Introduction
Jamie Oliver’s Greens Pasta is a vibrant, nutritious dish that showcases the freshness and flavor of a variety of green vegetables. This recipe is perfect for those looking to indulge in a delicious, healthy meal that’s not only simple to prepare but also incredibly satisfying. With its beautiful combination of greens, this pasta dish brings a burst of color and taste to your table.
Detailed Ingredients with measures
– Pasta (such as spaghetti or linguine): 400g
– Olive oil: 2 tablespoons
– Garlic cloves: 2, finely chopped
– Broccoli: 200g, cut into florets
– Spinach: 100g
– Peas: 100g, fresh or frozen
– Zucchini: 1, sliced
– Lemon: 1, zested and juiced
– Parmesan cheese: 50g, grated (plus extra for serving)
– Salt and pepper: to taste
Prep Time
The preparation time for Jamie Oliver’s Greens Pasta is approximately 10 minutes. This allows you to quickly gather your ingredients, chop your vegetables, and get everything ready for cooking.
Cook Time, Total Time, Yield
The cooking time for this dish is around 15 minutes. Therefore, the total time needed to prepare and cook this delightful pasta is approximately 25 minutes. This recipe yields 4 servings, making it an ideal choice for families or gatherings. Enjoy the freshness of greens in this quick and healthy pasta option that everyone will love!
Detailed Directions and Instructions
Prepare the Greens
Start by washing the greens thoroughly. You can use spinach, kale, or any seasonal greens available. Chop them into smaller pieces for easier cooking.
Cook the Pasta
Bring a large pot of salted water to a boil. Add your choice of pasta and cook according to package instructions until al dente. Reserve some of the pasta water before draining.
Cook the Greens
In a large pan, heat some olive oil over medium heat. Add minced garlic and sauté for a minute until fragrant. Add the chopped greens and cook until wilted, stirring occasionally.
Add the Pasta
Once the greens are cooked, add the drained pasta to the pan. Toss everything together, adding a splash of reserved pasta water to help create a sauce.
Season the Pasta
Season the pasta with salt and freshly ground black pepper. You can also add chili flakes for an extra kick if desired.
Finish with Cheese
Grate some Parmesan cheese over the pasta while tossing to combine everything well. Serve immediately, garnished with additional cheese if desired.
Notes
Greens Variations
Feel free to mix and match different greens based on what you have at home or what’s in season for variety.
Pasta Choice
Any type of pasta works well for this dish, whether it’s spaghetti, penne, or fusilli. Adjust cooking time according to the type of pasta used.
Storage
If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days. Reheat with a little water in a pan to bring back some moisture.
Cook techniques
Sautéing
Sautéing is a quick cooking method that involves cooking food over high heat in a small amount of oil or fat. This technique is ideal for tender vegetables and can enhance the flavors of your dish.
Blanching
Blanching involves briefly boiling vegetables and then plunging them into ice water. This technique helps preserve the color, texture, and nutrients of the greens while making them tender.
Mixing
Mixing is essential for evenly distributing ingredients in your dish. Utilize a gentle folding motion when combining delicate ingredients to maintain their structure.
FAQ
What type of pasta is best for this dish?
Any pasta shape can work well, but shorter shapes like penne or fusilli may hold the sauce better.
Can I substitute different greens?
Yes, you can use various greens such as spinach, kale, or arugula depending on your taste preference.
How can I make this dish vegan?
To make this dish vegan, simply omit any cheese or dairy products and replace them with nutritional yeast or your favorite plant-based alternatives.
Can I prepare this dish ahead of time?
Yes, you can prep the ingredients ahead of time but it’s recommended to cook the pasta fresh for the best texture.
What can I serve with greens pasta?
Greens pasta pairs well with a light salad or steamed vegetables for a complete meal.
Conclusion
This greens pasta recipe by Jamie Oliver showcases the beauty of simple, fresh ingredients and the versatility of pasta. It is a delightful dish that not only nourishes the body but also tantalizes the taste buds. With its vibrant green color and wholesome flavors, it is a perfect example of how comfort food can be both healthy and delicious.
More recipes suggestions and combination
Spinach and Ricotta Pasta
Combine creamy ricotta with fresh spinach for a rich and satisfying meal that pairs perfectly with any pasta shape.
Pea and Mint Pasta
Add sweetness with peas and a burst of freshness from mint leaves to elevate your pasta dish to a new level of flavor.
Broccoli and Lemon Pasta
Toss tender broccoli florets with a squeeze of lemon juice for a light and zesty accompaniment that enhances any pasta.
Asparagus and Parmesan Pasta
Mix in sautéed asparagus and grated Parmesan for an elegant touch that accentuates the dish’s freshness and depth.
Wild Garlic Pesto Pasta
Create a vibrant pesto using wild garlic for an aromatic and savory sauce that beautifully coats your chosen pasta.