Introduction
Fish cakes are a fantastic way to enjoy a healthy meal that is both flavorful and filling. This quick fish cake recipe from Jamie Oliver is perfect for those who want to whip up something delicious without spending too much time in the kitchen. Packed with protein and great for using up leftover fish, these cakes can easily become a family favorite.
Detailed Ingredients with measures
– 200g cooked fish (such as cod, salmon, or tuna)
– 200g potatoes, peeled and chopped
– 1 small onion, finely chopped
– 1 egg
– 1 tablespoon of fresh parsley, chopped
– 1 tablespoon of lemon juice
– Salt and pepper to taste
– Olive oil for frying
Prep Time
Preparation time for this quick fish cake recipe is about 20 minutes. It’s a simple process that involves boiling the potatoes and mixing the other ingredients, making it ideal for a weeknight dinner.
Cook Time, Total Time, Yield
Cook time is approximately 10 minutes, allowing the fish cakes to get a golden brown crust. The total time for this recipe is around 30 minutes. This recipe yields 4 fish cakes, perfect for serving two people or more with sides.
Detailed Directions and Instructions
Step 1: Prepare the Fish
Start by selecting your fish. You can use any white fish fillets or smoked fish. If frozen, ensure to defrost completely before use.
Step 2: Cook the Fish
Place the fish in a saucepan, cover it with water, and add a pinch of salt. Bring the water to a gentle simmer and cook for around 8-10 minutes, or until the fish is opaque and easily flakes apart.
Step 3: Mash the Fish
Once cooked, remove the fish from the water and let it cool slightly. Flake the fish into a bowl, removing any skin or bones.
Step 4: Combine Ingredients
In the bowl with the flaked fish, add mashed potatoes, fresh herbs of your choice (like parsley or dill), and a splash of lemon juice. Mix everything together until well combined.
Step 5: Form the Fishcakes
Shape the mixture into cakes of your desired size, typically about the size of your palm. Make sure they are compact so that they hold together during cooking.
Step 6: Coat the Fishcakes
To help them crisp up during cooking, you can lightly coat the fishcakes in flour, or for a crunchier texture, dip them in beaten egg and then coat with breadcrumbs.
Step 7: Cook the Fishcakes
Heat a non-stick frying pan over medium heat with a drizzle of olive oil. Once hot, add the fishcakes carefully. Cook for around 4-5 minutes on each side, or until golden brown and heated through.
Step 8: Serve
Serve the fishcakes hot, alongside a fresh salad or your favorite dipping sauce.
Notes
Note 1: Variations
Feel free to experiment with different herbs and spices to suit your taste or use different types of fish.
Note 2: Storage
These fishcakes can be made in advance and stored in the refrigerator for a couple of days, or they can be frozen for longer storage.
Note 3: Cooking Method
For a healthier option, these fishcakes can also be baked in the oven instead of frying. Preheat the oven and bake on a greased tray until golden.
Note 4: Serving Suggestions
They pair wonderfully with a simple salad, mashed peas, or a yogurt dip for added flavor.
Cook techniques
Boiling
Boiling is a cooking technique where food is submerged in water or broth and heated to a high temperature. This method is essential for cooking potatoes until they are tender for the fishcakes.
Mashing
Mashing involves breaking down cooked ingredients into a smooth or chunky consistency. This technique is used for the boiled potatoes to create a creamy base for the fishcakes.
Flaking
Flaking is the process of breaking cooked fish into smaller pieces with a fork or fingers. This technique allows for even distribution in the fishcake mixture and ensures the flavors meld well.
Binding
Binding is the technique of combining ingredients so they stick together effectively. In this recipe, binding agents like egg and breadcrumbs help the fishcakes hold their shape during cooking.
Frying
Frying is a cooking method where food is cooked in hot oil, resulting in a crispy exterior. The fishcakes are gently fried until golden brown, adding texture and flavor.
Seasoning
Seasoning is the process of adding spices and herbs to enhance flavor. Proper seasoning is crucial for ensuring the fishcakes are delicious and well-balanced in taste.
FAQ
Can I use different types of fish for the fishcakes?
Yes, you can substitute different types of fish based on your preference or availability. Just ensure they are cooked before mixing.
How long do the fishcakes last in the fridge?
Cooked fishcakes can be stored in the fridge for up to 3 days in an airtight container.
Can I freeze the fishcakes?
Yes, fishcakes can be frozen. It is best to freeze them before cooking. Place them in a single layer on a baking sheet until frozen, then transfer to a freezer-safe container.
What can I serve with the fishcakes?
Fishcakes pair well with a variety of sides, such as salads, vegetables, or dips like tartar sauce or aioli.
How do I know when the fishcakes are cooked through?
The fishcakes should be golden brown on the outside and hot inside. You can cut one in half to check if it’s heated through before serving.
Conclusion
These quick fishcakes are not only a fantastic way to use up leftover fish but also a healthy and delicious meal option that can be prepared in no time. The combination of fresh ingredients and simple preparation makes them perfect for any occasion, whether it’s a casual family dinner or a delightful gathering with friends.
More recipes suggestions and combination
Spicy Fish Tacos
Try using the fishcake mixture to fill soft tortillas, adding some spicy salsa, avocado slices, and fresh cilantro for a vibrant twist.
Fish Cake Sliders
Use the fishcakes as the base for sliders. Top with a dollop of tartar sauce and crunchy slaw in mini buns for an exciting appetizer.
Vegetable Stir-Fry
Pair the fishcakes with a colorful vegetable stir-fry and fluffy rice for a wholesome and balanced meal.
Salad with Citrus Dressing
Serve the fishcakes over a bed of mixed greens dressed with a zesty citrus vinaigrette for a light and refreshing option.
Fishcake Curry
Incorporate the fishcakes into a fragrant coconut curry, adding your favorite vegetables for a comforting and flavorful dish.