken is a versatile and healthy dish that can be used in numerous recipes. It’s an excellent way to keep the meat tender and juicy, while also infusing it with flavors. This simple poached chicken recipe from Jamie Oliver is an easy and effective method to achieve perfectly cooked chicken every time.
Detailed Ingredients with measures
– Chicken breast (skinless and boneless, about 4 pieces)
– Water (enough to cover the chicken)
– Salt (to taste)
– Peppercorns (a few for seasoning)
– Fresh herbs (like thyme or parsley, a small bunch)
– Garlic (2 cloves, smashed)
Prep Time
Approximately 10 minutes to prepare the ingredients and get everything ready for cooking.
Cook Time, Total Time, Yield
Cook time is about 15-20 minutes. This brings the total time to roughly 30 minutes from start to finish. The yield typically provides about 4 servings of poached chicken, perfect for a family meal or meal prep.
Detailed Directions and Instructions
Step 1: Prepare the Chicken
Begin by choosing high-quality chicken breasts. Ensure they are boneless and skinless for even cooking. Rinse the chicken under cold water and pat dry with paper towels.
Step 2: Set Up Your Pot
Select a deep, wide pot that can hold enough water to submerge the chicken fully. Pour in enough cold water to cover the chicken by about an inch or so.
Step 3: Flavor the Water
Add aromatics to the water to enhance the flavor of the chicken. Include ingredients such as a bay leaf, a few peppercorns, and a pinch of salt. You can also add onion, garlic, or fresh herbs like thyme if desired.
Step 4: Cook the Chicken
Place the pot on the stove over medium heat and bring the water to a gentle simmer. Avoid boiling, as this can make the chicken tough. Once the water is simmering, carefully add the chicken breasts.
Step 5: Poach the Chicken
Reduce the heat to low and cover the pot with a lid. Let the chicken poach gently for about 15-20 minutes, or until the internal temperature reaches 75°C (165°F).
Step 6: Rest the Chicken
Once cooked, carefully remove the chicken from the pot using tongs and transfer it to a cutting board. Allow it to rest for a few minutes before slicing or shredding.
Step 7: Use the Poaching Liquid
Consider using the flavorful poaching liquid in soups, sauces, or to cook grains. Strain the liquid if desired to remove any solids for a clearer broth.
Notes
Note 1: Adjusting Time
Cooking times may vary based on the size and thickness of the chicken breasts. Always check doneness with a meat thermometer.
Note 2: Flavor Variations
Feel free to experiment with different herbs and spices in the poaching liquid to suit your taste preferences.
Note 3: Leftovers
Cooked chicken can be stored in the refrigerator for up to 3-4 days. Use in salads, sandwiches, or other dishes.
Note 4: Freezing
You can also freeze poached chicken for future use. Just ensure it’s sealed well in an airtight container.
Cook techniques
Poaching
Poaching is a gentle cooking method that involves cooking food in simmering liquid. For chicken, the goal is to keep the meat tender and juicy by carefully controlling the temperature of the water or broth.
Brining
Brining is the process of soaking chicken in a saltwater solution before cooking. This technique enhances flavor and keeps the meat moist during cooking, contributing to a succulent texture.
Resting
After poaching the chicken, it is essential to let it rest for a few minutes. This allows the juices to redistribute throughout the meat, ensuring a more flavorful and juicy dish.
Flavoring the poaching liquid
Adding herbs, spices, and aromatics to the poaching liquid can enhance the chicken’s flavor. Common additions include garlic, onions, bay leaves, and various fresh herbs.
FAQ
How long should I poach chicken?
Poaching chicken typically takes about 15-20 minutes, depending on the thickness of the chicken pieces. Ensure the internal temperature reaches 165°F (75°C) for safety.
Can I use frozen chicken for poaching?
It’s best to thaw frozen chicken before poaching. Cooking frozen chicken can result in uneven cooking and compromised texture.
What is the best way to cut poached chicken?
Allow the poached chicken to rest before cutting. Use a sharp knife and slice against the grain for the best texture and tenderness.
Can I reuse poaching liquid?
Yes, you can reuse poaching liquid for soups or sauces, as it is infused with flavor. However, ensure it is properly strained and reheated before use.
What goes well with poached chicken?
Poached chicken pairs well with fresh salads, grains like quinoa or rice, and a variety of vegetables. It can also be added to sandwiches or wraps for a healthy meal.
Conclusion
Poached chicken is a versatile and healthy option that can be easily incorporated into various meals. By following simple techniques, you can achieve tender and flavorful chicken, perfect for salads, wraps, or as a main dish. This method not only retains moisture but also enhances the natural taste of the chicken, making it a staple in any kitchen.
More recipes suggestions and combination
Poached Chicken Salad
Combine poached chicken with mixed greens, cherry tomatoes, cucumbers, and a light vinaigrette for a refreshing meal.
Chicken and Vegetable Stir-Fry
Slice poached chicken and stir-fry with a mix of your favorite vegetables and sauce for a quick and nutritious dish.
Chicken Tacos
Shred poached chicken and fill corn tortillas with avocado, salsa, and cilantro for a delicious taco night.
Chicken Fried Rice
Chop poached chicken and toss it into fried rice with peas, carrots, and a splash of soy sauce for a comforting meal.
Chicken and Quinoa Bowl
Serve poached chicken over quinoa with roasted vegetables and a drizzle of tahini sauce for a wholesome bowl.
Chicken Noodle Soup
Use poached chicken in a hearty noodle soup with broth, noodles, carrots, and celery for a warm and satisfying dish.