Introduction
Oven poached salmon is a simple yet elegant dish that’s perfect for any occasion. This method of cooking allows the salmon to retain its moisture and flavor, resulting in a tender and delicious meal. Mom’s oven poached salmon recipe stands out due to its easy preparation and the use of fresh ingredients that enhance the natural taste of the fish. Whether you’re cooking for a special dinner or a weeknight meal, this recipe is sure to impress.
Detailed Ingredients with measures
Salmon fillets – 4 (about 6 ounces each)
Water – 1 cup
Lemon slices – 1
Dill sprigs – 3
Sea salt – 1 teaspoon
Black pepper – ½ teaspoon
Prep Time
10 minutes
Cook Time, Total Time, Yield
Cook Time – 20 minutes
Total Time – 30 minutes
Yield – 4 servings
Detailed Directions and Instructions
Step 1: Prepare the Salmon
Place salmon fillets in a shallow baking dish or pan, ensuring they are arranged in a single layer.
Step 2: Season the Fillets
Sprinkle salt and pepper on both sides of the salmon fillets. You may also add herbs or lemon slices if desired.
Step 3: Add Liquid
Pour enough water or broth into the baking dish to cover the bottom lightly, typically about 1/2 inch depth, but do not submerge the salmon.
Step 4: Cover the Dish
Seal the dish tightly with aluminum foil to trap steam and moisture.
Step 5: Preheat the Oven
Preheat your oven to 350 degrees Fahrenheit (175 degrees Celsius).
Step 6: Bake the Salmon
Place the covered dish in the preheated oven and bake for approximately 15-20 minutes or until the salmon is opaque and flakes easily with a fork.
Step 7: Check for Doneness
Ensure the internal temperature of the salmon reaches at least 145 degrees Fahrenheit (63 degrees Celsius).
Step 8: Serve
Carefully remove the salmon from the oven. Allow it to rest for a minute before serving. Enjoy it on its own or with your choice of sides.
Notes
Cooking Time
The cooking time may vary depending on the thickness of the salmon fillets; thicker pieces may require additional time.
Flavor Variations
Experiment with different herbs, spices, or marinades to enhance or modify the salmon’s flavor.
Storage
Leftover poached salmon can be stored in an airtight container in the refrigerator for 2-3 days.
Cook techniques
Oven Poaching
Oven poaching is a gentle cooking method that uses low, indirect heat to cook food in a moist environment. This technique helps to maintain the delicate texture and flavor of the salmon.
Controlling Temperature
Maintaining a consistent temperature in the oven is crucial for poaching. It allows the salmon to cook evenly throughout without drying out.
Using Liquid Wisely
Choosing the right poaching liquid, such as water, broth, or wine, can significantly enhance the flavor of the salmon. It also helps to keep the fish moist during the cooking process.
Flavor Infusion
Adding aromatics like herbs, citrus, or spices to the poaching liquid can infuse the salmon with additional flavors, making the dish more aromatic and appealing.
FAQ
Can I use frozen salmon for poaching?
Yes, you can use frozen salmon, but it’s best to thaw it completely before poaching to ensure even cooking.
How long does it take to poach salmon in the oven?
The cooking time can vary depending on the thickness of the salmon fillet, but it generally takes about 15-20 minutes at the right temperature.
What temperature should the oven be for poaching salmon?
A temperature of around 300°F (150°C) is ideal for gently poaching salmon in the oven.
Can I poach salmon with skin on?
Yes, you can poach salmon with the skin on. It helps to protect the flesh and can be removed easily after cooking if desired.
Conclusion
The oven-poached salmon is a simple yet elegant dish that highlights the delicate flavors of the fish while ensuring it remains tender and juicy. This method of cooking allows for a variety of seasonings and aromatics, making it a versatile choice for any meal. Whether served with sides or as part of a larger feast, this recipe is bound to impress.
More recipes suggestions and combination
Vegetable Medley
Pair the salmon with a colorful medley of seasonal vegetables like asparagus, carrots, and bell peppers, lightly seasoned and roasted.
Citrus Quinoa Salad
A refreshing quinoa salad tossed with diced citrus fruits, herbs, and a light vinaigrette complements the richness of the salmon perfectly.
Herbed Rice Pilaf
Serve the salmon alongside a flavorful herbed rice pilaf, infused with garlic and onions for an aromatic touch.
Roasted Potatoes
Crispy roasted potatoes seasoned with rosemary or thyme make for a hearty and satisfying side dish.
Garlic Butter Green Beans
Sautéed green beans in garlic butter add a crunchy and buttery contrast to the tender salmon.
Mixed Green Salad
A vibrant mixed green salad with a tangy dressing enhances the meal while adding a refreshing balance to the rich flavors of the fish.
Chimichurri Sauce
Upgrade your salmon with a zesty chimichurri sauce made from fresh herbs, garlic, and vinegar for an extra kick.