Introduction
If you’re a fan of crispy and flavorful chicken tenders, you’re in for a treat with this KFC-style oven-baked fried chicken tenders recipe. This dish captures the essence of the original Kentucky Fried Chicken taste while being healthier due to the baking method instead of deep frying. Chicken tenders are ideal for a quick family dinner or a fun party snack, and they’re easy to make with accessible ingredients.
Detailed Ingredients with measures
Chicken breast: 1 pound, cut into strips
Flour: 1 cup
Cornstarch: 1/4 cup
Paprika: 1 tablespoon
Garlic powder: 1 teaspoon
Onion powder: 1 teaspoon
Salt: 1 teaspoon
Black pepper: 1/2 teaspoon
Cayenne pepper: 1/2 teaspoon (optional for spice)
Eggs: 2, beaten
Milk: 1/2 cup
Cooking oil spray
Prep Time
The preparation time for this recipe is approximately 15 minutes. This includes the time taken to gather and measure the ingredients, as well as cutting the chicken into tender-sized pieces.
Cook Time, Total Time, Yield
Cook time is about 20-25 minutes, depending on your oven settings. The total time, including preparation and cooking, is roughly 40 minutes. This recipe yields approximately 4 servings, making it perfect for a family meal or a gathering with friends. Enjoy your delicious, crispy chicken tenders!
Detailed Directions and Instructions
Prepare the Chicken
Cut chicken breasts into strips, ensuring they are of uniform size for even cooking.
Set Up Your Breading Station
Prepare three shallow bowls. In the first bowl, add flour seasoned with salt and pepper. In the second bowl, whisk together eggs and a splash of milk. In the third bowl, combine breadcrumbs with spices of your choice.
Coat the Chicken
First, dredge each chicken strip in the flour mixture, shaking off excess. Next, dip the chicken into the egg mixture, allowing any excess to drip off. Finally, coat the chicken in the breadcrumb mixture, pressing gently to adhere.
Prepare for Baking
Preheat the oven to 200°C (400°F). Line a baking sheet with parchment paper or grease lightly to prevent sticking.
Arrange Chicken on Baking Sheet
Place the breaded chicken tenders on the prepared baking sheet, ensuring they are spaced apart for even cooking.
Bake the Chicken
Bake in the preheated oven for about 15-20 minutes, flipping halfway through, until the chicken is cooked through and the coating is golden brown.
Check for Doneness
Ensure that the internal temperature of the chicken reaches at least 75°C (165°F) using a meat thermometer.
Serve
Remove the chicken from the oven and let it rest for a few minutes before serving to enhance flavor and texture.
Notes
Variation Ideas
Feel free to add different spices or herbs to the breadcrumb mixture for added flavor, such as paprika, garlic powder, or Italian seasoning.
Storage Instructions
Leftover chicken tenders can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to maintain crispiness.
Freezing Tips
For longer storage, you can freeze the breaded chicken strips before baking. Place them on a baking sheet to freeze individually before transferring to a freezer-safe bag.
Serving Suggestions
Serve with your favorite dipping sauces like honey mustard, BBQ sauce, or ranch dressing for added flavor.
Cook techniques
Oven Baking
Oven baking is a healthier alternative to frying, allowing you to achieve a crispy outer layer while using less oil. Preheat your oven and use a wire rack on a baking sheet for even cooking.
Marinating
Marinating the chicken tenders helps to infuse flavor and moisture. Use a combination of buttermilk and spices to create a flavorful marinade that enhances the chicken’s taste and tenderness.
Breading
An effective breading technique involves a three-step process: coating the chicken in flour, dipping it in an egg wash, and finally coating it in seasoned breadcrumbs. This creates a crunchy exterior once baked.
Seasoning
Seasoning is critical to achieving a flavorful chicken tender. Use a blend of herbs and spices to season the flour, egg wash, and breadcrumbs to ensure every layer is packed with flavor.
Resting Time
Allowing the breaded chicken to rest before baking helps the coating adhere better during cooking. This step is essential for maintaining the crispiness of the chicken tenders.
Using a Cooking Spray
Lightly spraying the breaded chicken with cooking spray before baking will help achieve a golden-brown color and crispy texture, similar to traditional frying.
FAQ
Can I use chicken breasts instead of chicken tenders?
Yes, you can slice chicken breasts into strips to use as an alternative to chicken tenders.
How can I make the tenders extra crispy?
For extra crispiness, double coat the chicken by repeating the breading process or adding a layer of crushed cornflakes.
Can I freeze the cooked chicken tenders?
Yes, you can freeze cooked chicken tenders. Make sure they are fully cooled before placing them in an airtight container.
What can I serve with the chicken tenders?
Chicken tenders pair well with dipping sauces like honey mustard, ranch, or BBQ sauce, and can be served alongside salads, fries, or coleslaw.
How long do leftovers last in the fridge?
Leftover chicken tenders can be stored in the refrigerator for up to 3-4 days when kept in an airtight container.
Conclusion
Enjoying KFC-style oven-baked fried chicken tenders at home provides a delicious and healthier alternative to traditional frying. With the perfect blend of spices and a crispy coating, these tenders are perfect for any meal, whether it’s a casual family dinner or a party snack.
More recipes suggestions and combination
Spicy Oven-Baked Chicken Wings
For those who love a kick, try making spicy oven-baked chicken wings using a similar marinade and spice blend to enhance the flavors.
Crispy Baked Chicken Sandwiches
Transform your chicken tenders into crispy baked chicken sandwiches, adding your favorite toppings and sauces for a satisfying meal.
Honey Mustard Chicken Tenders
Add a sweet twist by marinating the chicken in a honey mustard sauce before baking, giving a delightful contrast to the savory spices.
Oven-Baked Chicken Parmesan
Take your chicken tenders to the next level with a layer of marinara sauce and mozzarella cheese, turning them into delicious chicken parmesan.
Buffalo Chicken Tenders
For a tangy and spicy option, coat your baked chicken tenders in buffalo sauce for a flavorful and zesty meal.
Sweet and Sour Chicken Strips
Create sweet and sour chicken strips by glazing the tenders in a homemade sweet and sour sauce for a delightful Asian-inspired dish.