Introduction
Baked fish with lemon cream sauce is a delightful dish that combines the freshness of fish with a rich and tangy sauce. This recipe is perfect for weeknight dinners or special occasions, showcasing the flavors of lemon and cream in a way that complements the fish beautifully. The simplicity of the dish makes it accessible to cooks of all skill levels, allowing anyone to impress their guests or family with a delicious seafood meal.
Detailed Ingredients with measures
Fish Fillets: 4 pieces (such as cod, snapper, or any firm white fish)
Olive Oil: 2 tablespoons
Salt: to taste
Pepper: to taste
Lemon: 1 medium, juiced and zested
Heavy Cream: 1 cup
Garlic: 2 cloves, minced
Parsley: 2 tablespoons, chopped
Dijon Mustard: 1 tablespoon
Prep Time
The preparation for this dish takes approximately 10 minutes. This quick prep time allows you to get the fish ready for baking in no time, making it an ideal choice for busy evenings.
Cook Time, Total Time, Yield
Cook Time: 15 minutes
Total Time: 25 minutes
Yield: Serves 4
This dish not only comes together quickly, but it also results in a satisfying meal that can easily feed a family or a small gathering. The creamy lemon sauce takes the baked fish to a whole new level, ensuring that everyone at the table will be coming back for seconds.
Detailed Directions and Instructions
Step 1: Preheat the Oven
Preheat the oven to 200°C (400°F).
Step 2: Prepare the Fish
Place the fish fillets on a lined baking tray. Season them with salt and pepper, and drizzle with a little olive oil.
Step 3: Bake the Fish
Bake the fish in the preheated oven for about 10-15 minutes, or until it is cooked through and flakes easily with a fork.
Step 4: Make the Lemon Cream Sauce
While the fish is baking, start preparing the lemon cream sauce. In a saucepan over medium heat, melt butter and then add minced garlic. Sauté until fragrant.
Step 5: Add Cream and Lemon Juice
Pour in the cream and lemon juice, stirring continuously. Allow the sauce to simmer gently for a few minutes until it thickens slightly.
Step 6: Season the Sauce
Season the sauce with salt and pepper to taste. For a fresh touch, stir in chopped fresh herbs like parsley.
Step 7: Serve the Dish
Once the fish is done baking, remove it from the oven. Plate the fish and drizzle the lemon cream sauce generously over the top.
Step 8: Garnish and Enjoy
Garnish with additional herbs if desired and serve immediately.
Notes
Note 1: Choice of Fish
Use firm white fish like cod, halibut, or snapper for the best results.
Note 2: Adjusting Thickness
If the sauce is too thick, you can thin it out with a little more cream or a splash of fish stock.
Note 3: Storage
Store any leftover fish and sauce in an airtight container in the fridge for up to 2 days.
Note 4: Pairing Suggestions
This dish goes well with a side of steamed vegetables or a fresh salad for a complete meal.
Cook techniques
1. Baking
Baking is a dry heat cooking method that uses the oven to cook the fish. This technique allows for even cooking and helps to retain moisture in the fish while developing flavor.
2. Pan-Searing
Pan-searing the fish before baking adds a crispy texture to the outside. This technique enhances the fish’s flavor and creates a pleasing contrast with the creamy sauce.
3. Making a Cream Sauce
Creating a lemon cream sauce involves combining cream with fresh lemon juice, which adds richness and acidity to the dish. This technique enriches the flavor profile and complements the fish.
4. Seasoning
Proper seasoning is crucial for enhancing the natural flavors of the fish. Using salt, pepper, and fresh herbs elevates the dish and balances the richness of the cream sauce.
5. Garnishing
Garnishing the finished dish with fresh herbs or lemon slices provides visual appeal and adds a fresh flavor, enhancing the overall dining experience.
FAQ
What type of fish works best for baking?
Firm-white fish like cod, snapper, or tilapia are great choices for baking, as they hold up well during the cooking process.
Can I use frozen fish for this recipe?
Yes, you can use frozen fish, but it’s important to thaw it completely before cooking to ensure even cooking.
What can I substitute for cream in the sauce?
You may use a light cream or a non-dairy alternative, such as coconut milk, but be aware that this may alter the flavor and texture of the sauce.
How do I know when the fish is cooked?
Fish is done when it flakes easily with a fork and is opaque in appearance. An internal temperature of 145°F (63°C) is recommended for safety.
Can I make the sauce ahead of time?
Yes, you can prepare the lemon cream sauce in advance and store it in the refrigerator. Reheat gently before serving to avoid curdling.
Conclusion
The Baked Fish with Lemon Cream Sauce is a delightful dish that showcases the perfect balance of flavors. The tender fish paired with the creamy lemon sauce creates a gourmet experience right in your kitchen. This recipe not only pleases the palate but also offers a nutritious option for weeknight dinners or special occasions. With its simple preparation and stunning results, this dish is sure to become a favorite in your home.
More recipes suggestions and combination
Herb-Crusted Salmon
For a flavorful twist, try making an herb-crusted salmon. The combination of parsley, dill, and garlic creates a fresh and zesty flavor profile that pairs beautifully with lemon.
Garlic Butter Shrimp
Complement the fish with garlic butter shrimp. The rich, buttery sauce infused with garlic enhances the dish and adds an extra layer of indulgence to your meal.
Vegetable Medley
Serve a vibrant vegetable medley alongside your baked fish. Roasted seasonal vegetables like asparagus, bell peppers, and zucchini not only add color but also provide a nutritious complement to the dish.
Couscous Salad
A light and refreshing couscous salad with cherry tomatoes, cucumber, and a lemon vinaigrette can elevate your meal. Its bright flavors harmonize wonderfully with the lemon cream sauce.
Quinoa Pilaf
For a hearty side, try a quinoa pilaf mixed with nuts and cranberries. The nutty flavor of quinoa pairs well with fish and the sweetness from cranberries adds a lovely contrast.
Lemon Butter Sauce Pasta
Consider a lemon butter sauce pasta as an accompaniment. The rich and citrusy pasta will echo the flavors of the lemon cream sauce and make for a well-rounded dish.