Introduction
Pan-seared salmon is a delightful dish that brings together the rich, buttery flavor of salmon with a crispy, golden crust. This cooking method is simple yet produces restaurant-quality results right in your own kitchen. Perfectly seared on the outside while remaining tender and juicy inside, this salmon recipe is not only delicious but also quick to prepare, making it an ideal choice for busy weeknights.
Detailed Ingredients with measures
Salmon fillets – 4 pieces (6 oz each)
Salt – 1 teaspoon
Black pepper – 1/2 teaspoon
Olive oil – 2 tablespoons
Butter – 2 tablespoons
Garlic – 3 cloves, minced
Fresh lemon juice – 2 tablespoons
Fresh dill (or parsley) – for garnish
Prep Time
The preparation time for this pan-seared salmon recipe is approximately 10 minutes. This includes seasoning the salmon and preparing the garlic and any additional garnishes.
Cook Time, Total Time, Yield
The cook time for the salmon is about 8 to 10 minutes, depending on the thickness of the fillets. In total, from preparation to plating, the dish takes around 20 minutes. This recipe yields 4 servings, making it perfect for a family dinner or a small gathering.
Detailed Directions and Instructions
Step 1: Prepare the Salmon
Take the salmon fillets out of the refrigerator and let them come to room temperature for about 15-20 minutes. This step ensures even cooking.
Step 2: Season the Salmon
Pat the salmon fillets dry with paper towels. Season both sides generously with salt and pepper. You may also add other seasonings to taste, such as garlic powder or smoked paprika.
Step 3: Heat the Pan
Place a large skillet over medium-high heat. Add a tablespoon of oil (olive oil or avocado oil works well) and allow it to heat until shimmering but not smoking.
Step 4: Sear the Salmon
Carefully place the salmon fillets skin-side down in the hot skillet. Avoid overcrowding the pan; cook in batches if necessary. Press gently on the fillets with a spatula to ensure even contact with the pan.
Step 5: Cook Until Crispy
Cook the salmon for about 4-5 minutes without moving it, allowing the skin to become crispy and golden brown.
Step 6: Flip the Salmon
Using a spatula, carefully flip the salmon fillets over. Cook for an additional 2-4 minutes, depending on the thickness of the fillets, until they are just cooked through and flake easily with a fork.
Step 7: Add Flavor
Optional: In the last minute of cooking, add a tablespoon of butter to the pan. Spoon the melted butter over the salmon for added richness.
Step 8: Rest the Salmon
Once cooked, transfer the salmon to a plate. Let it rest for a few minutes before serving to allow the juices to redistribute.
Notes
Note 1: Choosing Salmon
Opt for skin-on fillets for the best texture and flavor. Fresh salmon is preferred, but frozen fillets can also work if thawed properly.
Note 2: Cooking Time
Cooking times may vary depending on the thickness of the salmon fillets. A general rule is to cook for about 8-10 minutes for every inch of thickness.
Note 3: Serving Suggestions
Pan-seared salmon pairs well with a variety of sides such as steamed vegetables, rice, or a fresh salad.
Note 4: Leftovers
Store any leftover salmon in an airtight container in the refrigerator for up to 2 days. Reheat gently to maintain texture.
Cook techniques
Panning
Panning involves cooking the salmon in a hot skillet with oil, allowing for that perfect golden crust while maintaining a tender interior.
Temperature Control
Controlling the heat is crucial. Start with a high temperature to sear, then reduce it to cook through without burning.
Skin-on Cooking
Cooking salmon with the skin on enhances flavor and helps keep the fish moist.
Resting Time
Letting the salmon rest after cooking allows the juices to redistribute, resulting in a juicier bite.
FAQ
Can I use frozen salmon for this recipe?
Yes, frozen salmon can be used, but ensure it’s completely thawed before cooking for the best results.
What type of oil is best for searing salmon?
Using oils with high smoke points, such as canola or vegetable oil, is recommended for searing salmon.
How do I know when the salmon is cooked through?
Salmon is cooked through when it flakes easily with a fork and is opaque in the center.
Can I cook salmon without skin?
Yes, you can cook salmon without the skin, but be extra mindful of cooking time to prevent drying out.
What side dishes pair well with pan-seared salmon?
Vegetables, rice, or salads are excellent side dishes that complement pan-seared salmon perfectly.
Conclusion
The pan-seared salmon is not only a quick and easy dish to prepare but also a flavorful and healthy option that can elevate any meal. With its crispy skin and tender, flaky flesh, this method of cooking salmon ensures a delicious and satisfying experience.
More recipes suggestions and combination
Garlic Lemon Butter Shrimp
Combine shrimp with garlic, lemon, and butter for a quick seafood dish that complements the richness of salmon.
Quinoa Salad with Cherry Tomatoes and Feta
This light and refreshing salad pairs well with salmon, adding a nutritious and colorful side.
Roasted Asparagus with Parmesan
Roasted asparagus adds a delightful crunch and savory flavor that enhances the overall dining experience.
Herbed Couscous with Spinach and Feta
Fluffy couscous tossed with fresh herbs, spinach, and feta cheese makes for a great accompaniment to salmon.
Garlic Mashed Potatoes
Creamy garlic mashed potatoes create a comforting side that balances the flavors of the pan-seared salmon perfectly.
Steamed Broccoli with Lemon Zest
Simple steamed broccoli dressed with lemon zest is a bright, healthy side that adds color and nutrition to your plate.