Introduction
Spiced haricot beans are not only a delightful dish but also a nutritious option for those seeking a hearty vegetarian meal. Packed with protein and fiber, this recipe brings together the robust flavors of spices to create a warm and comforting dish. Perfect for serving as a side or a main course, the spiced haricot beans can satisfy a variety of palates.
Detailed Ingredients with measures
– 400g canned haricot beans
– 1 onion
– 2 cloves of garlic
– 1 carrot
– 1 stick of celery
– 1 tsp ground cumin
– 1 tsp smoked paprika
– 200ml vegetable stock
– Olive oil
– Fresh parsley
Prep Time
Preparation for the spiced haricot beans takes approximately 10 minutes. This brief time allows you to chop the vegetables and gather all the ingredients needed for the recipe.
Cook Time, Total Time, Yield
The cook time for this recipe is around 20 minutes. In total, you can expect to spend approximately 30 minutes from start to finish. This recipe yields enough spiced haricot beans to serve 4 people, making it ideal for a family meal or gathering.
Detailed Directions and Instructions
Step 1: Prepare the Beans
Start by soaking the dried haricot beans in plenty of cold water overnight. This will help soften the beans and reduce cooking time.
Step 2: Cook the Beans
Drain the soaked beans and transfer them to a large pot. Cover the beans with fresh water, bring to a boil, then simmer for about 1 to 1.5 hours, or until tender. Drain and set aside.
Step 3: Sauté Aromatics
In a large frying pan, heat some olive oil over medium heat. Add sliced onion, garlic, and a mix of spices such as smoked paprika, ground cumin, and chili powder. Sauté until the onion is soft and fragrant.
Step 4: Add Tomatoes
Stir in canned tomatoes (chopped or crushed) to the pan. Allow the mixture to simmer to combine the flavors, which should take about 10 minutes.
Step 5: Combine Beans with Sauce
Add the cooked haricot beans to the tomato mixture in the frying pan. Stir well to ensure that the beans are evenly coated with the sauce.
Step 6: Season and Simmer
Season the mixture with salt, pepper, and any additional spices to taste. Let it simmer gently for another 15 minutes to allow the flavors to meld.
Step 7: Serve and Garnish
Serve the spiced haricot beans warm. Optional garnishes include fresh herbs like parsley or cilantro for added flavor and presentation.
Notes
Note 1: Bean Variations
You can use other types of beans if haricot beans are not available; just adjust the cooking time accordingly.
Note 2: Spice Adjustments
Feel free to adjust the spice levels according to your preference. Add more chili powder for extra heat or reduce it for a milder flavor.
Note 3: Serving Suggestions
These beans can be served on their own, over rice, or as a filling for tacos or burritos.
Note 4: Storage Instructions
Leftover spiced haricot beans can be stored in an airtight container in the refrigerator for up to 3 days. Reheat before serving.
Cook techniques
Cooking Haricot Beans
To prepare haricot beans, soak them overnight for better texture and cooking time. This technique helps to soften the beans and reduces cooking time significantly.
Spicing the Dish
When adding spices, ensure to toast them lightly in a dry pan. This enhances their flavors and adds depth to the overall dish.
Sautéing Vegetables
Sautéing onions and garlic before adding other ingredients helps to build a flavor base. Cook until they are soft and translucent to maximize their sweetness.
Simmering
To allow the flavors to meld, simmer the dish gently. Keep the heat low to prevent the beans from breaking apart and to ensure even cooking.
Seasoning
Taste before serving to adjust seasoning. This allows you to enhance the flavors and tailor the dish to your preference.
FAQ
Can I use canned haricot beans instead of dried?
Yes, canned haricot beans can be used for convenience. Just rinse them before adding to your dish.
How long should I cook dried haricot beans?
Dried haricot beans typically need to be cooked for about 1 to 1.5 hours, depending on their size and age.
Can I add other vegetables to the recipe?
Absolutely! Feel free to add vegetables such as carrots, bell peppers, or zucchini for added nutrition and flavor.
Is there a vegetarian alternative for this recipe?
Yes, the dish is inherently vegetarian, but you can add protein sources like tofu or tempeh for a heartier meal.
How can I store the leftovers?
Store any leftovers in an airtight container in the refrigerator for up to three days. Reheat thoroughly before serving.
Conclusion
The spiced haricot beans recipe showcases a delightful combination of flavors and spices that not only elevates the humble bean but also makes for a versatile dish. Perfect as a main or a side, these beans can enhance various meals, offering both nutrition and taste in every bite.
More recipes suggestions and combination
Bean Salad
Combine spiced haricot beans with fresh vegetables like cherry tomatoes, cucumbers, and bell peppers for a refreshing bean salad.
Vegetable Stir-fry
Add the spiced haricot beans to a vegetable stir-fry for a protein boost and to enhance the flavors of the dish.
Wraps
Use spiced haricot beans as a filling for wraps, along with avocado, lettuce, and salsa for a quick and satisfying meal.
Soup
Incorporate the spiced haricot beans into a hearty vegetable soup for added texture and a flavorful punch.
Curry
Mix the spiced haricot beans into your favorite curry recipe for an added layer of flavor and substance.
Rice Bowl
Serve the spiced haricot beans over a bed of rice, topped with greens and a drizzle of your favorite sauce for a complete meal.