Introduction
Grilled swordfish is a delicious and healthy dish that brings together the fresh flavors of coriander and lime. This recipe is perfect for a summer barbecue or a quick weeknight dinner. Swordfish is a firm, meaty fish that holds up well on the grill, making it an excellent choice for seafood lovers. The zesty marinade enhances the natural taste of the fish, while the grilling adds a delightful smoky flavor.
Detailed Ingredients with measures
– 2 swordfish steaks (6-8 ounces each)
– 2 tablespoons fresh lime juice
– 2 tablespoons olive oil
– 1 tablespoon fresh coriander, chopped
– 1 teaspoon honey
– 2 cloves garlic, minced
– Salt and pepper to taste
Prep Time
15 minutes
Cook Time, Total Time, Yield
Cook Time: 8-10 minutes
Total Time: 25 minutes
Yield: 2 servings
Detailed Directions and Instructions
Prepare the Marinade
In a small bowl, combine the chopped cilantro, lime juice, olive oil, garlic, salt, and pepper. Mix well until the ingredients are thoroughly combined.
Marinate the Swordfish
Place the swordfish steaks in a shallow dish. Pour the marinade over the fish, ensuring each piece is well coated. Cover and refrigerate for at least 30 minutes.
Preheat the Grill
While the fish is marinating, preheat your grill to medium-high heat. Make sure the grates are clean and well-oiled to prevent sticking.
Grill the Swordfish
Once the grill is hot, remove the swordfish from the marinade, allowing the excess to drip off. Place the fish on the grill. Cook for about 4 to 6 minutes on one side.
Flip the Fish
Carefully flip the swordfish using a spatula. Grill for an additional 4 to 6 minutes on the other side until the fish is opaque and flakes easily with a fork.
Serve
Remove the swordfish from the grill and let it rest for a few minutes. Serve with additional lime wedges and fresh cilantro if desired.
Notes
Choosing Swordfish
Select swordfish steaks that are firm and have a moist appearance for the best results.
Cooking Time Variations
Cooking times may vary based on the thickness of the swordfish steaks and the heat of your grill.
Storage
Store any leftover grilled swordfish in an airtight container in the refrigerator. It can be enjoyed cold or reheated.
Serving Suggestions
This dish pairs well with grilled vegetables, rice, or a fresh salad for a complete meal.
Cook techniques
Grilling
Grilling gives swordfish a beautiful charred flavor while keeping the fish moist and tender. Preheat the grill to medium-high heat and ensure the grates are clean and well-oiled.
Marinating
Marinating the swordfish helps enhance its flavor and tenderness. A combination of lime juice, coriander, and other herbs can infuse the fish with vibrant taste.
Using a fish spatula
Utilize a fish spatula for easy flipping and removing the swordfish from the grill. Its wide, flat surface helps support the delicate fish, preventing it from breaking apart.
Checking for doneness
When grilling swordfish, check for doneness by ensuring it is opaque and flakes easily with a fork. Aim for an internal temperature of around 145°F (63°C).
FAQ
Can I use a different type of fish?
Yes, you can substitute swordfish with other firm-fleshed fish like tuna or salmon, but cooking times may vary.
How long should I marinate the swordfish?
Marinate the swordfish for at least 30 minutes, but you can go up to 2 hours for more flavor.
What sides pair well with grilled swordfish?
Grilled vegetables, rice, or a fresh salad make great side dishes to complement grilled swordfish.
Can I cook swordfish in the oven instead?
Yes, swordfish can also be baked. Cook at 400°F (200°C) for about 20 minutes, or until it reaches the desired doneness.
How do I store leftover grilled swordfish?
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently to avoid drying out.
Conclusion
Grilled swordfish with coriander and lime is a delightful dish that celebrates fresh flavors and simple techniques. This recipe showcases the tender, meaty texture of swordfish, complemented perfectly by the zesty brightness of lime and the aromatic qualities of coriander. It serves as a wonderful option for a light, healthy meal that is sure to impress.
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