Introduction
Split pea soup is a hearty and nutritious dish that has been comforting people for generations. Known for its thick texture and rich flavor, this soup is packed with protein and fiber, making it an excellent choice for a wholesome meal. With a few simple ingredients, you can create a delicious split pea soup that warms the soul.
Detailed Ingredients with measures
– 1 cup dried green or yellow split peas
– 4 cups vegetable or chicken broth
– 1 medium onion, diced
– 2 carrots, diced
– 2 celery stalks, diced
– 2 cloves garlic, minced
– 1 bay leaf
– 1 teaspoon dried thyme
– Salt and black pepper to taste
– 1 tablespoon olive oil
Prep Time
The preparation time for this split pea soup is approximately 10 to 15 minutes. This includes washing and chopping the vegetables and measuring out the ingredients.
Cook Time, Total Time, Yield
Cook Time: around 40 to 60 minutes.
Total Time: approximately 50 to 75 minutes, including prep and cooking.
Yield: Serves about 4 to 6 people, perfect for a family meal or leftovers for the week.
Detailed Directions and Instructions
Prepare the Peas
Rinse the split peas under cold water and remove any debris or damaged peas.
Sauté the Vegetables
In a large pot, heat olive oil over medium heat. Add diced onions, celery, and carrots. Sauté until the vegetables are softened, about 5 to 7 minutes.
Add Garlic and Herbs
Stir in minced garlic, thyme, and bay leaf. Cook for an additional minute until fragrant.
Add Liquid and Peas
Pour in vegetable broth or water. Add the rinsed split peas and stir to combine everything well.
Bring to a Boil
Increase the heat and bring the mixture to a boil.
Simmer the Soup
Once boiling, reduce the heat to low. Let the soup simmer uncovered for 40 to 60 minutes until the peas are tender and the soup has thickened. Stir occasionally to prevent sticking.
Puree if Desired
If you prefer a smoother consistency, use an immersion blender to puree the soup to your desired texture.
Season the Soup
Remove the bay leaf. Season with salt, pepper, and any additional spices as desired.
Serve the Soup
Ladle the soup into bowls and garnish with fresh herbs or crispy bacon if desired.
Notes
Using Dried Peas
Ensure the split peas are fresh; older dried peas may take longer to cook.
Adjusting Thickness
If the soup is too thick, add more broth or water to reach your desired consistency.
Storage Tips
Leftover soup can be stored in the refrigerator for up to 5 days or frozen for longer storage.
Variations
Feel free to add diced ham, smoked paprika, or other vegetables for variations in flavor.
Cook techniques
Choosing Split Peas
Selecting the right type of split peas is crucial. Green split peas tend to be sweeter while yellow split peas have a more earthy flavor. Either can be used depending on your taste preference.
Soaking Peas
Soaking split peas is not required, but it can help reduce cooking time and improve texture. If you choose to soak, a few hours in cold water is sufficient.
Sautéing Aromatics
Start your split pea soup by sautéing onions, garlic, and other vegetables. This step enhances the flavors and creates a rich base for the soup.
Simmering the Soup
Allow the soup to simmer gently after adding the split peas and broth. This slow cook helps the peas break down and meld with the other ingredients.
Using a Blender
For a creamier texture, consider blending a portion of the soup. Use an immersion blender or transfer to a traditional blender for a velvety finish.
Garnishing
Top the soup with fresh herbs, croutons, or a drizzle of olive oil before serving to add flavor and visual appeal.
FAQ
Can I use dried peas instead of canned peas?
Yes, dried split peas are recommended for this recipe as they provide the best texture and flavor.
How long does it take to cook split peas?
Split peas typically take about 30 to 40 minutes to become tender when simmered.
Can I freeze split pea soup?
Absolutely! Let the soup cool completely, then store it in airtight containers. It can be frozen for several months.
What can I add for extra flavor?
Consider adding smoked meat, bay leaves, or different spices like cumin and paprika to enhance the soup’s flavor profile.
Is this soup vegetarian-friendly?
Yes, the basic recipe is vegetarian; however, if you wish to maintain that aspect, refrain from adding any meat or meat-based broth.
Conclusion
The split pea soup is not only delicious but also versatile and nutritious. It makes for a hearty meal that can be enjoyed any time of the year. With its creamy texture and robust flavor, this soup serves as a comforting dish that warms both the body and soul. Experimenting with different herbs and spices can elevate the taste even further, making each bowl feel unique.
More recipes suggestions and combination
Vegetable Variations
Consider adding different vegetables such as carrots, celery, or kale for added texture and nutrition.
Herb Infusions
Incorporate fresh herbs like thyme or rosemary to enhance the flavor profile of the soup.
Protein Boost
Add cooked ham, bacon, or sausage to infuse the soup with additional protein and savory notes.
Creamy Alternatives
Stir in some coconut milk or cream for a rich, velvety finish that transforms the soup into a more luxurious dish.
Grain Pairings
Serve the soup with a side of crusty bread or cooked grains like quinoa or barley for a complete meal.
Spicy Twist
For those who enjoy heat, add a pinch of cayenne pepper or red pepper flakes to give the soup an exciting kick.